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101 ways to improve self esteem

1) Master a new skill.

2) List your accomplishments.

3) Do something creative.

4) Challenge your limiting beliefs.

5) Talk to a counselor.

6) Don't worry about what others think.

7) Read or watch something inspirational.

8) Stay true to your character.

9) Let go of negative people.

10) Set healthy boundaries with others.

11) Care about your appearance.

12) Welcome failure as part of growth.

13) Be a lifelong learner.

14) Face your fears.

15) Become a mentor.

16) Accept compliments.

17) Eliminate self-criticism.

18) Practice coping skills to manage stress and big emotions.

19) Notice negative thoughts and beliefs.

20) Challenge negative thinking.

21) Think about what you learned from negative experiences.

22) Practice gratitude.

23) Exercise.

24) Eat healthy and limit junk food.

25) Get good sleep.

26) Spend time with positive and supportive people.

27) Encourage yourself.

28) Write a list of your strengths.

29) Don't compare yourself to others.

30) Avoid perfectionism.

31) Do at least one positive, enjoyable activity every day.

32) Celebrate small victories.

33) Be helpful and considerate to others.

34) Be honest with yourself and others.

35) Accept your flaws.

36) Don't give up.

37) Practice self-care.

38) Go easy on yourself.

39) Practice being assertive.

40) Practice saying "No".

41) Practice relaxation techniques.

42) Take on challenges.

43) Volunteer to help others.

44) Forgive others and yourself.

45) Set goals and work toward them step by step.

46) Seek balance in all areas of your life.

47) Discover your passions and purpose

48) Groom yourself.

49) Dress nicely.

50) Be kind and generous to others.

51) Practice good posture.

52) Change a small habit.

53) Smile.

54) Don't procrastinate.

55) Don't take things personal.

56) Organize your personal space.

57) Challenge unkind thoughts about yourself.

58) Spend time outside.

59) Notice the good things.

60) Celebrate your successes

61) Write a list of things you like about yourself.

62) Don't take too much on.

63) Do something for yourself every day.

64) Develop daily habits.

65) Remind yourself it's okay if not everyone likes you.

66) Practice mindfulness.

67) Learn to tolerate discomfort.

68) Use problem-solving skills.

69) Take responsibility instead of blaming.

Tell Yourself Positive Affirmations Such As:

70) I am grateful for every day.

71) I am worthy of happiness and love.

72) I am in charge of my own happiness.

73) I love, respect, and believe in myself.

74) I deserve to be happy and successful.

75) I approve of myself, right here and now.

76) I am learning and changing for the better.

77) I accept 100% responsibility for my own life.

78) Every day in every way, I am getting better and better.

79) I can learn to accept the parts of myself that I don't like.

80) I am thankful for my challenges as they make me a stronger person.

81) Write down three positives about each day.

82) Make a collage with your talents, goals, and dreams.

83) Practice laughing.

84) Be proud of yourself.

85) Say mistakes are an opportunity to learn.

86) Show respect to yourself and others.

87) Resolve conflict peacefully.

88) Ask for help or support.

89) Complete a daily task list.

90) Have a growth mindset.

91) Be optimistic.

92) Treat yourself with kindness and compassion.

93) Focus on the things you have control over and can change.

94) Get started on tasks you have been putting off.

95) Practice good daily hygiene.

96) Focus on solutions not problems.

97) Talk about your feelings with someone you trust.

98) Drink plenty of water.

99) Start a new hobby or join a club/sport.

100) Do random acts of kindness.

101) Create a dreams list.

beginner pilates routines

* i’ve made posts about some beginner pilates routines in the past, but i keep getting asks so i thought i would just make a masterlist for you guys!

۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ .

