
845 posts
Urgent Update My Little Brother Is Dying
Urgent update my little brother is dying đ
Today we took our little brother to the hospital because he suffers from an infection that affects his breathing and causes him pain. I hope that every living conscience will help us save our young sonâs life and donate any amount you can.

Unfortunately, there is no treatment in the hospital for my little. Help us before it is too late.
-
soap-reblogs reblogged this · 4 months ago
-
keepingupwiththeavatargaang reblogged this · 4 months ago
-
sappho-scullys reblogged this · 4 months ago
-
sskibb liked this · 4 months ago
-
theghostofwilburtheworm reblogged this · 4 months ago
-
trashrunes reblogged this · 4 months ago
-
znarikia reblogged this · 4 months ago
-
ikilledamanforthisurl reblogged this · 4 months ago
-
prodiofan reblogged this · 4 months ago
-
apocalypsegay reblogged this · 4 months ago
-
stubbierodin reblogged this · 4 months ago
-
jamcookiebox liked this · 4 months ago
-
isaacwritesfics reblogged this · 4 months ago
-
murderbot reblogged this · 4 months ago
-
sporespell reblogged this · 4 months ago
-
c-u-c-koo-4-40k reblogged this · 4 months ago
-
momo-ohnono reblogged this · 4 months ago
-
kiynania liked this · 4 months ago
-
anghelcode reblogged this · 4 months ago
-
cybrthrillz reblogged this · 4 months ago
-
autistically-zoinked liked this · 4 months ago
-
pink-ponyclub reblogged this · 4 months ago
-
mel-melonn reblogged this · 4 months ago
-
kitsunekat9 reblogged this · 4 months ago
-
joydistic reblogged this · 4 months ago
-
fluffy-penguin-paddelina liked this · 4 months ago
-
rakujitu reblogged this · 4 months ago
-
serotonin-psspss reblogged this · 4 months ago
-
yungxe reblogged this · 4 months ago
-
raimaaha reblogged this · 4 months ago
-
wizardhugs reblogged this · 4 months ago
-
gimmeyacheese liked this · 4 months ago
-
zebracakesarecopingmechanisms reblogged this · 4 months ago
-
ihathdroppedminecroissant reblogged this · 4 months ago
-
splashtail reblogged this · 4 months ago
-
smulnsander reblogged this · 4 months ago
-
picklerocket reblogged this · 4 months ago
-
picklerocket liked this · 4 months ago
-
skyeblackout reblogged this · 4 months ago
-
januscorner reblogged this · 4 months ago
-
protoformx reblogged this · 4 months ago
-
ari-shipping-stuff reblogged this · 4 months ago
-
robotclownindulgence reblogged this · 4 months ago
-
painterly-heart reblogged this · 4 months ago
-
shortmelol reblogged this · 4 months ago
More Posts from Superspeed-crafter
âźď¸Remember our image well, we are not numbers, we are a couple and we have our story and our lifeâźď¸

So, I need you to hear me. These may be my last words. The occupation is brutal and violent, bombing is everywhere. I want to tell you that Israel killed 5 members of my family, and I don't want to lose the rest of my family.
We lost our home, our job, our life, our car, and everything is no longer the same...đđ
This is our last hope & chance to survive, and it is through you that we reach the goal so that we can protect ourselves and be able to leave Gaza.
And many, many more...
There are many things we need your help withâźď¸đ
My husband needs a necessary operation to improve his health. I have eczema due to the unhealthy environment and I need medicine Click here.
We lost our home and now live in a worn-out tent. My family and I live in it. There are children and elderly people who are tired from the cold. We need to buy a new tent to protect us from the coming winter Click her
so you are our last chance to be able to survive.
Every dollar will make a difference in our lives... đŤđ
Remember, goodness lasts forever....đ¤
My campaign has already been verified by association click here.

