Tips For Reading With ADHD

Tips for Reading with ADHD

(or without ADHD, if they help regardless)

Physical print:

cover the page with a piece of paper and reveal lines/paragraphs as you read them

use a highlighter to emphasize important/interesting parts

take notes as you go to be physically engaged with the material

Digital media:

copy and paste the text into a doc/word processor

change the font size/style/colour to something more legible

make your own paragraphs and spacing

copy and paste one paragraph at a time to isolate them from the distraction of the rest of the text

install a browser extension like BeeLine Reader or Mercury Reader

zoom in on the page and scroll slowly so you’re revealing lines as you read them

physically cover the screen and reveal lines as you read them

if you do better with physical media, print it out or find a physical copy

Both:

read out loud

pace, move around, or use a fidget while reading

set a timer for 5 minutes and read in small chunks with breaks in between

divide the material into sections and read one section at a time with breaks in between

have another person, audio book, or text-to-speech program read it aloud as you follow along

IS IT TOO EARLY TO POST THIS

happy PRIDE i’m here i’m queer and i believe the land should be given back to the proper indigenous stewards.

Basil at the Oh Ramona premiere

For all my friends in which it is now june in your time zone - HAPPY PRIDE MOTNH BESTIES!!!!!! 🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈

People taking testosterone:

Hi! Wanted to share an important experience I had recently that I think you should know about, especially if you’re a fellow petite trans guy or similar!

I just got an awesome gynecologist who works with all sorts of people, including trans guys and such. She made me feel very safe, comfortable, and heard! One of the things she asked me during my visit was if I had anyone in my family who has/had Osteoporosis - a condition that makes your bones weak and brittle.

I had no idea why that would even matter, but both of my mom’s parents did, and I found out later that my mom has Osteopenia (sort of a halfway point between healthy bones and Osteoporosis). My doctor nodded and then explained that since 1) Osteoporosis runs in my family, 2) I am a trans guy taking weekly testosterone, and 3) I am petite at 5′0″ and 100-110 lbs, I should get a bone density scan done. Huh??? Why???

Did you know that estrogen actually protects your bones by suppressing reabsorption of the bone itself?? It works with the osteoblasts needed to create new bone! She explained that those of us with smaller bodies naturally have less hormones, and thus less estrogen to begin with, and when you start taking testosterone for a long time, it stops the estrogen, which stops protecting your bones. Damn!!!!

Now, because studies on trans bodies, especially over long periods of time, are in a growing field, we become part of the data. There’s not a lot to read on the subject yet, just like the similarities between being on testosterone and going through menopause. 

My doctor looked at me in all my confusion and said, 

“I bring all this up because I have a couple of trans male patients who have developed Osteoporosis by the time they’re 30.”

Let that sink in. (I’m almost 26.)

The scan took all of 5 minutes, completely harmless, got to keep all my clothes on. A few days later and I get a result that my pelvic bones are fine, but that my spine has “MINOR Osteopenia” and that I should do the following things to prevent worsening:

Take Vitamin D3

Take Calcium (preferably with food, but supplements are okay too)

Do weight-bearing exercises (“In regard to weightbearing exercises, we think the best is walking and/or running, hiking, and yoga. Swimming or biking is not recommended as a weightbearing exercise.”)

While this looks like a simple “eat better, get more sunshine, exercise more!” bit, (which I guess it sort of is??) it’s also… a little scary? Research on trans bodies has never before led me to this possible conclusion, and I wanted to make sure other people knew about this possibility as well, so they can ask their doctors questions to stay healthy!!

If for no other reason than spite, trans bodies have to keep living!!! STRONG BONES, LACTOSE INTOLERANCE BE DAMNED!!