J-Jung Hoseok?

👀😵😍😍😩😩

J-Jung Hoseok?…  😳

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read this out loud:

• I am allowed to take a break today

• It’s not selfish to put my feelings and health first

• I need to remember to care for myself

• I should be allowed to express myself, I am lovely as I am

being compassionate to yourself involves making it a discipline to do the things that you love, no matter how many times you attempt to convince yourself that it’s no use. being compassionate with yourself involves sitting down and writing, even when you feel insecure about the work you’re producing. being compassionate with yourself involves taking a walk outside because you haven’t had any fresh air the whole day. being compassionate with yourself involves committing yourself to learning something new even if it hasn’t gone well many times before. being compassionate with yourself is about committing to the discipline of self-betterment and healing.