@ibtisams @dlxxv-vetted-donations @heritageposts @baby-girl-aaron-dessner @sygol @palistani @gazaboovintage @gazavetters @vetted-gaza-funds @nabulsi @malcriaada @appsa @palestinegenocide @palestinianliberator @palestina @northgazaupdates2 @sar-soor @imjustheretotrytohelp @90-ghost @queerstudiesnatural @tamamita @lamahourani7 @donationsblog
incase it wasnât clear - i am and my blog is anti-terf đ

reasons to write fanfiction (I'll start):
share a cool scene that popped into your head
evoke a particular emotion the canon makes you feel
song made you think of a character or idea from canon
make people feel the same way about a character you do
make dolls kiss for fun
explore ideas the canon hints at but doesn't do anything with
traumatize characters and make them suffer
coddle characters and let them rest
had an insane idea for a crack ship and now everyone needs to know
the author of the canon was wrong and must be fixed
use familiar characters to explore your own ideas and plotlines
canon is too short and you need to wallow in the universe of the story
This might be a long winded question, but for a while Iâve brainstorming on and off ideas for a TTRPG system based on those stories about âsecret worlds where you have different abilities when you enter themâ (Persona, Deltarune, Omori, more Iâm sure), and I was thinking âthereâs gotta be an RPG for thatâ, so like⌠is there? Is there an RPG where you enter a secret world to influence and help things in the real world? Or enter a secret world and develop special abilities when you do?
THEME: Alternate Worlds
Hello there! The Persona series is one I'm tangentially familiar with, so I've mostly got games that list it or The World Ends With You in their references. I've noticed that the PbtA community (and its siblings) really seems to like this genre.







Heartbeats in Perfect Sync, by Nathan Blades.
In your city, thereâs an otherworldly force that lurks in the hearts of many: The Pulse. Feeding on negative emotions, theyâll devour everything⌠if not for a group of ordinary people with a mysterious app installed on their phones. Activate the app and youâll be bestowed with a weapon that can purge the Pulse, but opening your heart can be dangerousâŚ
Heartbeats in Perfect Sync is a tabletop RPG inspired by the shounen battle aesthetic in games like The World Ends With You, Kingdom Hearts and Under Night In-Birth. Play as a group of ordinary people who fight monsters with ridiculously over-the-top weapons.
Character creation in this game looks to be wonderfully simple. You fill in a ad-lib style sentence with information about your job, your weapon, and your fighting style. You pick a special move, and mark your Heart Rate, which marks your emotions. Your Heart Rate can grow or shrink, but get too close to either end of the spectrum, and your character becomes a dark version of themselves, super-powered and extremely cool-looking. If you like dramatic moments and rule-of-cool fight scenes, this game is for you.
The Midnight Generation, by Five Points Games.
The Midnight Generation is a rules hack for Masks: A New Generation by Magpie Games inspired by the Shin Megami Tensei: Persona series of JRPGs. Take the role of teenagers thrust into mystery and conflict. Explore the cognitive landscape of The Midnight World, the realm made by the collective unconscious of humanity and the distortions that arise when people retreat from reality. Take control of powerful Facades, spiritual manifestations of one's true self to battle powerful Shadows, willful manifestations of human emotions and to overcome the trials set forth in The Midnight Generation!
If you are a fan of MASKS, but want to use the original rules in an alternate setting, The Midnight Generation might be worth looking at. This book is fairly comprehensive - it comes with guidance on how to create the people, places, and other elements necessary to play in a Persona-like universe, as well as a city you can pick up and use with little extra effort. Another thing I really appreciate about this supplement is the addition of 10 playbooks that communicate the themes and struggles of Persona characters, including the Icon, who is masking their true self from the world around them, and the Shadow, how was born in the other world from the emotions of mankind.
Vibe Check, by Ostrichmonkey Games. (@ostrichmonkey-games)
Vibe Check is an illuminated by LUMEN tabletop role-playing game for 3-6 players. Players take on the roles of Players in the Watcher's Game - a week long challenge with the prize being another shot at life, while another player takes on the role of the Game's Master to introduce complications and consequences the Players must overcome as they fight to survive the Watcher's Game.Â
Vibe Check features LUMEN's fast paced dice pool system, tailored for action filled combat and paired with plenty of powers and cool abilities. Fight the Pandemonium within the Inversion to earn new Tokens and rewards. Upgrade and buy more powerful gear. Survive the Watcher's Game.Â
Inspired by The World Ends With You, Vibe Check places your players in a high-stakes afterlife competition to become alive again. As members of the afterlife, youâll receive special abilities attached to your archetypes. For example, the Cryptic archetype had an ability called False Gnosis, which allows them to state something and roll to see if what they said was true. Your characterâs looks are also important to determining their stats, with each Look belonging to a Brand. Do you have an entire set of clothes bought from Antiquityâs Glance? Now you can carry more things on your person.
