Lissful

in light of the absolutely horrific news about Ma’Khia Bryant’s death at the hands of the Columbus PD i just wanted to take a moment to link Loveland, a nonprofit that provides therapy to black girls and women if people are looking for support or people are looking for somewhere to support right now 

THE WEEKND Until I Bleed Out (2020)

Drink more water.

Eat more fruits. Vegetables. Stretch and move your body. Set appropriate hours of sleep. Practice gratitude. Meditate. Religiously do your skin care routine. Read. Set boundaries. Do your morning affirmations. Dress up for you. Eat consciously. Limit social media.