[image ID:
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How to set a boundary: turning down an invite
1. be gracious. “That sounds like an amazing time”, “I really appreciate you inviting me”, “I heard that new bar is really nice”
2. decline. “but I won’t be able to make it.” do not offer an excuse or reason. you can say NO without cause.
3. work through discomfort. not offering an excuse will feel very scary and awkward but gets easier with practice. You have a right to NO.
image is marked as coming from @the.holistic.psychologist
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More Posts from Spqrkles
5 followers-
wait what
6 followers until 100-
wtf
what
how
what
confusion is seeping into my pores
what
i am-
wow
2 people follow me pls
helloo can i request 👚 for male hp golden trio era? i’m aquarius and enfp, my clothing style is soft and girly but i also wear band t-shirts, and my aesthetic is kinda cottagecore. i love animals and nature and i enjoy swimming. i listen to rock music mostly. i’m cheerful but it’s easy to see when i’m upset. i say a lof of dumb things but i’m actually not dumb lol,, thanks!!
i ship you with SEAMUS FINNIGAN