If you like games with moddable upgrades and simple (but rewarding) combat, then Vibe Check is for you.
Eidolon: Become Your Best Self, by Reveal Your Master Plan.
EIDOLON: Become Your Best Self is a Powered by the Apocalypse RPG in which your character gains the power of an Eidolon, a physical manifestation of their soul that reflects their truest, innermost self and grants them incredible reality-defying powers! With the help of their friends, they'll fight against the pressure of the Undertow, the shadowy flow of collective psychic energy that imprisons society in an untenable status quo.
While this is a PbtA game, Eidolon has a battle system that uses a mechanic called âcrashesâ. Every blow that you land will escalate the fight, with victory becoming less and less likely the longer the fight draws out. This requires creativity and teamwork to overcome, drawing from your collective resources to save the day.
If you want to hear this game in action, the designers have an Eidolon Playtest podcast where they play through various seasons of Eidolon.
Shifters, by Moonlit Bard.
You are a Shifter, someone who can step from our world into the Major World beyond to do battle with sentient emotions and compulsions known as Forms.
Forms can be malevolent spirits inciting violence, landscapes saturated with desire, objects that seethe with chaos and discord, or anthropomorphic personifications of envy. No matter their appearance, they spell disaster for our world, and only you can stop them.
Thereâs not much info I have for this game, other than that itâs in demo form and is currently a one-page RPG. However, if youâre interested in games where emotions have power in an alternate world and so far nothing on the list here is speaking to you, this might give you something light enough to hack to your heartâs desire.
Stand Up, by Elena Murphy.
Stand Up is a Belonging Outside Belonging game about rebellion, forming bonds, fighting injustice, and changing the world.
Take on the roles of normal people with the capability to become heroes, explore a fantastical world that houses mankindâs inner feelings, and find a way to fight back using power only you can wield.
If you are a big fan of the Persona series, this game is for you. Collaboratively build a hidden world, called The Reversal, formed from the perceptions and feelings of humanity. Choose from a set of seven playbooks, all named after tarot cards. Bind your characters together, and then determine your Setting Elements.
Because this is a Belonging Outside Belonging game, Stand Up has no GM. Instead, it has setting elements that are picked up and played by players whose characters are not active in any given scene. This keeps the entire table engaged in the story even when their character isnât involved, and lightens the burdens of GM-ing while giving everyone an equal chance to contribute to the story. If you enjoy story-games and a lot of control over when your character succeeds or fails, Stand Up is worth checking out.
Voidheart Symphony, by UFO Press.
Thereâs a wound in the world, a rot eating at hope and community and empathy. Youâve seen it in dark alleyways and gleaming boardrooms, gifting terrible power to those who will use it to hurt others.
Youâve had enough. Youâre going to dive through that wound into the nightmare castle on the other side. Youâre going to find the avatar of the one bringing you misery, and strike them down.
But whatâs next, once youâve stolen their power and ruined their ambitions? Will you return to your daily grind? Cherish those who are close to you? Or revel in the power you have taken from the void? Because within that wound, the castle waits, and it is hungry.
Voidheart Symphony is a tabletop roleplaying game about mundane people diving into a demon-filled labyrinth to save the ones they love. Based on Apocalypse World and Rhapsody of Blood, itâll fill your story with dramatic choices and dynamic action. The World and the Void will both offer you their power, and make their own demands. How will you strike that balance? What will your revolution fight for? Thatâs your story to tell.
This is probably one of the darkest games on this list. With an alternate world that is meant to trap your characters and pit them against demons all the while, this is a game about rebellion in the face of little to no hope. Iâve heard a lot about this game in a number of different circles - it is well-loved and well-played. If you want to take a look at some pieces of this game before you buy, the Itch page includes free playbooks and reference sheets, as well as a link to a Google Sheets Character Keeper!

New zine that's free for anyone to print and distribute! Read the whole thing at newlevant.com/COVIDzine or in the rest of this post.
![COVID zine page 1
Unless you make it a hobby to follow COVID news and studies, you're probably going off old info.