10 minute full body hourglass pilates by lidia mera

10 minute full body hourglass pilates by lidia mera

10 minute everyday full body hourglass pilates by lidia mera

10 minute waist pilates by shirlyn kim

10 minute everyday hourglass pilates by lidia mera

15 minute full body pilates by lidia mera

15 minute pilates for beginners by flow with mira

15 minute beginner pilates for weight loss by rachel’s fit pilates

20 minute gentle beginner pilates by flow with mira

20 minute express pilates workout by move with nicole

20 minute full body pilates by isawelly

20 minute hourglass full body pilates by lidia mera

25 minute full body beginner pilates by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

30 minute pilates and stretch by livaligned pilates

30 minute full body hourglass pilates by lidia mera

30 minute gentle pilates flow by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

35 minute gentle pilates by move with nicole

35 minute beginner pilates by move with nicole

how i manage multiple interests⋆.ೃ࿔*:･📔

putting ur energy into SO many things is great and all, and its so fun to be a multi faceted person. but it can leave u feeling so burnt out and dissatisfied with the results of ur hard work and energy. here's information that i've learned and applied about managing multiple interests…💬🎀

ABOUT MULTIPLE INTERESTS ;

so the thing about being a person who has multiple interests and wants to do everything all at once, is that u find urself actually getting nowhere cuz ur energy is like all over the place. ur putting energy into so many different things that ur not moving forward in any of them.

REMEMBER ;

doing everything is impossible. everyone only has 24 hours in a day and there are literally infinite things to do. so dont feel like u have to do every little thing cuz thats just not reasonable. the way to manage ur interests efficiently is to choose what matters.

make a list of everything that u wanna do and rank them in importance…💬🎀

and ofc LOTS of things matter, but to different degrees. by understanding which things have more or less importance you'll feel less bad if u can't get to everything all at once.

THE IMPORTANCE OF TIME MANAGEMENT ;

i use notion to create a weekly agenda, monthly calendar etc. and in doing so im making sure that im being mindful of where im putting my energy and time and im holding myself accountable and being productive. theres lots of other organizing apps that u can use but make sure that ur managing ur time intentionally.

and remember that you have plenty of time to do all of ur interests, including the once that you've ranked as less important. i remind myself that i have decades of my life ahead of me when i catch myself stressing over not having enough time to do something…💬🎀

being creative with fashion⋆.ೃ࿔*:･🎀

okay so the thing that i love most about fashion is that its NOT cookie cutter. no one can tell u what to do specifically and u can make everything ur own. in this post i'll talk about getting creative and innovative with fashion…💬🎀

WEAR PIECES IN DIFFERENT WAYS ;

look for some pieces that u can wear in more ways then one. for example i once wore an adorable ruffled skirt into a tube top. that wasn't the original purpose of the top, but u can wear it any way that u want. some of my favorite ways to do this include...

♡ skirts as tops

♡ tiny little dresses as tops

♡ swimsuits as tops and so forth

♡ scarves as tops, belts, and depending on the scarf, skirts

ADJUSTING UR CLOTHES ;

sometimes clothes just dont fit the way that u want them to and it sucks, especially if u dont know how to sew but here are some ways that i work around this.

♡ if u want something to be more form fitting or fit a little tighter then use a hair elastic and tie it in the back, and tuck the tie inwards to hide it if u want

♡ make sure to layer ur clothes to add dimension and depth to ur outfits

don't overshare

Ugh! I just deleted all social media, it was beginning to get super annoying n overwhelming

UMMMM GIRLIES you do realise that you can be MORE THAN 1 thing right???

If you wanted, you could become an astronaut AND a fashion model. You could be a a fashion designer, teacher, writer, content creator, actress, scientist, dancer, singer, a cook, an entrepreneur, a lawyer, etc etc!! Who ever said that you could only be one thing??

GIRLS. BARBIE DID THIS AND WAY MORE, WHY CANT YOU? (And she still manages to do it so glamorously!)

reminder that 30 isn’t old, it’s very normal to not accomplish everything in your 20s, and that it is never too late to learn that thing you’ve always wanted to learn. you’re always growing. that’s a good thing. 

effortlessly pretty⋆.ೃ࿔*:･💅🏽

in this post im gonna talk about how to maintain an effortlessly pampered and groomed appearance ✨

STAYING HIGH MAINTENANCE TO BE LOW MAINTENANCE ;

doing high maintenance things so that u can be low maintenance for the majority of the time is the way to GO. some high maintenance procedures and regimens include...

getting ur lashes done

getting ur eyebrows done

manicures and pedicures

hydrafacials etc

and you can also commit to doing high maintenance things on a more regular basis so that u can maintain urself without too much effort through things like learning how to do and maintain ur own brows, waxing etc.

