I Love My Big Ass Coffee (chemistry Is Gonna Make Me Kms)

i love my big ass coffee🫡 (chemistry is gonna make me kms)

getting on track after academic burnout ୧ ‧₊˚ ⋅ ☆

( def. ) Academic burnout happens due to a mix of work and home life pressures. Common symptoms of burnout include a feeling of being unable to keep up, feeling overwhelmed, and exhausted, being unable to sleep and feeling anxious.

i made this post because I also recently had to go through one , and this is how I got back on track !

1. realise ‎♡‧₊.

academic burnouts can happen to the best of us. in this year of me taking studying seriously , i never experienced it until last week and i honestly thought something was wrong with me . i wasnt able to focus at all and even doing homework felt like a chore , it took me a while but i understood that i was burnt out ; the reason ? i overworked myself 3 weeks prior because of tests ! i became mentally tired

accepting you're just burnt out is super important ! i honestly spent my first 1 -2 days of rest just blasting lana del ray ! embarce it haha

2. rest‎ (⁠≧⁠▽⁠≦⁠)

after knowing you're in a rut , you're mentally exhausted , GIVE YOUR BODY REST !! one week is more than enough. keep your planner away for a week and just live the day as it goes on . DO NOT engage in heavy studying for a week at least , just do your home works if you wish

3. reset ‧₊˚ ⋅ ☆

indulge in things you enjoy watching , eating , reading !! go out w friends <3 refresh your mind and soul ! cleanse it all :D i personally binge watched zbtv , theKstarNextDoor , dive podcasts and some GoSe episodes ! these make me so so happy and really helped my mind be at peace

4. small steps(⁠ ⁠◜⁠‿⁠◝⁠ ⁠)⁠♡

after around 5 days of complete rest , start motivating yourself on the 6th-7th days !! watching youtube vlogs really helps !! go on pinterest , get inspired to study , romaticise it !! and get back on track slowly.

motivating myself for 2024 <3

who is she?

she invests in herself. she is healthy and wholesome.

she gets what she wants, easily. she is wealthy and abundant.

she knows herself inside and out. she is confident in her ability to achieve whatever she desires.

she is a polyglot. she loves learning and reading. she is productive and efficient.

she gets along with everyone. everyone loves her.

she always looks put together. her style is immaculate.

(images are from pinterest)

Thank you Donna Tartt for writing the secret history which made me obsessed with Henry Winter which made me meet Zane Holtz and now I'm obsessed with him!!!