[stack of word balloons coming from different directions]
"COVID is mild now"
"The pandemic is over"
"'Pandemic of the unvaccinated'"
"COVID is like the flu"
"Only 'high risk' people need to worry about it."
"There's nothing you can do."
Businesses have a clear interest in YOU not worrying about COVID, and governments want to claim "victory" by hiding the problem.
They want you at work, shopping, traveling, and going to events just like you did in 2019--NOT demanding sick pay, clean air infrastructure upgrades, etc.
The CDC didn't want to admit COVID is airborne because it would open employers up to workplace safety lawsuits.
Masks are a visual reminder of the ongoing danger.
In a 2020 study, people who complied with mask mandates spent *25% less time shopping.*
In 2021, the CDC shortened their COVID isolation guidelines...at the request of Delta Airlines' CEO.](https://64.media.tumblr.com/70f4a45cc6729eb54213adc93a244c91/6e08ec8bc6a9f91c-6a/s540x810/40c5f82a90fbfcd9308bb71295f2e024865f8c63.png)
![COVID zine p2
Here's the real tea:
[handwritten, bold text] COVID is airborne & movies like smoke.
Because the virus is transmitted by respiratory aerosols--the fog that you can see exhaled on a cold day.
Could you smell if someone was smoking? Then you could inhale their COVID virus.
[Cartoon of a person standing near 2 cigarette smokers, surrounded by smoke.]
This is why airflow, filtration, and limiting contacts are key to stopping infections.
[handwritten, bold text] Six feet apart /= safe
That's old news, from when scientists *hoped* COVID was mainly spread by large droplets.
Turns out, it can hang out in the air for hours.](https://64.media.tumblr.com/d4ed69cd00fc62c3209301b810b05945/6e08ec8bc6a9f91c-9c/s540x810/59bddd0de857ee737723c1a4fbd4316aaccf4a41.png)
![COVID zine page 3
[Bold, handwritten text] COVID is still everywhere.
At least half of COVID spread is from people who don't (yet) have symptoms.
With no paid sick leave and too-short isolation guidelines, people are regularly forced to work while infectious.
[Cartoon of a waitress, unmasked, looking abashed, surrounded by an infectious cloud, saying "may I take your order?" Many jobs now disallow masks!]
The CDC stopped tracking COVID tests, so now the best way we have to estimate how many people have COVID: wastewater testing. Virus levels in sewage closely follow actual cases.
[Cartoon of a toilet with viruses getting flushed]
[Graph of Biobot COVID wastewater levels from jan 2020 to Feb 2024, showing 929 copies per mL on Feb 17]
[Cartoon of me, looking at the graph, saying "More cases than ANY TIME in 2020. Not great."]](https://64.media.tumblr.com/bb874c4d1c8f30268603f43932f69b9d/6e08ec8bc6a9f91c-86/s540x810/646341b469f2ffeeaeee27905d04f905241b071f.png)
![COVID zine p4
[Conversion chart of Biobot wastewater levels measured in copies/mL to what percentage of the population is infectious. They are from https://pmc19.com/data/ and @michael_hoerger on twitter.]
Using the national measurements from Feb 2024, approx. 1 in 36 people were infectious with COVID.
[How Does Risk Increase with More Social Contacts? conversion chart]
[Cartoon of me, looking tired, wearing a respirator, pointing up at the chart. I'm in a crowd of people, drawn in silhouette, and clouds of COVID.]
You can see how the risk skyrockets with crowds.
U.S. residents can estimate how many people are infectious with COVID in YOUR area NOW with data from your nearest wastewater testing facility: biobot.io/data/covid-19 [QR code]](https://64.media.tumblr.com/b256a70f986d0a87c31e2b44de2d7379/6e08ec8bc6a9f91c-80/s540x810/6b9462e881a07495d0668c48deb0cb4a6b19bfe8.png)
![COVID zine p5
[Bold, handwritten text] COVID is really dangerous.
[Cartoon of a person's circulatory system]
COVID isn't just a respiratory illness. It injurs the blood vessels and can damage nearly any organ, all over your body.
Even mild infections cause brain shrinkage equivalent to aging 1 to 10 years.