COLLECT THE BASICS ;

if you invest in supplies to do ur own procedures then you can save a lot of money + you'd be learning a new skill that u can POTENTIALLY monetize off of. its always good to be self sufficient so make sure to invest in things to do ur own beauty procedures. things like...

nail lamp + nail polishes, files, acrylic nails, press ons ETC

facial steamers and other facial tools

but collecting the basics include things like hair rollers, facial masks, things that u can find at target and easily restock if u needed to.

HAIR, SKIN, NAILS ;

i refer to hair skin and nails as the BASE. i think that if u have ur hair skin and nails together then EVERYTHING will look put together so they have top priority. learn ur hair type and how to take care of and style ur hair type properly in order to keep it healthy.

learn ur skin type and how to take care of it properly, i recommend my skincare master post if ur looking for a place to start. and to maintain perfect nails i recommend trimming + shaping weekly and invest in a good nail gel and cuticle oil to keep ur nails on 10.

HOT TIP ; to grow out my nails i like to soak them in a mixture of water, salt and olive oil for 15-20 minutes…💬🎀

INNER GLOW ;

ur health makes a huge difference in the way that u look and feel which is why its important to get adequate sleep, exercise and eat foods that are healthy for you in order to have a balanced diet. make sure that ur drinking enough water and sweating out toxins.

THE NIGHT ROUTINE ;

having a night routine thats high maintenance so that u can be low maintenance in the morning not only saves you so much time, but its a great way to get any beauty regimens done without worrying about being seen cuz ur going to bed anyways.

for my night time beauty routine i like to slug my face in aquaphor (make sure that u test out a small amount if u wanna try and see how ur skin reacts bcuz everyones skin is different) i use this hair device that curls my hair and i always sleep in a bonnet.

Want to learn something new in 2022??

Absolute beginner adult ballet series (fabulous beginning teacher)

40 piano lessons for beginners (some of the best explanations for piano I’ve ever seen)

Excellent basic crochet video series

Basic knitting (probably the best how to knit video out there)

Pre-Free Figure Skate Levels A-D guides and practice activities (each video builds up with exercises to the actual moves!)

How to draw character faces video (very funny, surprisingly instructive?)

Another drawing character faces video

Literally my favorite art pose hack

Tutorial of how to make a whole ass Stardew Valley esque farming game in Gamemaker Studios 2??

Introduction to flying small aircrafts

French/Dutch/Fishtail braiding

Playing the guitar for beginners (well paced and excellent instructor)

Playing the violin for beginners (really good practical tips mixed in)

Color theory in digital art (not of the children’s hospital variety)

Retake classes you hated but now there’s zero stakes:

Calculus 1 (full semester class)

Learn basic statistics (free textbook)

Introduction to college physics (free textbook)

Introduction to accounting (free textbook)

Learn a language:

Ancient Greek

Latin

Spanish

German

Japanese (grammar guide) (for dummies)

French

Russian (pretty good cyrillic guide!)

⋆ ࣪ ミ ◌₊˚ 🦷◌ ⃘ ₊ hi hi! ⋆ ࣪ ミ ◌₊˚ 🦇◌ ⃘ ₊

I'm Scarlette! This is my page! I wanted to make a cute page like i always see others do! It's inspired me to do this one! :) everyone is so cute with their Tumblr blogs n their posts and it really made me want to finally start this! :)

⋆ ࣪ ミ ◌₊˚ 🦷◌ ⃘ Little Bit About Me !⋆ ࣪ ミ ◌₊˚ 🦷◌ ⃘

I am a college student! I'm studying Microbiology n Zoology 🐾🔬🥼 i'm in love with animals n i love microbiology too! Hoping one day i can be a veterinarian, biotechnician, or marine biologist

I am 22 years old! Birthday is on Dec 22nd, n i'm a capricorn 🌸🦌

I am an asian latina! My fathers side is from Japan and my mothers side is from Mexico/Brazil 🇲🇽🇯🇵🇧🇷

