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MUSIC I LIKE: KYLIE MINOGUE: Your Disco Needs You
MUSIC I LIKE: KYLIE MINOGUE: Your disco needs you
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MOVIES I LIKE: GATTACA
FULL BODY BODYWEIGHT WORKOUT *Beginners
Workout Summary Main Goal: Build Muscle Workout Type: Full Body Training Level: Beginner Days Per Week: 1 Equipment Required: Bodyweight Target Gender: Male & Female Author: Jeremy Wood Workout Description Go through each of these exercises 3 times, take minimal amounts of rest in between each exercise and then take 1-2 minutes in between each series of exercises. The key to this workout, like any other, is progression. You should push for more reps each time you do this workout. If you get 14 pushups in week 1, you should try for 15 pushups in week 2. As long as you keep progressing you will get bigger and stronger. Warm Up and Cool Down 5 Minute warm up: Walk or Light Jog 5 minute cool down: Walk or Light Jog Bodyweight Workout: Full Body Jump Squat 1 SET 10-15 REPS Push Up 1 SET 15-20 REPS Pull Up 1 SET 10-15 REPS Walking Lunge (Reps are for each leg) 1 SET 10-15 REPS Dips 1 SET 10-15 REPS Inverted Pull Ups 1 SET 10-15 REPS
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