#pulled #pork Sister Cooks Great #food

#pulled #pork sister cooks great #food

Qtr 2 2013 Workout Routine

They say it's always good to change your workout routine regularly. I usually change mine every 3 months so April signalled the next set of workouts.

For this quarter I shall be working a 3 on 1 off routine.

Day 1 - Legs

Day 2 - Chest and Back

Day 3 - Shoulders and Arms

Day 4 - Rest

Repeat

I shall post the individual workouts up later. I have almost completed 2 rounds of the above, and yeah I am feeling the change.

Supplements I am using at the moment are as follows:

Protein shakes - As and when needed depending on my protein intake from food, but definitely straight after workout.

Creatine - Helps maximise strength and power

CLA - To help lower bodyfat

BCAA - Helps develop muscle mass and prevent tissue breakdown

Multivitamins - Just the standard one a day capsules, currently using one with cod liver oil

ZMA - Aids recovery and muscle repair. Helps promote deep, restful sleep

Tuesday 12th February - Chest and Biceps

Had a pretty good day at work, mainly due to the fact I work at a different office on a Tuesday where the atmosphere is much more pleasant.

Finished work and headed over to pick my part time gym buddy Ronnie up. Grabbed a drink then headed for the gym.

The schedule:

10 min gentle warm-up and stretches

Flat bench dumbell press, 4 sets of 8-10 reps

Incline dumbbell flyes, 4 sets of 8-10 reps

Cable chest press (decline movement), 4 sets of 8-10 reps

Pec deck flyes, 4 sets of 8-10 reps

Dumbbell curls, 4 sets of 8-10 reps

Barbell preacher curls, 4 sets of 8-10 reps

Reverse grip cable curls, 4 sets of 8-10 reps

21's, 4 sets

Ronnie was going light due to an injury, his op in in 2 weeks, then I will be flying solo for a few months. Good job I am cheeky enough to ask a stranger for a spot.

Had a real good pump all over afterwards, Tshirt was definitely stretching over chest and arms. Soon be time to go up a size, new wardrobe... this hobby is far from cheap!

Wednesday's workout: Back and Triceps

Warm much? Will be glad to get in the gym to cool down (Taken with Instagram at Sainsbury's)

Wine tasting at work, yes the other had red wine in it. at The Nottinghamshire Golf & Country Club – View on Path.

Chilling (Taken with Instagram)