Hello, Everyone! Someone Asked Me To Make This Masterpost, And I Agreed Instantly: Taking Care Of Your

Hello, everyone! Someone asked me to make this masterpost, and i agreed instantly: taking care of your mental (and physical) health is extremely important, and I want you guys to have a great study experience. My chat and ask box are always open and it would be no problem to help if any of you are having problems! ❤️

Managing Stress 

How to not panic before a exam

Stress tips

Guided relaxation

Studying while mentally ill

Studying with an eating disorder

Study with ADHD

Study tips for students with ADHD

Study with OCD

How to concentrate

Stress relievers

How to meditate

Sleep better

Self help tips

Self care reminders

More useful masterposts:

Help masterpost

Study masterpost

Exams masterpost

Basically everything

Anxiety Masterpost

Self love masterpost

Self care masterpost

Mental health resource masterpost

Recovery resources

Mental Illness and others

Motivate yourself!!

ways to motivate yourself

tips on how to stay motivated

motivational quotes masterpost

motivational quotes

how to increase motivation

100 reasons to study

For your body:

Exam foods

Stay healthy!

Brain power foods

Exam nutrition tips

17 Power Snacks For Studying

Extra:

how to get up in the morning

how to get ready for the day

feeling down?

This is sand

Virtual relaxation room

coping skills and distractions

ED recovery

Most bang-for-buck things every intern should know before starting inpatient wards

Source. A collection of Meddit resources and advice on what bread-and-butter topics interns would most benefit from brushing up on/memorizing prior to the beginning of their internship. 1) Fluids. How and when to use them, dosage, timing and other pearls.

Review of fluids (not how to use them per se) by Dr. Strong /u/ericstrong

Maintenance Intravenous Fluids in Acutely Ill Patients - NEJM.

Pretty thorough review of fluid management on openanesthesia.org

2) Nausea. When to treat, how to treat and at what dose.

3) Standard pn orders: pain killers, sleep aids and antiemetics aka how to reduce nighttime calls from nurses by 25%

4) “Reflex” antibiotic choice for routine inpatient infections.

http://www.bpac.org.nz/Supplement/2013/July/antibiotics-guide.aspx /u/ChristianM and /u/ive_been_up_allnight

5) Initial work-up and treatment of dyspnea. (more realistic to approach by symptoms as, unfortunately, you first have to diagnose whats wrong. E.g. heart failure, pulmonary edema, embolism, COPD, pneumonia).

6) Initial work-up and treatment of oliguria/anuria.

7) A sensible initial approach to suspected ileus.

8) Blood. When, how, why to replace.

9) Pain. Optimal management without inducing narcosis.

Managing cancer pain: Frequently asked questions: CCJM

10) Potassium. When, why and how to shift or replace.

A review on both potassium and sodium disorders by Dr. Strong /u/ericstrong (Not reposted in 12) hyponatremia but applies there as well) https://www.youtube.com/playlist?list=PLYojB5NEEakXVIAapcSEleP4doUdHVtld

11) Hyponatremia. Most common electrolyte disturbance, commonly mismanaged.

12) Resuscitation aka commit the ACLS algorithms to memory.

Current ACLS guidelines. https://www.acls.net/aclsalg.htm

Would love a video series, interactive cases etc.

13) Basic EKG interpretation.

Whole EKG video courses

A whole free youtube EKG video review course by meddit’s own u/ericstrong

An alternative EKG course that takes you through all the basics. This however has no free version and costs 96$ a year. The quality is amazing. Here are 6 basic sample videos on youtube. The paid course is available on http://www.ecgteacher.com/

I have to admit I haven’t used this course personally but his free youtube videos are on-point and he seems like a good teacher. Also behind paywall. Free youtube samples are here. The full course can be found here https://www.ecgacademy.com.

EKG video cases

Amazing case-of-the-week emergency medicine EKG videos on youtube by Dr. Amal Mattu

– If you like Dr. Mattu’s cases (and you most certainly will) he is still posting every single week on his new site https://ecgweekly.com. It costs 4 starbucks coffees a year and is going to save someones life.

Practice EKGs with answers

Watching videos isn’t enough, you still have to grind out EKGs to keep your game strong. Visit http://ecgmadesimple.com and http://ecg.bidmc.harvard.edu/maven/mavenmain.asp for this.

EKG blogs

I recommend signing up for some kind of RSS feed (e.g. https://feedly.com/) and subscribing to the following EKG blogs:

http://hqmeded-ecg.blogspot.is (Dr. Smiths ECG blog)

http://www.ems12lead.com

http://ecg-interpretation.blogspot.is

http://jhcedecg.blogspot.is

EKG resource libraries

Life in the fastlane has a nice resource to look up a specific EKG finding, criteria or concept.

http://www.practicalclinicalskills.com/ekg.aspx /u/collidge

14) Know when to order ABGs and how to interpret them.

