A Gentle Fact About This World Is That People Will Want To Help You. A Cruel Fact About It Is That You

a gentle fact about this world is that people will want to help you. a cruel fact about it is that you do have to put on your big boy pants and open their contact on your phone and say some human words to ask them for it

It’s crazy how low self-worth fucks with peoples lives

hey did you know??? that if you stop stretching and maintaining mobility in your body then it goes away?? things get tight and you can't move the way that you used to??? and when you decide to try getting a stretch routine going that the first week fucking sucks because you keep going 'damn i used to be able to do this no problem' and then you have to switch gears and be kind to yourself and just focus on getting better from here instead of berating yourself for dropping the good habits in the first place??? and your body never stops aging so you gotta keep taking care of it and sometimes you gotta take care of it extra in certain areas because of things that happened when you were younger and it's boring and sometimes hurts but it's so necessary???

i am yelling this at myself right now i am going through An Experience (trying to get into a routine of body maintenance again for my physical and mental health)

forgive yourself. do it often.

burn out

thank fucking god I'm not 14 anymore