Its Been A While Since I Posted (not That I Did Much In The Beginning Lol) So Heres A Few Drawings I

It’s been a while since I posted (not that I did much in the beginning lol) so here’s a few drawings I did in the past months haha

I just made a 6 year old girl really mad at me in the mall and it was actually a heartbreaking experience

Because I was picking up more moisturiser, and this clearly really young girl and her mother came in to shop skin products, and her mother picked up a combined kit and was like “This is the one you want? Okay I guess” and I took a peak and gently butted in and told her mother I thought that was a really bad idea because she looked super young and those products had a bunch of actives

This little girl was glaring at me like I kicked her puppy while I chatted to her mother, who seemed really embarrassed she didn’t know that, asked some questions, and told me her daughter was 6, obsessed with skincare, said all the other girls at school had similar products, and always watched YouTube videos + Tiktoks about these things.

I told her pretty bluntly it’s a bad idea for young people to use most of these actives/products, gave her some keywords to search online so she’d have a better idea about what to look up and learn more, and suggested maybe they could work on instead building a routine with washing faces with water, a little dab of a very neutral moisturiser and some sunscreen every day (let’s be clear - this little girl does not need a skincare routine, but it’s a compromise without completely shitting on her and helps routine building in life anyway)

I told this kid she was really pretty and she didn’t need anything, and I’m sorry I ruined her fun but I didn’t want her to burn her face with something like retinol or salicylic acid. She was not impressed.

Please chat with the young people in your life about these things, get some rudimentary knowledge if they’re asking for products like this, and please be careful!

Workbooks to improve executive functioning

Since the post I made last night about improving executive functioning was so popular, I figured I should pull these out of my comments and give them their own post, in case it's helpful for people.

I have worked with the publishers of all of the books linked below and can vouch for their psychology books. The publisher of most of them, New Harbinger, is an extremely credible evidence-based psychology publisher.

Obvious disclaimer that everyone's brain is different and what works for someone else may not work for you.

Is there evidence that executive functioning can be improved? Yes. This book appears to be a very thorough overview of the field, and contains both advocates and detractors of cognitive training, for a balanced perspective. From the table of contents, I would really recommend jumping straight to Part 3: Developmental Perspectives for executive functioning (EF) writ large.

Certain therapy modalities are specifically designed for skill-building in areas like impulsivity, decision-making, emotional regulation, and cognitive flexibility, all of which are EF skills or very dependent on EF skills. Dialectical Behavior Therapy (DBT) is probably the best field to look at for these - skill-building in those areas is its core goal.

Some DBT workbooks:

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook for Teens

There are also a lot of workbooks for ADHD that are sometimes more broad but also can help with executive functioning:

The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

The Neurodivergence Skills Workbook for Autism and ADHD

General executive functioning workbooks:

The Executive Functioning Workbook for Teens

Executive Functioning Workbook for Adults: Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals

Hope these are helpful to someone!!

based off this post by @75screamingtoads that made me start watching. as you can see my art gets progressively worse each panel lol

ref: https://instagram.com/p/BVHA-wClFyo/

      https://instagram.com/p/BVE8xg8jYPK/