Nightingales-wings - Untitled..but Fabulous

“Drawing techniques for the structure and appearance of the fingers when the hand is extended”

Source: Twitter

You CAN do pullups, my friend! (2022 Update) Don’t feel embarrassed if you can’t do pullups yet. You can build up with easier variations!

After you hit the goals, you can move on to harder progressions.

Wall Pullups - 3 Sets of 50

Horizontal Pullups (Chest Height) - 3 Sets of 30

Horizontal Pullups (Hip Height) - 3 Sets of 25

Jackknife Pullups - 3 Sets of 20

Full Pullups

Longer Tutorial (More Info): https://www.youtube.com/watch?v=fO3dKSQayfg Gym Rings: https://hybridcalisthenics.com/rings Free DIY Rings (Save Money): https://hybridcalisthenics.com/DIYrings

this tip tho!!!!!!!!

By LabradoriteKing on Pinterest