The Magic Of Beauty Wellness

🪷💗The Magic Of Beauty Wellness💗🪷

——Candice Swenapol

—— Blanca Padilla

—— Isabella Mathers

-https://pin.it/60IVSBkru

-https://pin.it/amKqJjf9B

-https://pin.it/4r8ltSmwY

learning languages study guide

daily: ♡ vocabulary and grammar practice ♡ lessons (i have four lessons per week at school. if you don't already take lessons, look into free language courses on alison, coursera or 101 languages)

once per week: ♡ translate a short text (i like to translate my journal entries)

one per fortnight/month: ♡ watch a movie in your target language, preferably animated movies as the language used is easier. you can watch with subtitles

additionally: ♡ talk to yourself; your friends; your pets in your target language ♡ text with someone in your target language ♡ repeat what you hear (in a podcast, lesson or movie)

luck with your language learning❤️

(images are from pinterest)

@zzzzzestforlife's productivity challenge masterlist 💪☺️✨

🍋 mostly for zesty to inspire herself not to give up now, but you can definitely use it too 💛

in case you're confused, this is not a kpop masterlist, this man is just the physical manifestation of my mental state at all times, but especially during a challenge 😅

🚶‍♀️normal mode🚶‍♀️

🌠 30 days of productivity

🤎 30 days of intentionality

🌕 monthly themes

12 days of christmas

fuck-it february // february is for finishing

💎 seventeen carat 💎

17 Sanity Challenge (13 Days to Final Exams and Comeback)

Going Seventeen Challenge (82 Days to Japan Holiday)

🤙 member daily routines

🍊 부승관

😇 윤정한

💜 bts army 💜

~ i have so many plans for this section, just you wait until i get back from Japan ~

six hour study schedule

this one works for the weekend, or for exam blocks (when you have a free day).

7am | breakfast and get ready

8am | session one, two hour session, 50:10 pomodoro

10am | a snack, some movement

11am | session two, two hour session, 50:10 pomodoro

1pm | lunch, leisure

2pm | session three, two hour session, 50:10 pomodoro

4pm | a workout, self-care, chores, socialising, dinner, nightly reset

more mat workouts for when you don’t feel like standing

♡ 8 minute lower abs by mary braun

♡ 8 minute brutal abs by mary braun

♡ 15 minute thigh and booty pilates by fitbymik

♡ 15 minute hourglass abs by madeleine abeid

♡ 20 minute butt lift by mary braun

♡ 20 minute thigh and booty pilates by move with nicole

♡ 20 minute express pilates by move with nicole

♡ 25 minute abs and booty pilates by move with nicole

♡ 25 minute booty and thigh pilates by bailey brown

♡ 30 minute pilates for beginners by move with nicole

♡ 30 minute lower body pilates by moving mango pilates

♡ 40 minute full body with weights by penny bernshaw

♡ 47 minute full body pilates fusion by dansique fitness

♡ 1 hour full body pilates by moving mango pilates

♡ 1 hour full body pure pilates by moving mango pilates

small things to improve your life 𝜗𝜚˚⋆

compliment people more often

pick up a crafty hobby

start to learn a language that you've always wanted to speak

take more photos and videos

watch movies, documentaries, shows, read, write, etc etc..

practice your makeup skills and try different styles

law of affirmation

start a blog (or just read mine hehe <3)

write essays on whatever interests you at the moment

make new playlists and update old ones

workout, stretch, go for walks

allow yourself to be bored sometimes; you don't have to constantly be doing things

talk to yourself with love and kindness

go thrifting and update your wardrobe

try new coffee shops and find your favourite one

embody the energy that you'd like to attract

dress up every day, you don't need a special occasion to wear your favourite outfits

decorate and rearrange your room until it feels like you

journal and write about your day, dreams, and ideas

manifest and visualise

reach out to your friends more often

visit more museums and art galleries

talk to the moon

As always, please feel free to share your own suggestions and tips in the comments! <3

my insta: @ malusokay

love ya ･:*₊‧✩