HAPPY WIDE WITCH WEDNESDAY

HAPPY WIDE WITCH WEDNESDAY

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wanna know the penis future

ask the penis oracle

It will never not baffle me how hard society tries to insist that fatness is an abnormality. The average western woman wears plus size clothing. One of the smallest garments on the scale is called a medium. Most people with anorexia are in the overweight bmi category, yet somehow that's known as "atypical anorexia". Fatness is often labeled the cause of a number of diseases, but there are literally no diseases exclusive to fat bodies. Looking at movies and television, you'd think the world was 98% thin people. It's not.

My point isn't that if it was pretty rare to be fat, fatphobia would be okay. Of course not.

My point is that we're surrounded by all these artificial indicators that fatness is unnatural and uncommon and it's just not true?? Humans are not always thin and we've never all been thin and we're not all meant to be thin. Fat humans are a normal type of human. Fatness is a feature, not a bug.

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

uh yeah okay

my toxic trait is eating until im stuffed and then smoking a joint so i get the munchies and can eat some more