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Carachocolatechipcookie - Cara - Tumblr Blog
🍂 Autumn Vibes & New Beginnings 🍂
As the air turns crisp and the leaves begin to fall, there's a special magic in the start of autumn that feels like a fresh beginning. It's the perfect time to reflect, reset, and renew our goals. Whether you're focused on personal growth, finding balance, or simply enjoying the coziness of the season, autumn invites us to slow down and embrace change.
Stay tuned for:
Daily Motivation
Self-improvement Guides
Practical Tips on Habits, Productivity, and Mindset
Let’s make the most of this season of transformation together! 🍁
Beyoncé - Flaws and All (Extra Footages Deleted Scenes)
trying to become my own idol tho. trying to become the hottest bitch on the planet so I can look up to myself.
Charlotte York 🎀
my 30 day workout plan to get back into my routine 🎀🍵🪷
start date: monday, september 9
⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧
day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga
day 2: 30 minute pilates + 20 minute full body yoga
day 3: 20 minute upper body + 30 minute back flexibility yoga
day 4: 30 minute cardio + 20 minute full body yoga
day 5: 20 minute upper body strength yoga + 25 minute mobility workout
day 6: 45 minute full body yoga
day 7: 30 minute yoga sound bath
day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga
day 9: 30 minute full body pilates + 20 minute full body yoga
day 10: 30 minute upper body pilates + 25 minute backbend yoga flow
day 11: 45 minute full body pilates + 25 minute full body yoga
day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga
day 13: 45 minute full body yoga
day 14: 25 minute yoga sound bath
day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga
day 16: 45 minute full body pilates + 25 minute full body yoga
day 17: 35 minute upper body workout + 30 minute backbend yoga flow
day 18: 40 minute low impact hiit cardio + 20 minute full body yoga
day 19: 30 minute pilates hiit + 25 minute strong yoga
day 20: 45 minute full body yoga
day 21: 25 minute yoga sound bath
day 22: 30 minute lower body workout + 25 minute lower body & binds yoga
day 23: 30 minute pilates x strength + 20 minute full body yoga
day 24: 30 minute upper body workout + 30 minute backbend yoga flow
day 25: 30 minute cardio + 20 minute full body yoga
day 26: 30 minute arm balance yoga flow
day 27: 1 hour yoga flow
day 28: 25 minute yoga sound bath
day 29: 38 minute lower body workout + 30 minute hip opening yoga flow
day 30: 20 minute full body yoga
how much exercise should you do per week for maximum health benefits?
note: while getting enough of different types of exercise is important, as different types of exercise bring different primary benefits, the most important thing is that you are moving your body! don’t feel pressured to do a strict amount of cardio per week if you don’t like cardio, especially if you are new to exercise. this goes for any other type of exercise. it’s totally okay to do the exercise you enjoy doing, as long as you are doing it!
how much cardio should you be doing?
while this may differ according to your personal health, conditions you may have, your goals, etc. (as with any other form of exercise), the general advice given by professionals and the American Heart Association is at least 75 minutes of vigorous aerobic activity or 150 minutes of moderate aerobic activity per week. if we are going with 150 minutes per week, this would mean at least 21 minutes per day, or 30 minutes 5x per week. this schedule may vary depending on your schedule, but the overall goal is 75 or 150 minutes per week!
how much strength/weight training should you be doing?
while different professional sources have varying opinions on this, the most common advice is 60-90 minutes per week. if we are using 90 minutes per week, this would equal to 13 minutes per day, 18 minutes 5x per week, or 30 minutes 3x per week.
how much yoga/stretching should you be doing?
it is important to at least include a short cool down stretch after your workout to prevent injury and reduce soreness, but when it comes to yoga, it is recommended that you include at least a 1 hour session 3x per week, although doing a bit each day is considered ideal. using the guide of 3 hours per week, this would equal 26 minutes per day, 36 minutes 5x per week, or 60 minutes 3x per week.
how much pilates should you be doing?
while many do not include pilates in their routine or do not consider it necessary, i and many others find it incredibly beneficial due to its ability to work the smaller muscle groups that weight training usually does not. it is generally recommended that you do a 45 minute session 3-4x per week. this would also equal 19 minutes daily if you prefer to split it that way.
Please stop and help me save my family
In light of the harsh war and the lack of all life forces
Even more difficult is providing basic life necessities such as drinking water and washing
Food and treatment for my parents who suffer from diseases
Your help and contribution may restore life to my family and provide the minimum necessities of normal life
Any small donation or share of the post helps me save them
MADDY PEREZ UNIVERSITY 🐆
BACK TO SCHOOL SERIES PT 1
SHOWS TO BINGE
girlfriends
sex and the city
gossip girl
bratz
keeping up with the kardashians
bad girls club
CLOTHES
animal print
bodycon dresses
miss me jeans
basics
hoops
2010 styled chunky french tips
flared leggings
baby tees
platform flip flops
flower kitten heels
TWO BEAUTY SMOOTHIES RECIPES
bananas
vanilla extract
cinnamon
yogurt
OR
grapefruit
cherries
milk
vanilla extract
MAKEUP TUTORIALS
highlight, gloss, mascara, lip tint for a simpler look
RANDOM BEAUTY TIPS
vanilla extract behind your ears and neck
hair glitter
eos lotions
get perfume oils at beauty supply stores
(cheaper, last longer, smell better)
highlights to spice your hair up
or dye it jet black so it looks shiner
being self-directed, being my own muse, my own inspiration, my own mental point of origin, putting my own opinion of myself first, these are what gives me the confidence to happily do as I please and live my life without caring what others feel about my decisions and most importantly, without caring what decisions others are making with their lives. this is being self centered in a healthy way.
I am my own #1, my favorite girl, my biggest inspiration, and my only competition
august slipped away like a bottle of wine
Hanna Marin moodboard 💞🎀
new semester approaching 💔
Neo soul on sundays>>>
