Bandwich - And The Feeling Is Mutual

Mary Oliver, from "The Moths", Dream Work

The planet Uranus. Taken on November 14th 2009 at 3:52 am. Using the 98 in Hooker telescope.

based on a true story

— James Baldwin, They Can’t Turn Back

You need a rest. You need empty moments in which you tolerate your anxiety and circling thoughts until they slow down and stop circling. You need slow, quiet activities that ground you and remind you to accept yourself in spite of huge obstacles and bad thoughts. You need to put solutions out of your mind for now, and engage in activities that have nothing to do with your ego. You need habits that strengthen your patience and focus, but also feel real and not arbitrary. You need to abandon your glorious future and build your imperfect present instead.

Ask Polly: “I’m Lazy, Reckless and Addicted To Social Media. Help!”