WIGHT L0SS TIPS

W€IGHT L0SS TIPS

from someone who lost 11,4kg in a month :)

- OMAD! This is the only thing that works for me which shows me quick results on the sc4le. If i really cant deal with the hunger i‘ll eat a small snack around lunch time but 95% of the time i stick to OMAD

- 23:1 fasts! Kind of goes hand in hand with OMADs but still, your body enters ketosis and burns fat more effectively

- dont overexercise! most of w€ightloss is actually nutrition and food intake, so focus on that and get that stuff in order before you overexercise yet dont see results

- eat anything you want, just LESS. I love cooking and i still eat pasta and rice a lot of the time, i just eat less so i stay below 700 kc4ls

- drink caffeine! idc if its considered unhealthy, that‘s literally what‘s keeping me alive and alert. during the day i drink a big diet coke, 2-3 coffees and maybe a red bull (zero ofc). i need energy from somewhere, and its not gonna be from food lmao

- drink lots of water (lol obviously)

- only weigh yourself once or MAX twice a week so you dont beat yourself up over it if you plateau for a couple days or smth

- Lemon water with apple cider vinegar in the morning, green tea before bed

- (n!cotine helps suppress cravings, i dont condone it but im just saying ;) )

- have one day a week where you eat a little more. i usually eat around 700 and on sundays i allow myself 1000 so i can have a metab day and make sure my body doesnt get used to the amount i eat.

THATS ALL FOR NOW LMK IF YOU HAVE MORE TIPS LY

dabi: *actively committing suicide*

his family: ''how do i make this about me?''

the worst part of eds and addictions is that you don't even want to get better, your illnesses become like a comfort blanket. you know that you aren't happy, you know that you're destroying your body but you don't want to stop. everytime i talk abt my illnesses people say things like "you're strong!! you can do it" but in reality the problem is not that i can't do it, but that i don't want to get better. i feel safe and comfortable. i can't even remember my life without my mental disorders and the unknown is scary as fuck

You ever just look in the mirror and realise youve been anorexic for so long and still have nothing to show for it LOL i am cracking at the seams

i need her now

Guys these>>> they taste like a genuine quality chocolate cake and they’re not dry at all! I’ve been having them for months but I microwaved one for the first time today and it was like a gooey chocolate fudge cake