More Biocarnage Stuff!!

more biocarnage stuff!!

Moonrise Phyllis Shafer — 2015 oil on canvas

depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

This decrepit coloniser fuck wit single-handedly has set back LGBT rights by decades. I hope he rots like he and Israel deserve.

VIDEO: Living Under Israel’s Missiles

Four boys of the Bakr family were killed by a missile strike during last year’s incursion. Their surviving family members are still scarred from the attack.

More than anyone, children bear the brunt of regular Israeli military assaults on the Gaza Strip. During the 51-day war in the summer of 2014, 551 children were killed and 3,436 were injured. But these gruesome figures say little about the psychological state of the nearly 800,000 children who have survived the periodic bombing campaigns. After the final cease-fire that ended Israel’s Operation Protective Edge on August 26 of last year, UNICEF estimated that at least 425,000 Palestinian children in the besieged Gaza Strip require “immediate psychosocial and child protection support.”

[ The physical wounds of Gaza children might have healed, but they live with enduring psychological trauma ]

you will serve me well