Reblogging So I Can Find It And Save For Later!!

reblogging so i can find it and save for later!!

lazy people probably won't want to read it 🙄🙄 HAHSHDA

How to shift: EMBODY YOUR DR SELF!!

Fuck the five senses

Most of us always focus on the process of shifting, the symptoms, the 5 senses, overanalyze our process and being very critical of ourselves, we try to analyze why we don't shift, giving ourselves excuses and explanations Saying "I didn't do enough", "I should have tried harder" I wish you guys to STOP THAT.

Actually, none of the above matters. The reason you think the methods, meditation, etc matters it's because of your assumptions and beliefs because you didn't get there and you think "you're doing something wrong" and you ARE NOT, leave that mentality behind and stop seeing shifting as a task or obligation, as something with steps that must be followed to the letter.

Stop and get back to BASICS, When you are trying to get to your DR, stop thinking and focus on "I have to get there" just think that YOU ARE THERE, think ABOUT YOU, about your dr self, who are you in your dr? This is why it is very important that you like your dr's self, and not just an "improved 2.0 me, now with ultra-powered engines" because it just makes you feel uncomfortable, and you need to feel comfortable with being your dr self, You must like being yourself, you must know yourself, dive into your brain and connect with your dr self and with who you're there.

And when you connect with who you are there, forget about everything else, forget how many breaths you have to take, what number you are on, or if you visualize enough, just connect with you, with who you are. By connecting with your 5 senses and with the environment, you are not traveling, I mean this is okay but when you're trying to shift, the shift it's in the mindset, not in the around, it happens in your subconscious, it happens when you become that person, you are becoming your dr self not your environment, WHO ARE YOU? Connect with that person. Start with "Who am I?" "What am I doing here?" "What is my name?" Until it becomes a natural flow, connect with your thoughts until it becomes a natural flow. You did it, you've shifted, when you are fully connected to your dr self and you no longer need to think like your dr self thinks, you are there, and nothing else matters, fuck if "your environment tells you otherwise", It doesn't matter what you see, hear or feel anymore, you are in your dr and you are your dr's person. You know that you're there because of your mindset, enjoy that because that is shifting, that is change, YOU HAVE TO CHANGE, this is manifesting, and manifestation happens instantly when you change your mindset.

The process of shifting doesn't have to take a long time, it doesn't have to take years, the only reason it takes you so long is because you see it as homework. Get out of that mindset, connect with yourself, change your mindset, delate everything else, stop making everything so difficult. "I didn't shift last night because-" STOP, there's no reason you haven't shifted. We shift in every decision we make, when you go to bed YOU HAVE ALREADY SHIFTED, but you are not going to accept it and you MUST accept it.

Why you should embody your dr self (good for lazy shifters):

You should try to connect with your dr self instead of using the five senses or connecting with your dr it's because:

1. It's a bit backwards to try to connect with your surroundings instead of yourself. As I said before, you are not shifting to be your environment, you are shifting to be you, to be your dr self. (Although I'm not saying that using all 5 senses is a bad thing, but you shouldn't focus only on that)

2. Embodying your dr self bypasses all the extra shit about you just lying in your bed trying to shift. The moment you connect with your dr's self, you have already shifted, because if you were not in your dr you would not be able to access the thoughts of your dr self. And when you are focused on this, you are no longer focused on the symptoms and that is the best thing that can happen to you because YOU SHOULDN'T FOCUS ON THE SYMPTOMS because it's not a physical process, physical change comes after the change of mentality. Connecting with your dr self's thoughts is much better than memorizing affirmations and meditating, it's more natural, you enjoy it more and it's less tiring.

3. In the case that your physical environment does not end up changing, you end up connecting with your dr self (THAT IS SO IMPORTANT) you alredy had the mindset shift. And many people when they start doing all this, they start having dreams about themselves being their dr self, and having experiences in their dreams being their dr self, and that is SO GOOD (it's literally happening to me) Taking this post into account, I assure you that YOU WILL SEE CHANGES YES OR YES this is a connecting point.

