potatytoe - •`_´•
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846 posts

How To Make Easy Pixelart With Aseprite

How To Make Easy Pixelart With Aseprite

How to make easy pixelart with aseprite

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More Posts from Potatytoe

7 years ago

why are wlw books so angsty and deep all the time like where is my casual wlw romcom or my fantasy lesbians, space bis and trans princesses like not every wlw has some lost love in some town in the middle of nowhere

8 years ago

Concept: one of those fantasy settings where elves and dragons and whatnot have ridiculously long and complicated names, except instead of “hello, my name is [thirty-seven syllables with way too many apostrophes]”, it’s “hello, my name is [four-minute guitar solo]”.

8 years ago
Back In Middle School, My Friends And I Used A Very Simple Coded Language For Writing Secret Messages.

Back in middle school, my friends and I used a very simple coded language for writing secret messages. I saw some posts about needing to hide one’s beliefs from partners/bosses/parents so I wanted to share it with you! These would also be great to incorporate into sigils since they are simple lines and dots.

8 years ago

one of the lessons i learned from captain america:

sometimes you fight, not because you think you can win, but because you need to be able to look back later and say, “i fought.”

8 years ago
When Your Partner Has Anxiety: A Meltdown Guide
This Meltdown Guide was created to help those of you who are in love with people who struggle with anxiety and depression, feel like you can actually be helpful when your partner seems to be spiral…

Reacting To A Partner In Crisis

Depression, anxiety, and panic attacks should be treated with the same mindset as someone who has just been launched off their bike into a gravel pit. It hurts, and it’s gross and can be a bit frightening, but it will pass, wounds will heal, and it’s not a big deal, except for right when it is happening.

Getting upset about it does not make it go away. It has already happened, and now it is time to take care of business. Get your partner to a safe space, and start wiping up the blood and picking out the gravel.

Non-proximity Dependant Tips to Support Your Partner With Anxiety

No matter whether you are with your partner or not at the moment of crisis, these five tips will help get you both through it.

DO remain calm. You are a fucking champion. This skill and these experiences will help you in every relationship, intimate or otherwise, that you will ever have, for the rest of your life.

Don’t ask them to make decisions. They may be incapable of making any at all. Whether it is deciding if they want to go to bed, what they want for dinner, or if they want a glass of water, assume all decision-making faculties have been thrown out the window.

DO take control. This can mean telling them to brush her teeth, put on pajamas, take a shower, eat their dinner, etc. Taking off the pressure of having to make decisions and having the foresight to complete simple tasks like plugging in their phone is HUGE.

Don’t assume they can ask for what they need in that moment. Also, don’t assume you have to be a mind reader. You don’t, just try your best. You know your partner.

DO try the proximal and non-proximal suggestions below if you are unsure of your next step.

Proximal Suggestions for a Partner in Crisis

       6. Sensations

Disclaimer: Always ask for consent when touching a person who is having a panic attack. They may not be able to answer fully, but be aware of their body language and the subtle cues that they don’t like what you are doing, or that touching them is making it worse.

When touching, I find that skin to skin is best, face to face. Alternate between whole-body holding/constricting and light back circles with head petting.

Blankets in a quiet, warm, and relatively low-lit atmosphere can be soothing.

Platonic-ish kissing is good but mostly appreciated on the forehead, head, and upper back and upper arms. Neck kissing is too sensitive and sticking your tongue in their mouth will be overwhelming and inappropriate.

Keep your voice low, either quiet or whispering.

Extra special holding technique: Cradling in any form is exceptional; particularly if it allows the one doing the cradling the ability to whisper, rock back and forth in some way, and allows for gentle stroking or petting of the non-sexual variety. Think holding a baby.

     7. Activities

Distractions can be good once the initial episode is over and it is time to recover. Music may be too emotionally triggering. I find cartoons are best.

Read to them, anything.

Bath or shower.

Do not fucking fall asleep. They will hate you forever.

Tell them about your day, or a mundane topic. Dumb facts about penguins or elephants work here. Do not expect a high level of participation but they are listening, and they do care. This is super helpful and can be very soothing.

   8. Nourishment

Start with a glass of water, and if that is good, move to warm beverages – NOT alcoholic, or super creamy or sugary.

Encouraging words, “It’s okay, it’s okay.”

Breathing together.

Make sure they have eaten in the last 3-5 hours.

When You Can’t Be There

You can’t always be there when the shit hits the fan. That is not your fault nor is it your responsibility to babysit your partner. When you can’t be there, here are some great tips to get you and your partner through it.

   8.  Sensations

Hearing your voice can be soothing. If they don’t answer the phone, leave a message. If you don’t know what to say or talk about, just talk about yourself or your day.

Send a photo of wherever you are, or whatever you are doing. This relays that you have stopped to take a picture to send it to them because you are thinking about them. You can also send a picture of yourself making stupid faces, or take a picture of a horrible drawing of a whale you just did. Anything that brings them back into the moment with you. You get the idea.

Affirmative statements.

    9. Activities

Be available. You’re in a relationship, and if you were going through stuff, you know they would be there for you. If you don’t want to make yourself available, you probably shouldn’t be in this relationship. Obviously, if you are at work, this is an exception, but don’t decide it’s not your concern. You are partners so act like it.

Make a plan. Don’t dwell too much on what is happening but tell them what is going to happen NEXT. Don’t ask for help making the decisions. Take the initiative to make the decisions about what is going to happen with the rest of their day. This will give them something to look forward to and is extremely helpful. Knowing that they will be taken care of is almost as good as being hugged right at the moment.

Go forth!