Imagallalina

Imagallalina

10 gentle ways to recharge when you're low battery

🧘🏻‍♀️ meditation

😴 taking a nap

🚶🏻‍♀️ going on a long walk

🐈 cuddling with your pets

📚 reading a book to disconnect from your life

🧖🏾‍♀️ going to the spa or taking a long bubblebath

🛌 peace and quiet decompressing in your own room

🫖 drinking relaxing tea like chamomille, valerian, etc

🎧 listening to frequency (Hz) music for hours in the background

🍿 watching a cozy tv show where you can switch off mentally/emotionally while you eat your fav comfort food

just a reminder that there’s so much more that we still don’t know about ourselves and that’s what makes life so beautiful. next year you could find your next favorite musician or fall in love with someone you haven’t even met yet. you might see a new shade of green that will become your new favorite color or you could become obsessed with a new food that you thought you once hated. we change as life goes on. we grow as life changes. our experiences shape us into a new person. it’s beautiful.

Julia Gladisheva

five recipes for an exciting life (in my opinion)

spending enough time creating things with your hands (baking, drawing, scrapbooking, doodling, crocheting, journaling and so on)

keeping track of things like pretty skies, milestones, happy memories, appointments you're looking forward to

listening to music that genuinely makes you feel happy and energetic

making a habit of reaching out to people in a way that's comfortable to you (i send my dad songs he might like, my friend sends me monthly life updates)

being kind to all your five senses → like investing in a scented candle or essential oil dispenser or body mist, having a soft blanket or socks (or a soft animal to pet), listening to birdsong or the rain, looking at the sky more often, and having your favorite foods enough times

every choice you make is a new chance