My Friend From Lebanon Wrote Up A Really Good Thread On Twitter I Thought I Should Share Here, Just To

My friend from Lebanon wrote up a really good thread on Twitter I thought I should share here, just to clear up some of the inaccuracies floating around:

And here are some of the links they provided:

https://www.supportlrc.app/

supportlrc.app

Save Lives – Become a Regular Donor

Support the Lebanese Red Cross by enrolling to our Individual Giving Program. Register as a Regular Donor by Donating through the web or by

https://www.gofundme.com/f/prevent-suicides-due-to-poverty-and-unemployment

gofundme.com

Foodblessed food boxes to help those in need organized by Joey Moawad

<p>There has never been a worse time to be poor in Lebanon. A political cr… Joey Moawad needs your support for Foodblessed food boxes to

https://www.gofundme.com/f/medical-relief-to-lebanon

gofundme.com

Medical Relief to Lebanon organized by Majd Faraj

Hello family and friends,  “Our elders and our children, they await the nation’s call. They are… Majd Faraj needs your support for Medical

https://www.gofundme.com/f/hope-for-lebanon

gofundme.com

Hope for Lebanon organized by Samar Seraqui De Buttafoco

<p> Beirut is crying blood. Beirut is breathing toxic air. The fundraising is urgent. It… Samar Seraqui De Buttafoco needs your support fo

https://www.gofundme.com/f/lebanonneedsorg

gofundme.com

Lebanon Needs organized by Christina Nakhle

<strong>What?</strong> We founded Lebanon Needs to provide those who need it the most with essential s… Christina Nakhle needs your support

http://www.caritas.org.lb/get_involved/donate

Caritas Lebanon

Donate | Caritas Lebanon

Donate | Caritas Lebanon

https://beitelbaraka.net/donation/pay/

https://gogetfunding.com/beirut-emergency-relief/

GoGetFunding

Beirut Emergency Relief

The Explosion in Beirut today feels surreal. I am still unable to fully comprehend what has happened. My neighbourhood is destroyed, my best

https://www.justgiving.com/crowdfunding/lebanon-relief

JustGiving

Help raise £5000000 to provide disaster relief after the explosion in Beirut

Weʼre raising money to provide disaster relief after the explosion in Beirut. Support this JustGiving Crowdfunding Page.

https://www.givingloop.org/offrejoie

givingloop.org

Offrejoie | Rebuilding our beloved Beirut! We need your support

Rebuilding our beloved Beirut! We need your support

https://www.gofundme.com/f/beirut-explosion-emergency-disaster-relief

gofundme.com

Beirut Explosion Emergency Disaster Relief organized by Marie-Joe Noon

Beirut, Lebanon's capital, was hit on August 4, 2020 with a massive explosio… Marie-Joe Noon needs your support for Beirut Explosion Emergen

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

i'm literally begging you to help us defend our freedom of speech. we have eight days.

please reblog this post, especially if you live outside of the philippines. please help us.

i didn't make the carrd, but it's one of the most useful links right now. #JunkTerrorBillNow needs the most urgency, but there are other issues present too.

i'm begging you all to reblog.

Please, reblog! IIt’s called self defense. Apart from having here, in the US, one of the highest cases of homicide and rape in the world and high rate of GBV, think about how this could help your mother or sister

Israel’s abuse and torture of Palestinian children in Israeli detention

Many Palestinian children remain in jail today--and the threat of COVID-19 makes their predicament even worse.

Free Palestine 🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸

“what are you reading?”

“its a…online book.”