I am currently studying Korean, French n American Sign Language 🌿📚

⋆ ࣪ ◌₊˚ 🦷◌What this blog will be about! ⋆ ࣪ ◌₊˚ 🦷◌

My hobbies: i really want to motivate myself to pursue more hobbies n i want to document my journey 🦢🌿

My school: i want to document my progress through college n also post cute studyblr pics 🍥🦇🌸

My interests: i love so many things n i have so many interests! I just want to post them n hopefully some folks can relate 🎧🐾🌿

My language journey: i want to document how my lamguage learning is going too 📝

with lots of love xoxo - Scarlette ❤️🐾

hobbies to try out ♡

hobbies are such a great way to spend your time rather than being on technology all the time. It's great to have a skill, as skills can help you make friends, and can also open up new job opportunities!! here are some ideas, some are easy and simple and others are a little more advanced, there's (hopefully) something for everyone !!

O1 , painting / sketching

O2 , ballet (or dance in general)

O3 , sewing

O4 , reading

O5 , journalling

O6 , gardening

O7 , baking

O8 , photography

O9 , creative writing / songwriting / poem writing

1O , yoga

11 , learning an instrument (electric/acoustic guitar, drums, piano, violin etc)

12 , bracelet/jewellery making

13 , thrifting

14 , skateboarding

15 , hiking / exploring

16 , calligraphy

17 , pottery

18 , knitting / crochet

19 , pilates

2O , learning a language

21 , origami

22 , archery

23 , bird watching , herping , and animal/bug study in general

24 , mycology , plant observation/documentation

25 , start a podcast or amateur radio

26 , roller skating

27 , gymnastics / acrobatics

28 , cardistry

29 , terrarium making

30 , calisthenics

hope this helps!!!

reset, refresh, move on⋆.ೃ࿔*:･🛍️

GET UR NAILS DONE ;

sometimes when im feeling a bit stuck or if i feel that my energy seems clogged, getting my nails done makes me feel so put together and it helps my mental state too.

getting my nails done makes me feel super feminine and it makes me feel put together. when i feel put together (even if im not) it acts like a push in the right direction.

CLEANING UR SPACE ;

a clean space = a clear mind. when our surroundings are cluttered, our minds are prone to be cluttered too and it can keep u stuck in a cycle that you feel stuck in.

wash ur sheets + pillow cases

pick up trash from ur room

put things where they belong

so force urself to get up and do some cleaning and i promise that you'll feel so much better afterwards and your mind will be a lot clearer.

RETAIL THERAPY ;

nothing screams "moving on" more then buying something nice for urself and treating urself to something that u want. for me, im a lipgloss junkie so i buy myself a new lipgloss.

HAIR AND BODY CARE ;

take an everything shower. use leave in products and make sure to be super meticulous and treat urself the way that u deserve. taking showers feels like hitting a refresh button so if u feel like ur in a funk, try and take a nice long shower.

JOURNALLING SESSION ;

its important when u feel like u need to refresh to realign urself with ur goals and evaluate where you are now. so some journalling prompts for realignment are...

"have i moved forward, backwards, or stayed the same since my last entry"

"what can i do differently and what should i keep doing"

"have i been working towards my goals and if so how"

"have i been working towards my goals and if not how can i change that"

MAKE A RULE ;

to avoid getting in the habit of rotting away again, make a rule for urself. my rule is that i cannot spend two days in a row rotting. if i spend today rotting, tomorrow i need to get my act together.

make sure to know what works for u before u create and follow thru on a rule. having a rule provides some structure and semblance of "im going to get through this". like a safety net essentially.

everyone has periods in their lives when they feel lethargic or depressed so dont feel bad about urself if ur going thru that right now. it just matters that u get urself out of it when ur ready and u realign with what matters. love - honey

becoming selfish is the best thing i ever did.

✧*. * · ~ thewizardliz 💖🕯

💖 stop going into arguments with people who are not willing to listen. it is completely useless. if your boundaries were crossed, and the other person is not willing to say "im sorry for doing that, i won't do it again", then conversation over. its done. its not worth your time or energy.

🕯prioritise your own needs and wants. fill your own cup! are you okay? are you whole? if you don't want to do something, dont do it. whatever you want, comes first.

