Ahmed Shams Compilation
Ahmed Shams compilation
Ahmed Shams compilation
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More Posts from Dustoffstartagain
Ryan Dolan six year progress
Ryan Dolan
Boy to man 🤭
1st year to 6th year of of competing.
30 pounds of extra muscle 🥩
Although a lot appears different not alot has changed
In both pics
- i loved BODYBUILDING
- Had a crazy work ethic
- Constantly want to learn / improve
- Trained hard just wrong back then very wrong lol
- still had decent quads ha
- still never missed a meal 6-7 a day
I wish I had the same knowledge back then but it is what it is , you learn so much from your mistakes! Even the top pros will make mistakes part of the game.
Weirdly this just feels like the beginning for me but I’ve been doing this for 14 years.
Onwards and upwards
Red
IG ready_w_red
Porn Red Ryder
Red
IG ready_w_red
Porn Red Ryder
Flex Lewis
Eduardo Correa
Kevin Levrone
Jose Raymond
Guy Cisternino
Hidetada Yamagishi
