Here Is A Compilation Of Some Of My Favorite Resources, Workbooks & Apps For People Who Cannot Afford

here is a compilation of some of my favorite resources, workbooks & apps for people who cannot afford going to therapy, but would like to improve themselves in any way:

therapistaid has many, many worksheets for skills from dbt and even a self care assesment!

cbt worksheets from psychologytools.

coping skills for anger, managing difficult thoughts, getting better sleeping habits, etc.

mental health resources for kids & teens.

DBT skills training (pdf)

DBT skills workbook (pdf)

wysa app offers a wide range of skills, from a personalized AI chat where you can vent to a compilation of your emergency contacts. (only available on google play as of feb 2021)

sanvello app (google play + app store) allows you to track your progress, identify which self care habits you need to improve and guives you monthly reports of your overall state.

feel free to add more!

I want black women to know we’re all deserving of love, peace, opportunity, stability, respect, joy and abundance. I want us to know that there’s always enough. I want more black women to have an abundance mindset. A growth mindset. A wealth mindset. I want us to be on a path of continuous self-improvement— always getting better. I want us to continue loving and supporting each other. I want us to focus on creating better for ourselves and those around us. I want us to think higher and bigger.

how do y’all have drama on HERE? just reblog a pair of tiddies or a highland cow and chill the fuck out

in terms of how pretty i am, i am very pretty

HE LEETLE FEETSYS