Each infection has a ~1 in 10 chance of causing new, lasting symptoms, aka Long COVID. This is true for kids AND adults.
Long COVID can present in all kinds of ways. Even cases that start mild can become debilitating.
[Cartoon of a person lying down and wearing an eyemask, surrounded by handwritten descriptions of potential Long COVID outcomes]
Can't read, watch TV, look at phone, listen to music.
Brain fog, hard to even think.
In pain, feel like you have the flu for months on end.
Have to lay in the dark and quiet.
See pandemicpatients.org for an extensive list of Long COVID and Post-COVID Conditions: [QR code]](https://64.media.tumblr.com/336c66151ff4a89c3afb3e9acb4f4d17/6e08ec8bc6a9f91c-21/s540x810/fd187dd5c0a971eed19fb6d9ee6585594f0613f2.png)
![COVID zine page 6
[Graph labeled "Excess Deaths and COVID Deaths in Young Adults (age 18-49)". The "excess deaths [all cause]" number is at about double "COVID-19 deaths".]
So far in 2024, at least 1,000 people are OFFICIALLY dying of COVID in the U.S. every week. Chances of having a heart attack or stroke go WAY UP after a COVID infection, so it contributes to many more deaths than the official count.
[Bold, handwritten text] Repeat infections are hurting us.
The chances of bad shit happening get higher each time you get infected.
Viral fragments have been found in tissue samples even 12 months post-diagnosis. Viral persistence is a likely mechanism of Long COVID.
COVID disregulates the immune system, even in recovered patients. We're seeing outbreaks of RSV, monkeypox, polio, TB and more--possible signs of widespread immune dysfunction.
[Chart labeled: "Fig. 5: Cumulative risk and burden of sequelae in people with one, two, and three or more SARS-CoV-2 infections compared to noninfected controls."
It lists the following bad health outcomes, showing that each is more likely after 1 infection, more likely after 2 infections, and even MORE likely after 3 infections:
Hospitalization
at least one sequela
cardiovascular
coagulation and hematological
Diabetes
Fatigue
Gastrointestinal
Kidney
Mental health
Musculoskeletal
Neurological
Pulmonary]](https://64.media.tumblr.com/04a49df42eade89e54d6d94baed4e42a/6e08ec8bc6a9f91c-6f/s540x810/3d8d8966fc746a1fb19961ea72df138671009dda.png)
![COVID zine page 7
[Bold, handwritten text] Vaccines and "hybrid immunity" are not enough.
COVID vaccines create antibodies that fight infection. They've greatly reduced hospitalization and death from acute infection. But antibody levels quickly decline over the following months. Vaccines aren't stopping people from getting infected, spreading COVID, and long-term damage
[diagram of SARS-CoV-2 infection. The virus is covered in spike proteins, and there are circulating antibodies, some of which bind to the spike proteins. There's a human cell covered in ACE2 receptors. When a spike protein binds to an ACE2 receptor, that's cell infection. When an antibody binds to the spike protein, it can't infect!]
COVID keeps mutating, with new shapes in the spike protein that evade old antibodies. You can get reinfected with a different variant, even in weeks.
[Bold, handwritten text] COVID vaccines are like an airbag. Avoiding exposure is like keeping your hands on the steering wheel.](https://64.media.tumblr.com/164acb826a6b5f4f65b2715302d9112a/6e08ec8bc6a9f91c-a4/s540x810/a7d7ce3d3983210ee691a60f57f48501dc50670c.png)
![COVID zine page 8
[Bold, handwritten text] Rapid tests give a lot of false negatives.
Taking a single rapid test only successfully detects ~60% of early symptomatic infections and ~12% of asymptomatic infections. The FDA now recommends repeat testing after a negative result.
Positive: You have COVID.
Negative: You MIGHT have COVID. Try again in 48 hours, or get a PCR test, especially if you have symptoms or known COVID exposure.
Improve test accuracy by collecting a combined nose and throat sample!
Instructions (from Ontario Health):
Do NOT eat, drink, chew gum, smoke, or vape for at least 30 minutes before collecting the sample.
Blow your nose first. Wash your hands and only hold the swab opposite the soft swab tip.
1. Swab between the inner cheek and lower gum, on both sides. Then, swab your tongue, as far back as you can go. OR, look in a mirror and swab your tonsils.
