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Chrysallising - Tumblr Blog
all about yin yoga
what is yin yoga?
yin yoga is a form of slow-paced yoga in which asanas, or poses, are held for a longer period than a usual yoga class. this period can range anywhere from 3 to 7 minutes.
what are the benefits of yin yoga?
there are many potential benefits of practicing yin, including:
improving flexibility
reducing stress & anxiety
increasing blood circulation
stimulating and lengthening the tendons, muscles, ligaments, & the fascia
calming the nervous system
promoting connection between the mind & body
reducing risk of injury
balancing the skeletal system & improving posture
opening up the body channels, or meridians
yin yoga routines
30 minute full body yin yoga by yoga with kate amber
30 minute yin yoga deep stretch by travis elliot
30 minute yin yoga ritual by rituals cosmetics global
30 minute yin yoga for the back & hips by travis elliot
30 minute beginner stress relief yin by travis elliot
30 minute yin yoga deep stretch by travis elliot
30 minute supine yin yoga by the bare female
30 minute lower body yin by yoga with kate amber
30 minute yin yoga with crystal bowl healing by boho beautiful yoga
30 minute angelic frequency yin yoga by mei-lan
39 minute gentle yin yoga detox by travis elliot
40 minute yin yoga for the inner thighs & groin by yoga with kassandra
45 minute yin for the upper body by yoga with kassandra
45 minute yin yoga for energy depletion by yoga with kassandra
45 minute relax & stretch yin yoga by travis elliot
45 minute yin yoga for back pain by youaligned
45 minute total relaxation yin by yoga with kate amber
50 minute self care yin yoga by yoga with kassandra
50 minute yin yoga for deep relaxation by melina ophelia
54 minute yin yoga for happy lungs by yoqi yoga and qigong
1 hour yin yoga with props by jess yoga
1 hour deep hips & back yin by gayatri yoga
1 hour yin for the hips & legs by yoga with kassandra
1 hour yin yoga for stress by fightmaster yoga
1 hour deep hips & legs yin by yoga with kassandra
1 hour yin yoga deep stretch by travis elliot
1 hour complete yin fascia stretch by devi daly yoga
1 hour yin yoga for a happy liver by yoqi yoga and qigong
1 hour yin yoga for a happy heart by yoqi yoga and qigong
75 minute advanced yin with extra long holds by yoga with kassandra
90 minute yin yoga by yoga with kassandra
In early June, the glacial landscapes of Norway undergo a fascinating transformation as the warming temperatures of late spring start to influence the layers of ice and snow that cover the surface through the winter. The thawing process accelerates during this time of the year as the sun, hanging higher in the sky, intensifies its rays, causing the snow and ice to recede with time. As temperatures rise, the gradual warming triggers a sequence of events that facilitate the abstract transformation of the frozen landscape. Initially, as the ambient temperature surpasses the freezing point, the outer layers of snow and ice start to absorb heat energy. This absorbed energy then causes the snow crystals to undergo a phase change from solid to liquid, initiating the melting process. As the heat penetrates deeper into the snowpack or ice, it melts more layers, turning the ice or snow slowly into water. The melting process results in mesmerizing formations of ripples, cracks, and holes. As the sunlight refracts through the translucent surfaces of ice and water, it creates a captivating play of reflections and blue colorways, evoking a dreamlike quality. A dynamic interplay of textures, patterns, and colors in the evolving landscape.
Melting Blue Roland Kraemer
celine s diaz In_Between
femalepentimento
I NEED women to get comfortable telling folks “You’re not doing enough for me” and “I need more than what you’re capable or willing to provide.” I need my ladies to say it, mean it, and STAND on it, because that’s where your best life and best LOVE resides. It’s not selfish, it’s self preservation. Too many times, people come into our lives, leave with more than what they had, when they came, and we are left depleted and broken when they’re gone.
Dead it. ♥️
Seiichi Hayashi, from JCA Annual 5 (1984)
summer is for cooking and reading 🙂↕️ and eating fruits
Croissants & cappuccino
too tired to tell about it but today was beautiful, i bought a beautiful thing made by the beautiful hands of a very good ceramist, cause i am crazy for a good thing, i feel calm, serene, restful and strong, while gently entering the fall of this year.
Olivia Pi’ilani
soy glazed tofu and whipped sage squash via plantbasedrd
who are you when nobody is watching?
Dana Nozime