💖 stop being always available and trying to save everyone. if you keep on being there for people- again and again and again, you are letting people use you. people will only reach out to you if they have problems or they need help. but what about when everything is going good? then what? do they come to you? you are showing them that they can always come to you and you will always be there but that shouldn't be the case. be able to say "i dont want to listen to your problems today. i have enough of my own problems and goals to worry about." the only reason they come is because YOU allow them to come.

you ask yourself why does anyone not make sure i am ok? thats because YOU do not make sure you're okay. remember that you cannot save everyone. IT IS NOT YOUR JOB TO SAVE EVERYONE.

🕯sometimes god gives you situations so you can grow. also if you are constantly trying to step in for God to help and save everyone, you may also be sabotaging God's plan. people give certain problems/ situations in their life because God gives it to them so they can grow wiser and better! why are you trying to save them? its not your responsibility.

💖 be okay with people misunderstanding you. if you have a goal or a dream in your life, NOT EVERYONE IS GOING TO UNDERSTAND YOU. people come from different households, religions, schools, etc. they will not understand you or have the same mindset/ heart as you. be OKAY with people not understanding you. they are not you.

"oh why did they hurt me/ treat me like that, i would never do that to them" honey, they're not you. they don't have the same personality or heart as you. if you're constantly gonna go through life thinking that everyone has the same heart as you, you will be hurt. i have done that so often thinking that i'm a good friend to them so they will do the same back, its not always true. you will be hurt. people are just different. and thats okay! let them be.

🕯realise that you can only change yourself. stop trying to change people. they will not change unless they are willing to. our human nature is comfort- humans love comfort. in order to change, it takes going through discomfort. it takes strength. some people are completely oblivious to themselves- they think that everything is perfect and nothing is wrong with them, etc. and yk what? let them be. you cannot change them. but you can change yourself. and if you do not want to change, you're not going to change. no one can force you to change unless you want to. by trying to change others and help them become their best version, you're wasting your energy to become YOUR best version and to create your dream life!

💖 stop needing people to validate your self worth. "i dont need anyone to tell me how good i am. i dont need anyone to tell me how beautiful i am or smart i am. because i see those qualities in myself already." KNOW who you are. if you get a compliment, say thankyou, be grateful. but don't crave it. be okay with not receiving it and not needing it because you already know that you're all that. if you need that compliment or words from other people, then they are basically in charge of you because their opinion can change your reality entirely and shake you. when YOU are the one that always creates your own reality! be strong in your ownself otherwise you'll be like their little puppet. know that you know what? im amazing. i've been through so much stuff in life but i'm still coming out strong and i'm still standing.

🕯treat yourself as your own best friend. talk to yourself! in her video, liz said that she talks to herself before bed and tells herself about her day. (for that i recommend videoing yourself! its so much fun) or when she's stressed she says to herself why are you feeling stressed? what exactly are you feeling? and then she tells herself and talks to herself. BE YOUR OWN BEST FRIEND. hype yourself up in your mind! comfort yourself, have a conversation, etc. give the advice to yourself. go on dates with yourself, hug yourself, love yourself.

💖 less chasing, more attracting. being feminine basically means letting it flow and go. being calm and at peace. being relaxed because you know that you attract all your blessings. when you're not desperately looking for things, or chasing after things, then your whole. your energy is whole. when the energy of desperation is gone, then you can attract everything you want into your life.

🕯only add great people to your life. make sure that whoever you date, are friends with, hang around- they need to add value to your life. its not only in terms of money, its also in terms of are you making me happy? are you reciprocating my energy? people that are always negative or always complaining, do not allow them into your life. do not be friends with people who are being miserable then complain about being miserable but don't do anything about it.

