The Goal Is To Never Stay The Same. I Always Want To Be Changing And Evolving. Thats The Whole Point
“The goal is to never stay the same. I always want to be changing and evolving. That’s the whole point of life and the whole point of making art is to be constantly moving.”
— Sufjan Stevens
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kill the shift manager in your brain
I’ve been reframing thoughts from “they could do it, but I can’t because I’m not good enough” to “they could do it and so can I because we’re both humans just trying our best”, or from “I can’t show up unless I’m perfect” to “I don’t have to be perfect, I just have to show up”, or from “the future is hopeless” to “there is hope even if I can’t see it”, or from “I will always feel this bad” to “everything is temporary”, or from “it is taking too much time to get better” to “it took time to get sick, it will take some time and patience to get better”.
But that reframing takes time too. It takes effort. It takes doing little things to make yourself feel better even when at first doing those things seems silly. Sometimes, you will fall off track, but you will get back up on your progress after resting as much as you need. Remember that this is about progression and not perfection. Remember it takes time, it takes a lot of trying, grieving, self-acceptance and self-forgiveness, but it is worth it, because little by little, you start to change, you start to get better. Don’t hold yourself to the highest of standards in your recovery, please keep in mind that you deserve to enjoy life, that you deserve to heal, that you deserve this progress, even if you’re not doing it perfectly, even if it seems slow, even if at first it feels hard to believe that you deserve good things. You don’t have to earn your healing by being perfect at it. Take your time. Rest if you must. But keep going, you’re doing great just by trying.
big fan of characters with abandonment + attachment issues so profound that they leave claw marks in everything they touch but would sooner gnaw off their own leg than admit they just want someone to stay for once. in a totally normal well adjusted and not at all projecting way of course.
Having a soft heart is not a shameful thing. Being earnest about what you love isn’t either. Sometimes it feels tiring to care when so many others in the world act like nothing moves them. But it doesn’t mean you should become uncaring only to seem stronger, because allowing yourself to be moved, to love, to be sensitive and soft is a brave thing, especially in a world that often seems so cruel. Remember to treat yourself with that same softeners, that same care. It’s not a shameful thing to be vulnerable, to be seen.