But Why Is It Such A Bop?

But why is it such a bop? 😂

Unmute!

Did you ever see people together (pre-pandemic) and, like, wish you could have more friends so you can hang out with people like that but you’re too anxious to start a friendship and so depressed that you know you won’t have the energy to upkeep those friendships but the lack of those friendships contribute to your depression?

I just love elephants so much 😭😭😭

Baby elephant thought man was drowning and rushed to save him

You should be very proud of yourself. I know things aren't exactly where you wanna be right now, but I promise you they will improve.

Every time someone steps up and says who they are, the world becomes a better, more interesting place. So thank you.

- Brooklyn Nine-Nine

Picasso, 2020

Acrylic on canvas

This is a commission piece that I’m extremely proud of.

here is a compilation of some of my favorite resources, workbooks & apps for people who cannot afford going to therapy, but would like to improve themselves in any way:

therapistaid has many, many worksheets for skills from dbt and even a self care assesment!

cbt worksheets from psychologytools.

coping skills for anger, managing difficult thoughts, getting better sleeping habits, etc.

mental health resources for kids & teens.

DBT skills training (pdf)

DBT skills workbook (pdf)

wysa app offers a wide range of skills, from a personalized AI chat where you can vent to a compilation of your emergency contacts. (only available on google play as of feb 2021)

sanvello app (google play + app store) allows you to track your progress, identify which self care habits you need to improve and guives you monthly reports of your overall state.

feel free to add more!