My Current Ana Rules

My Current Ana Rules

Warning ⚠️: this post contains topics concerning eating disorders and other weight loss topics. If you believe this post will be triggering to you please scroll post. If you belive you have an eating disorder please seek treatment.

Rules:

• No more than 800 calories a day. I try to limit my self to 500 or less but anything less than 800 is okay with me.

• I start and end every day with either a glass of green tea or hot water with lemon.

• I currently am only eating between the hours of 1pm - 8pm. Not eating before or after no exceptions. If you do this every day then you are fasting for 17 hours everyday!

• Coffee, tea and water are my best friends! Usually with my tea or water I try to spice it up with a slice of lemon. Citrus foods are great for your metabolism and lemon water is delicious.

• Work our BEFORE you eat! Working out before you eat allows your body to burn more fat faster when you do eat. Your muscles use up all the glucose to cause your muscles to contract so once all the glucose is gone, your body has to use fats to keep your muscles going allowing you to burn more fat through out the day and when you eat.

- note: glucose is basically what sugar and carbohydrates break down into in your body.

• 100 crunches a day challenge!

• Drink a glass of water every other hour.

• Fruit and Veg first! Simple rule, just eat all fruit and veg on your plate first!

• Cut back in the dressing. I love salads so one of my personal goals is to cut back on the amount I rely on salad dressings (and cheese too) to make veggies taste good.

These are just some of the rules I follow send me more if you have tips!

Anyone else feel like such a fake Ana sometimes because same.

Like I sit here thinking about how fat I am and how much I binged yesterday while sitting and eating cake. Why can’t I just stop eating. It’s not hard.

🦋:stay safe lovely:🦋

My ED, anxiety, & depression plotting on me

why i want to be skinny

💓so my knocky knees will look cute instead of awkward

💓so i can wear less than a size medium for the 1st time in my life

💓so i can show off my cute lil beauty mark on my tummy when I wear crops tops and bikinis

💓crop tops and bikinis

💓so i can wear baggy clothes and not look like a hobo

💓so i can wear clothes I like instead of clothes I HAVE to wear bc of my fat

💓so my weight can compliment my height (im very short and very overweight)

💓so my waist can be so small that a sheet of paper can cover it

💓so my thighs wont chafe and i have to constantly fix my crotch wedgie when i wear shorts

💓so i can have smaller, perkier boobs instead of big, long, saggy ones

💓so i stand out in a group of friends

💓so i can have friends that don’t pity me and leave me out bc im ugly and plain

💓so i can be the cute one on campus

💓so i can finally have some respect for myself

1 ❤️=1 hr of fasting

1🔁=4 hrs of fasting

Reblog if your goal was to lose weight for the summer but that didn’t work out so now you’re desperately trying to lose weight before school starts again