• Please make this post viral, shifters need to know this 🙏🙏

This was a summary of @shaysplanett's 7 and 10 minute videos. We love her (she was really helpful to me)

me when i get that feeling where i feel like im undeserving of the love that i script and the love that i shift for

— brooke’s navigation

masterlist!!

i have a love hate relationship with scripting. it helps me, but it can be sooooo boring

the only hard part about shifting is choosing which DR to shift to

helloo can you write a hotch x reader where the reader is very clumsy and bruise easily and always show up to work in bruises which cause them to worry and especially hotch and she have to reassure him that it’s just her that bumps and trip into things and stuff

Discoloration | [A.H]

𝘗𝘢𝘪𝘳𝘪𝘯𝘨: 𝘈𝘢𝘳𝘰𝘯 𝘏𝘰𝘵𝘤𝘩𝘯𝘦𝘳 𝘹 𝘎𝘯!𝘙𝘦𝘢𝘥𝘦𝘳 𝘊𝘞: 𝘤𝘰𝘯𝘤𝘦𝘳𝘯, 𝘮𝘦𝘯𝘵𝘪𝘰𝘯𝘴 𝘰𝘧 𝘣𝘳𝘶𝘪𝘴𝘪𝘯𝘨, 𝘸𝘰𝘳𝘬𝘱𝘭𝘢𝘤𝘦 𝘸𝘰𝘳𝘳𝘺𝘪𝘯𝘨, 𝘨𝘦𝘯𝘵𝘭𝘦 𝘤𝘰𝘯𝘧𝘳𝘰𝘯𝘵𝘢𝘵𝘪𝘰𝘯, 𝘤𝘭𝘶𝘮𝘴𝘪𝘯𝘦𝘴𝘴, 𝘏𝘰𝘵𝘤𝘩 𝘣𝘦𝘪𝘯𝘨 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘪𝘷𝘦, 𝘳𝘦𝘢𝘴𝘴𝘶𝘳𝘢𝘯𝘤𝘦. 𝘞𝘊: 0.6𝘬

           You were no stranger to clumsiness. Bumping into things, tripping over nothing, catching your arm on the edge of desks or walls - it was just part of your daily routine at this point. Unfortunately, that also meant your skin was often painted with bruises in varying shades of purple, blue, and yellow dotting your arms and legs like some kind of accidental artwork.

           Arriving at work with another fresh set of marks wasn’t uncommon for you. But as the days went on, you noticed more and more concerned glances from your team. You brushed it off, figuring they'd catch on soon enough. Everyone at the BAU had sharp eyes, after all, and it wasn’t long before the questions started.

           It was Hotch, of course, who took the lead. One afternoon, after you’d bumped your shin on a filing cabinet, you saw him watching you, his brows furrowed in a way that showed more than just curiosity. It was worry.

           “Agent, can we talk?” Hotch asked, gesturing to his office with a slight nod. You knew that tone - it was serious, a mixture of concern and authority that he wielded effortlessly.

           You followed him upstairs, your mind already piecing together what this was about. Once inside, he closed the door and turned to you, his dark eyes scanning you like he was trying to solve a puzzle.

           “Are you okay?” he asked, voice soft but direct. "I’ve noticed… the bruises. And I’m not the only one." He gestured to the rest of the team sitting down in the bullpen

           Your heart sank a little, realizing how it must look from his perspective. You smiled nervously, shaking your head. "Oh, no, Hotch, it's not what you're thinking. I’m just really clumsy. I bump into things all the time - honestly, I’m kind of a walking disaster."

           His frown deepened, and he took a step closer. “I’ve seen how often you come in with new bruises. If something else is going on, you can tell me.”

           You could feel the tension between his concern and your own awkwardness at having to explain your constant lack of grace. “Really, it’s just me,” you insisted, your voice steady but gentle. “I trip over my own feet, walk into doors, catch my arms on things. I’ve been like this forever. My skin just bruises really easily.”

           Hotch still didn’t look convinced. He studied you for a moment longer, then let out a small sigh, running a hand over his face. “You’re sure?”

           “I’m sure,” you said, offering him a reassuring smile. “I promise, Hotch, if something was wrong, you’d be the first person I’d tell.”

           He nodded, though the tension hadn’t entirely left his features. He trusted you, but his protective nature wouldn’t let go of the worry that easily. “I just don’t want to see you hurt,” he murmured, his voice low and sincere.

           You softened at his words. “I appreciate it, Aaron. Really. But I’m okay. Just a little clumsy.”

           Finally, a small smile tugged at the corner of his mouth. “Maybe we’ll have to wrap you in bubble wrap.”

           You laughed, the tension in the room dissolving at last. “Might not be a bad idea,” you teased. Glad to see him joke around for once.

           He reached out, placing a gentle hand on your arm, his thumb brushing against a bruise there. His touch was careful as if he was trying to protect you from further harm. “Just… be careful, okay?”

           “I will. And thank you for worrying.”

           With one last glance, he nodded, his features relaxing a little more. You left his office, feeling lighter than when you’d walked in. It was nice to know he cared so deeply, even if it was over your clumsiness.

           But next time, maybe you’d make a conscious effort to avoid the corners of furniture.