Chara Talks About Dysphoria And Says That Either Way, Theyre Valid. Your Experiences Are Real! Your Existence

Chara talks about dysphoria and says that either way, they’re valid. Your experiences are real! Your existence is real and you’re valid!

gonna be sharing some small tips!!

1. hungry? or just bored and wanting to binge?

have a coffee, tea, ice, cocoa powder, water, chew gum. watch a movie, start a new show, edit some pics, cook FOR YOUR FAMILY, watch random episodes of shows you have already watched, scroll through your fav apps, look at thinspo, take a shower, take a nap.

2. worried you're eating too much?

while living with your parents its hard to lower your food intake so these are some tips i use:

-only eat when forced too, like lunch or dinner all togheter.

-dont pick more food from other's plate.

-take time to eat, i know its hard but take your time.

-use smaller plates so it appears like you're eating more.

-smile, talk, tell jokes, ask them about how their food is, go to the bathroom, drink water, give them some of your food with the exuse that its really tasty.

-"i already ate" when coming back from hanging out with ppl.

-always ask if you can skip the meal, the more you know, maybe they say yes.

3. going out.

-GUM, keeps you from eating tons and its an excuse to not eat, "want some cake?", "no thanks, im chewung gum and i dont wanna ruin it"

-talk a lot, your day, grades, thoughts in general, SHARE.

- also eat slowly and the less the better.

4. INSPO.

-taste is temporal, that body isnt.

-you've been craving for 10 mins, you've wanted this body for AGES.

I’m really getting sick and tired of seeing post like these. You not liking your body doesn’t give you the right to make fun of random fat people. No one owes you thinness, and people are allowed to like and be comfortable in their bodies. STOP USING REAL IMAGES OF FAT PEOPLE AS “REVERSESPO” YOU POS

gigi + taylor

taylor swift lover songs headers part 1 ♡

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five things you know, and the one thing you don’t.