Emotional Processing Is So Funny Because Sometimes Youll Be Violently Sobbing On Your Bedroom Floor Over

emotional processing is so funny because sometimes you’ll be violently sobbing on your bedroom floor over something that happened 4 years ago and then you’ll just. get up and make coffee. and go to the grocery store. and take all this fundamental sadness for a walk. and ponder the cosmic experiences of humanity while eating a sandwich. and that’s healing.

sometimes your distress does indicate you should stop and respect your limitations. at other times it's more of a baby aquatic mammal being introduced to water for the first time thing. Too bad the difference is so hard to tell.

It's a feeling fighting loving crying eating drinking breathing sad happy brave gentle fierce sitting sleeping moving writing ruminating facing-your-fears kind of day

Me and my coffee, we got this 💪

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