💖 stop seeking other people's permission to do whats best for you. you don't need someone to say "you can do it!" because you know you can. be independent- liz doesn't need to ask anyone for money because she is already making her own money. she is doing everything for herself. she has everything she need to support herself and people she loves.

like how cocky are you to think that you know be better than i know myself? lol. you have not been through what i have been through. you have not lived my life and yet you're here deciding whats good for me and what i should be doing? um, no thanks! xoxo.

lets talk skincare⋆.ೃ࿔*:･🎀

disclaimer i am NOT a dermatologist so to create this post i did LOTS of research and i'll link all of my sources at the end of the post. i just wanted to kind of put everything that i found in here so i hope its helpful 💕🗒️

HOW TO DETERMINE UR SKIN TYPE ;

wash ur face with a gentle cleanser, pat dry and wait for about 30 minutes. if ur skin appears shiny throughout then u have oily skin, if ur skin appears tight/flaky then u have dry skin.

if u notice a slight shine on your nose and forehead then you have normal skin. if you have a combination skin type, then the skin will get oily around the t-zone.

INGREDIENTS TO LOOK FOR ;

for skin with acne -> salicylic acid, benzoyl peroxide, sulfur and mandelic acid.

for dry skin -> lactic acid, hyaluronic acid, ceramides and glycerin.

for pigmented skin -> mandelic acid, niacinamide, vitamin C, and arbutin.

INGREDIENTS THAT U SHOULD NOT MIX ;

mixing retinol and vitamin C causes irritation, mixing vitamin C and glycolic acid results in over-exfoliation, mixing AHA and retinol causes extreme dryness.

INGREDIENTS THAT U SHOULD MIX ;

hyaluronic acid + ceramides = repairing skin barrier. niacinimide + salicylic acid = healing acne. retinol + niacinimide = collagen production.

GLOWY SKIN TIPS ;

use a cleansing balm to cleanse ur face to remove all the impurities from ur skin

use serums to hydrate ur skin

lather on moisturizer, dont put too much to the point where ur skin cannot produce its own oils, but you MUST moisturize

apply sunscreen everyday, not only on ur face but also on ur neck and hands

face masks 1-2x a week

get enough sleep, drink enough water, and steer clear of overly processed foods

SKINCARE DOESNT STOP AT UR CHIN ;

its important to take care of the skin on ur neck for SO many reasons because skincare doesnt stop at ur chin. ur neck reflects the first signs of aging, and its most susceptible to sun damage so show it some love!

use the same products that u use on ur face on ur neck also, moisturize ur neck and always apply sunscreen, lastly, use some retinol to build collagen.

HOW TO APPLY RETINOL ;

when applying retinol, use a pea sized amount. avoid application around ur eyes and the openings in ur nose, and use retinol in ur night skincare routine only.

HOW OFTEN TO USE SKINCARE ;

retinol should be used nightly (1-2x a week for beginners). hyaluronic acid should be used (2x a day). salicylic acid should be used (1-2x a week). sunscreen should be applied daily, no need to apply it at night and if u can, you should reapply it every 2-3 hours. vitamin C (1x a day in the morning).

SERUMS FOR UR SKIN-TYPE ;

for oily skin use -> salicylic acid, niacinimide and mandelic acid.

for dry skin use -> hyaluronic acid, ceramides and lactic acid.

for normal skin use -> vitamin C, glycolic acid, and retinol.

for aging skin use -> peptides, retinol and vitamin C.

for acne prone skin use -> salicylic acid, retinol, and niacinimde.

for combination skin use -> mandelic acid, niacinimide, and glycolic acid.

WHAT TYPE OF FACEMASK IS BEST FOR YOU ;

cream masks are good for all skin-types and it soothes and moisturizes. clay masks are good for oily or acne prone skin and it absorbs oil and controls shine. charcoal masks are good for oily or acne prone skin, and it deep cleanses and unclogs.

sheet masks are good for all skin-types, it nourishes and hydrates. enzyme masks are good for all skin-types and it gently exfoliates and brightens the skin. bubble masks are good for all skin-types and it hydrates and soothes.

gel masks are good for all skin-types and it provides a cooling effect. exfoliating masks are good for all skin-types BUT if u have sensitive skin then exfoliating masks are not for you. exfoliating masks remove dead skin cells and debris.

HOW TO LAYER UR SKINCARE ;

in the morning (cleanser + toner + hydrating serum + vitamin c + moisturizer + sunscreen) in the evening (double cleanse + toner + hydrating serum + retinol + moisturizer)