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i had to make a solution for this for myself, mostly because of depression, but it makes a nice How To for folks who are low on spoons or could use some help in the kitchen.

Fortunately i was a professional cook for over a decade. UNfortunately the first post i made explaining it was suuuuper long. Let's see if i can do better

So you select any protein that you can cook in a frying pan -- chicken breasts, ground beef, pork chops, sausages, steak, chicken thighs, whatever. You also select one or two types of veggie (mushrooms or tubers also work, i just did this with potatoes and carrots for dinner tonight).

[i like cooking for vegetarians, but this is how i cook for myself when i'm low on spoons - perhaps i'll do another post for meatless meals]

You'll also need some kind of oil, and a sauce or two of your choice in a bottle. All cooking gear is a large frying pan with lid (i prefer non-stick) a spatula, a cutting board, and a knife.

You cut the veggies into bite size pieces, cut up enough for two meals. One kind of veggie is fine, or you can do mix two or three

Put frying pan on medium heat with a little oil. Tubers or mushrooms or go in the pan a few minutes before the protein. 2 portions of the protein goes in the pan, about 5 minutes with lid (don't worry you can still get a good sear on both sides)

Now flip your protein if it's flip-able and add normal veggies, put the lid back on another five-ish minutes.

Take your protein out and put it with one portion of the veggies in a microwave safe container. That's going to be your lunch tomorrow. Put the other portion of protein on a plate to rest (you have to let a cooked protein sit a couple minutes before you serve it or when you cut into it all the juices run out and it goes dry - the liquids thicken as it cools, preventing this drying out if you let it rest, the goal is to serve it very warm but not hot hot)

While it's resting, pour some sauce from your bottle in the pan with the rest of the veggies and turn up the heat. A single sauce/bottle is fine, i like to get fancy and mix a couple. Two examples of personal favorite mixes are 1: bbq sauce and a hot sauce like sriracha 2: roughly equal parts low sodium soy sauce and worcestershire (makes something similar to a teriyaki sauce) A swallow of wine is almost always a great option if you want to add that to your sauce too, just add it to the pan before the other sauces so the alcohol has time to burn off.

...

Here is the important bit. While your veggies are finishing, wash your cutting board and chef knife. Then when you dump your veggies and sauce over your protein on the plate, while it is still too hot to eat, you wash your frying pan and spatula before you eat. Now the only dishes you have left to do are your plate and fork. Maybe a steak knife.

...

The whole thing takes about 35 minutes even with washing the dishes, and that includes your lunch for the next day- just pour a different sauce on and stick it in the microwave for a couple minutes (or five minutes back in the frying pan) and you have a full healthy lunch with a different flavor

You can use this technique every single meal and it yields hundreds of combinations, from pork and potatoes bbq, to salmon and broccoli teriyaki, to chicken and zucchini in a soy glaze.

It will keep you down to less than an hour of kitchen time per day total for both lunch and dinner including all dish clean up, uses the least dishes, the least effort, requires the least technique, and is, depending on what you pick out, very affordable

here are a couple more examples from this month; i didn’t take pictures of the salmon i did recently, but you get the idea

it's not super fancy, but it is easy, affordable, quick, and any flavors you want. Hope this helps some folks

Happy Cooking!

Posting so this can get exposure outside of people who follow me.

FIFA vote on July 20th whether to ban Israel from international games.

Please use this link to send letters demanding their expulsion.

actionnetwork.org

Red Card Israel at FIFA Council

Urgent Call to Action Please take 10 seconds to email FIFA Council Members and ask them to #RedCardIsrael and suspend Israeli teams at the

In Japanese, they don’t say “moon,” they say “tsuki,” which literally translates to “moon,” and I think that’s how language works.

I need to give such a shout out to Warframe artists for making the entire sentient ship tileset and sentient faction a bunch of the most yonic imagery I’ve ever seen in my life. It’s literally all vaginas, period blood and uteruses. Pelvises and pelvic bones of varying kinds. Every fucking door and most of the decorations literally just look like vaginal openings. I swear to god I’m not joking, look at this shit

And let’s be clear, it’s completely on purpose. The entire story of the sentients is centred around childbirth and sterility, the desire to have children and raise them, fuck even hunhow has a womb as of Jade shadows. The original eidolon wanted the unum’s light to restore its fertility. Lotus has quite possibly one of the worst cases of baby fever in the history of gaming. Literally the fucking containers on the tileset are meant to evoke the image of a pregnant sentient. The entrance to the murex is a god damn vaginal opening and it’s not even subtle. Or maybe the SPAWNING POOL OF WRITHING BLOOD THAT DEFINITELY HAS NOTHING TO DO WITH PERIODS WINK WINK

Sorry if the images are dogshit, I’m on my phone and can’t find/get better ones right now but seriously if you go look at the official concept art you can make an entire drinking game out of taking a shot every time you see something with vagina/uterus vibes. In fact you can actually do that with the entire art book for Warframe, it’s really funny actually, this game is the opposite of Berserk’s constant phallic imagery, this shit is yonic city fr.

Anyways, all this to say, they put a straight up vagina with a clitoris on stalker’s face and it wasn’t even subtle but most hilariously, almost definitely not intentional yet retroactively way too fitting with the rest of this game’s art aesthetic and the faction he joins.

Maximum PDF document size supported by Adobe Acrobat.

15 million inches by 15 million inches, to be precise.

by Udzu                                        

imagine you make microwave popcorn and by wild chance every single kernel has the same exact popping point and after like a minute in the microwave the bag instantly fills up with a single earsplitting gunshot noise would that be fucked up or what

And a ginormous trans flag, too.

Nova Prime and Nyx Prime because i'm having too much fun with it

Things that are not essential but handy should be too, like anti-conception.

Everything that is essential and mandatory should be free btw

English added by me :)

Happy pride month to the tiny cowboy and tiny Trojan man from Night at the Museum

Tiny kitty that can be made with 2 pipe cleaners. If you care. If you even care.

Zero regrets. 100% doggo would do it again.

(Source)

in light of there being a huge pro-life march in my city and the fear of us getting very close to criminalising abortion, i want to share an EU citizens’ initiative called ‘my voice, my choice: for safe an accessible abortion’ and ask if you’re from the EU to take a minute and sign it. they need 1 million signatures to send the proposal and every little helps. stay safe and i love you 💖

Milan Kunc — Frutonium (oil on canvas, 1999)

When the anti "LGBT propaganda" law passed in Russia, all of you were going insane and cared. Give Georgia the same energy. If you can have sympathy for our oppressors on the basis of them being queer, you should keep the same energy for us, if not more.

If this law passes, every Georgian queer person I know is so severely fucked, myself included. If you make jokes about "being illegal in several countries" you better fucking care about the countries you're apparently illegal in, or going to be illegal in.

Make sure to spread this around. This is important.