Almost too detailed video lecture series on ABGs and how to interpret them by Dr. Eric Strong (/u/ericstrong)

Practice makes perfect. ABG interpretation generator. https://abg.ninja/abg

Bonus 15) Basic CXR interpretation

CXR video lecture course

Again, Dr. Eric Strong has an excellent video course for free on youtube

Step-by-step guides to basic CXR interpretation

The Radiology Assistant: Chest X-ray - Basic interpretation

Radiology Masterclass step-by-step basic CXR

University of Virginia’s step-by-step basic CXR

All inclusive resources

The art and science of thoracic imaging All inclusive resource for all things thoracic! Jokes aside amazing resource.

UPenns CXR learning website

Loyola Universities excellent CXR Atlas Most outdated look but amazing content.

Checklist approach to CXR

Bonus 16) Overnight o-shit-what’s-that Head CT interpretation

Midnight radiology: Emergency CT of the head

University of Virginia’s guide to the Head CT

Study hacks

Wolfram Alpha by @literalmarveltrash

Educational youtube channels by @studystreak

Study hacks

Improving memory by @thestudiousstudent

Summary foldables by @studyign

Apps

Studying apps by @overachievings

Favourite study apps masterpost + more by @sammy-studies

Helpful apps by @gracelearns

…another “master post” of apps by @studygene

Helpful apps by @studypeaks

My productivity apps (for IOS) by @getstudyblr

Favourite studyblr smartphone apps (for android) by @linguisticallyunsound 

Studying apps by @studyiingaway

Effective study

Studying better by @study-nsp

21 tips to become the most productive person you know by @studying-towards-success

Staying productive by @elkstudies​

Guide to studying by @elkstudies

Time management

Guide to time management by @studyign

Time management by @studybuzz

20 quick tips for better time management by @kimberlystudies

Time management study hacks by @study-something-kid

How to prioritze your time by @studyingmeblr

Note taking

Note taking methods by @studyign

How I make revision notes by @raistudy

How to take lecture notes by @studyquirk

How I take notes by @tbhstudying

Upgrade your notes by @studylou

How I take notes by @academicmind

Study skills

How to set up an effective study routine by me

Mindful study space by @succulentstudy

How to make study guides by @strive-for-da-best

The pomodoro method by @etudiance

Focus

How to: stop procrastinating by me

Conquering procrastination by @studybudyblr

How to focus by @simply-study

Studying with a lack of motivation by @studysthesia

Staying productive by @elkstudies

How to focus: tips on improving your focus by @simply-study

Staying awake/focused in class by @mathbrain

Study tips

Some study tips by @quilavastudy

A stash of tiny study tips by @emiliaspencer

10 rules of good and bad studying by @mexicanmedstudent-life

How to catch up in your classes by @mocha-notes

6 things people don’t always tell you about studying by @behindonstudying 

101 study tips by @study-early

Top 5 study tips by @studyign

10 best study habits by @moleskinestudies

Tests and exams

How to reduce exam stress by @studydesu

Exam tips by @studywithmaggie

How to study for an exam by @chemistrynerd2020

Common mistakes when studying for exams by @study-studymore-studyhard

Exam tips by @mimistudying

A complete exam study guide by @strive-for-da-best

Self care

Tips for bad days by @ptsdconfessions

Self care masterpost by @cortexstudy

Self care cheat sheet by @jwstudying

Study and mental health by @getstudyblr

Healthy eating for students by @raineydaystudies

22 “less difficult’ ways to practice self-care by @mapsfortheroad

How to study with a mental illness by @haleystudies

 Printables

Study planner printable by me

Printable masterpost by @studiyng

Printables by @theorganisedstudent

Exam study pack by @ennui-for-me 

Finals study plan by @colllegeruled

Daily planner printables by @katsdesk 

Calendar printables by @thearialligraphyproject

Printables by @highschoolering

Other masterposts

Ultimate study masterpost by @iridescentstudy

Study Methods by @etudiance

Study tips by @study-something-kid

Complete study masterpost by @moleskinestudies 

Massive masterpost of masterposts by @annie-tomy

Studying 101! by @studyingwithchlo

Please let me know if I have accidentally credited the wrong person or if a link isn’t working!

Happy studying :-)

(Source) I found this online and thought it might be helpful with the SAT coming up! These are also good tips for any other test!

You’ll be rewarded in the future for the efforts that you put in today.

attackonstudying (via attackonstudying)

Part two of Healthy Food Hacks found HERE