2. Swab the nasal wall. Tilt your head back and insert the swab straight back (not up) until you hit resistance. Rotate several times. Then do the other nostril.
Order free COVID tests (if covered by insurance): fastlabtech.com [QR code]
Find free testing locations: testinglocator.cdc.gov [QR code]
[Diagram drawing of a combined nose and throat swab, with the swab placed on the tonsils labeled "1" and the swab in the nose labeled "2", to indicate the correct order to swab in.]](https://64.media.tumblr.com/822520aac9461d7056533cf201e6e8e7/6e08ec8bc6a9f91c-c3/s540x810/dc182b9f96a557418e114ab8dc0d643767594420.png)
![COVID zine page 9
[bold handwritten text] What we can do:
[Cartoon of me, looking peaceful, wearing a Flo Mask, surrounded by a light cloud of virus.]
Don't breath COVID in. It's all about MASKS and AIRFLOW.
Wear a mask with N95 or better filtration (aka a respirator) and make sure there are no gaps. A mask is only as good as its seal!
N95+ filters trap particles with an electrostatic charge, which is why they're much better than cloth or surgical masks.
Head-straps give a better seal than ear-loops, and are more comfortable!
Elastomeric masks (reusable face piece, replaceable filters) give the BEST seal, assuming the model fits your face!
[Graphic of a CDC MMWR report, bit.ly/MMWR7106 :
People who reported always wearing a mask in indoor public settings were less likely to test positive for COVID-19 than people who didn't
Among 534 participants reporting mask type
Cloth mask: 56% lower odds
Surgical mask: 66% lower odds
Respirator (N95/KN95): 83% lower odds ]](https://64.media.tumblr.com/e0da20ff68d6e38cfba73ad2ab7503d8/6e08ec8bc6a9f91c-ca/s540x810/709b0b3428791c4a4f2206515c1db57a10b6dc2e.png)
![COVID zine page 10
Seal check: Cover the surface with your hands. Can you feel the mask going IN when you inhale and OUT when you exhale? That's good.
[Cartoon of me with my hands over my mask]
If you feel any air leaking around the edges, the mask doesn't fit properly.
To better know if a particular mask fits you, try a DIY fit test. [arrow pointing to a QR code that goes to the DIY fit test instructional video linked in the tweet]
Source control is BETTER at stopping transmission than just the uninfected person wearing a mask! But both people masking is safest.
[Cartoon of me getting checked out by a cashier. I'm wearing a mask that has virus in it, demo-ing source control]
3M Aura is a good disposable respirator. (buy from a hardware store or stauffersafety.com, Amazon is full of fakes!)
EnvoMask Pro and FloMask Pro are good elastomerics.
[Drawings of the masks]
Laianzhi HYX1002 is currently the best mask that comes in black.
Fit test results: testtheplanet.org [QR code]](https://64.media.tumblr.com/e7cdf549ffdc930d2d57ed646f56b9ca/6e08ec8bc6a9f91c-de/s540x810/605b9e0ef5130dd34ebf3875a9e8bbf4974f6d62.png)
![COVID zine page 11
Go outside for more airflow to disperse the virus!
Outdoor COVID transmission is still possible, but it's much safer than an enclosed space.
[Cartoon of me and a friend, both wearing masks. A leaf is blowing between us; evidently we're outside]
Failing that, open windows, run fans to pull in fresh air, and use HEPA air purifiers. Get a cross-breeze going!
[Cartoon diagram of two open windows with a box fan in between, pulling clean air in from one window and blowing indoor air out the other window.]
You can make a DIY air purifier by taping a furnace filter to a box fan.
Instructions: cleanaircrew.org [QR code]
Mini DIY purifier with a PC fan and a round HEPA filter!
[Cartoons of furnace filter taped to a box fan, and a round filter with a PC fan on top.]
Purifiers also help with pet allergies and wildfire smoke!](https://64.media.tumblr.com/a7f0a5f51df43da664c301f157b0fb1c/6e08ec8bc6a9f91c-30/s540x810/d0284e60ec2b20b2ed762afda7409fb5042200c5.png)
![COVID zine page 12
[bold, handwritten text] Extra precautions:
SARS-CoV-2 primarily infects in the upper respiratory tract, so it makes sense to target treatment there. Some nasal sprays have been shown to reduce the risk of getting COVID!
