Model

model 💸♡₊˚ 📸・₊✧

★ TW ED (request) green juice, clean makeup, glowing skin, lean muscles. as a model, looks are everything for you. your image is your job, and you take your job very seriously. you have seven days until your next runway, and you need to show the cameras who you are at your best.

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guidelines:

🥬 - use the site [eatthismuch.com] as your nutritionist. set your limit, and create meals based off what it generates for you

🥬 - exercise before you shower! even if its just jumping jacks, or stretching for a few minutes.

🥬 - do skincare every single day, never skipping a day or night. moisturize.

🥬 - wear cute, yet understated clothes. let your beauty speak for itself

🥬 - meal prep for at least three days at a time. follow the plan, not your mood, and eat similar meals over and over.

🥬 - consistency is the key to success! if you’re inconsistent, vow to do better and then actually do better. no more waiting for tomorrow. there are 24 hours in a day, its better to mess up for 1 hour and do great for the other 23 than to waste the whole day.

🥬 - dont eat foods that make you bloat on your 6th or 7th day.

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spo:

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shopping list:

👠 - spinach, celery, broccoli, kale

👠 - superfoods

👠 - chicken breast or salmon

👠 - almonds or pistachios

👠 - bananas

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activities:

📸 - moisturize every inch of your body. if you only do skincare on your face, it'll show

📸 - face masks and cucumbers on your eyes

📸 - ab workouts

📸 - go for a run

📸 - meal prep based off what your nutritionist has decided for you

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credits: photos from 📌, disclaimer im not a medical professional, the shopping list is just for inspo this isnt long term, blah blah blah. im literally a teenager on the internet dont get dramatic. lov u

M€ALSPø!

MEAL INSPO 🤍❕

Low in calorie 🫶