Tips For Those Of You Who Started Over 180

Tips for those of you who started over 180

You can’t just sit there and starve yourself, you need to workout so you don’t get excess skin.

If you don’t eat for more than 24hrs and still don’t lose a pound, don’t worry, you body stores fat for food so it’ll take longer to metabolisize.

16hr intermittent fasting always worked for me.

My goal calorie everyday is 500, but I never go over 800.

If you binge, it’ll actually help a lot. Just don’t go into days stretched of binging.

Even when you binge, even when you’re hungry, WALK. It really helps

Do a lot of core for your stomach, because it’s always the hardest to lose

Drink more water than you ever have in your entire life. The water you drink becomes water weight, and the pounds will just slide off.

It’s always good to take your multivitamins. You’re not too thick to faint from not eating enough nutrients.

For some reason, try to stay away from sugar. It sticks to your body the longest.

I stuck to this the past three months. My goal sw was 230 lbs and I’m now 180. So it’s possible, most definitely possible.

💖September rules💖

Disclaimer: these rules are just for me to follow. Please don’t feel like you have to do these things. Stay safe! 💕

Take before and after photos on the 1st and 30th.

Stretch every day.

No more than 600 calories per day.

NO BINGING!!!!

No drinking your calories. Only water/tea/coffee/diet sodas allowed.

Fast at least one day a week minimum.

Weigh every day. Record weight in bullet journal.

Take multivitamins every day.

Brush teeth every day. If your body isn’t perfect, your smile should be.

Always have nails painted. If they start to chip, remove and paint again.

Never show negative emotion to others. Only let them see you happy.

Read or listen to music for an hour a day. Spend some time away from your phone.

Dress as trendy as you can. Never leave the house looking a mess.

Keep bedroom/house/apartment clean at all times.

Do some form of exercise every day, even if it’s something small.

STAY HYDRATED!!!

Moisturize and practice proper skin care.

Limit fast food to once a week if at all.

Post to Tumblr every day. Don’t let your followers down.

No cheat days. NONE.

Binge or This?

Cravings or This?

Unhealthy food or This?

CHOOSE

Idea from @barbietura

Made for black girls

Stay safe 💖

if you don’t know who monster woo is, you’re welcome 🖤🖤🖤

and yes he is aware that practically everyone calls him Daddy & he lowkey loves it, he literally tags a lot of his posts #daddywoo

his ig is @/realmonsterwoo so go over to quench your thirst 😏😜

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