XYLITOL nasal spray reduced healthcare workers' risk of infection by 62% in one randomized controlled trial.
IOTA-CARRAGEENAN nasal spray reduced HCW's risk of infection by 80% when dosed 4x daily in one RCT.
NITRIC OXIDE nasal spray reduced infection risk by 75% when taken 4x daily after COVID exposure for 10 days, in a preliminary study.
Povidone-iodine mouthwash reduces viral load in the mouth, though how well this prevents infection is unknown.
S. salivarius k12 probiotic losenges reduced upper respiratory tract infections by 65% among HCWs in one RTC.
[bold, handwritten text] NOT A SUBSTITUTE FOR MASKS AND CLEAN AIR!!
The evidence base is much smaller and they won't stop you from spreading COVID if you DO get infected. But it's good to have many layers of protection!](https://64.media.tumblr.com/89b5ca3c510ddd957a5a15f7d51fab30/6e08ec8bc6a9f91c-16/s500x750/e6003d58fd47fe2a2d54ea93a1fcb715ce7113b2.png)
![COVID zine page 13
[bold] I have COVID, now what??
What I'm planning to do if/when I get COVID again. Not medical advice. I am not a doctor.
People's CDC has a detailed "What to Do if You Have COVID" guide. Gather supplies BEFORE you get sick!
[bold] There's still a chance to stop the spread!
Reduce the chances of infecting others in your household by isolating ASAP, ventilation, and everybody wearing masks. People stay infectious for at least 10 days! After that, test to find out if you're negative.
[drawing of bottle] "CPC or iodine mouthwash to kill virus in mouth"
Don't go out if you can help it. If it's an emergency that can't be delegated or postponed, WEAR A RESPIRATOR!!!
(In a catch-22, you may need results from an in-person PCR test to get disability benefits or Long COVID care down the road)
[bold] REST.
[drawing of mug] Dehydration is ALSO linked to Long COVID, so drink up!
Inadequate rest can WORSEN or potentially even CAUSE Long COVID. Don't work out!! Avoid exertion as much as possible, during infection and in the weeks after. Rest and pacing are also crucial for dealing with chronic fatigue syndrome, a common Long COVID condition.](https://64.media.tumblr.com/3402e436b241429c7c908b18bba20179/6e08ec8bc6a9f91c-20/s540x810/3fa6341b59a66e4680eab8ee97ca5f213185027f.png)
![COVID zine page 14
[bold] Early Treatment
Paxlovid is an anti-viral medication and lowers Long COVID risk by ~25%. It's prescribed for those at increased risk of severe illness...which is 75% of U.S. adults. It must be started within 5 days of symptoms.
Ideally, you can get a Paxlovid prescription from home with a telehealth doctor visit. More options:
Find a Test to Treat site (free prescriber visit) and/or a Paxlovid Patient Assistance Program site (free Pax for eligible people).
treatments.hhs.gov [QR code]
In New York State, you can get assessed through Virtual ExpressCare or by calling 212-COVID-19 .
ondemand.expresscare.video/landing [QR code]
[smaller] (outrageously insufficient, i'm sorry!!)
Here are the non-prescription meds and supplements that RTHM, a Long COVID clinic, recommends to reduce symptoms and risk of developing Long COVID:
H1 blockers
H2 blockers
Low-dose aspirin
colloidal silver nasal spray and gargle
Nattokinase
N-Acetyl-L-Cystein (NAC)
Curcumin (turmeric)
Multivitamin with Vitamin D3
Melatonin
Alpha Lipoic Acid (if noticing increased heart rate)
Read why: rthm.com [QR code]](https://64.media.tumblr.com/f6d6c742171de6f31abae314a28eb85f/6e08ec8bc6a9f91c-c5/s540x810/f6fee4573ca323848d4165c82582dcc9b32bb948.png)
UPDATE 4/11/2023:
I swapped out the colloidal silver nasal spray info for xylitol nasal spray info. I originally included colloidal silver spray because of the linked study and recommendation from RTHM, but I don't want to be pointing people toward something with notable health risks. Xylitol spray (Xlear) is also cheaper and more widely available!