Vitamin Cheat Sheet

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

Please don't skip my message 🇵🇸 to our honorable people in the world My name is Abdul Rahman from Gaza.. I lost everything in life.. My wife was martyred and my child and I were injured by a missile that fell on us.. My life was completely destroyed and I was severely injured all over my body especially my legs.. The missile tore my wife apart while she was carrying our child.. I ask for your support to start my life anew and overcome the tragedy I am going through.. Please help me with any amount no matter how small to treat my injury and my child's injury and get out of the Gaza Strip and start a better life.. And spread my campaign and my story so that everyone can see it 🇵🇸

Vetted by 90-ghost

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Art by: Henry James Garrett

💙🌊

Nothing scares conservatives like increased voter registration and free/fair elections.

I always see the dog choking info on here, so here’s what to do if a kitty is choking

Save your kitties, we all know they eat everything anyway. 

http://www.wikihow.com/Save-a-Choking-Cat

http://www.wikihow.com/Perform-CPR-on-a-Cat