January 29-feb. 04

january 29-feb. 04

monday: 30 minute cardio | 30 minute bi’s, tri’s, & shoulders | 20 minute stretch

tuesday: 30 minute hiit | 35 minute glutes | 15 minute stretch

wednesday: 30 minute cardio | 30 minute chest & back | 20 minute stretch

thursday: 40 minute walking cardio | 35 minute core & back mobility

friday: 30 minute cardio | 35 minute legs | 15 minute stretch

saturday: 50 minute vin to yin yoga

sunday: 25 minute foam rolling pilates | 20 minute yoga

Sent over by my mentor

2024 vision board

here is my vision board for 2024!

some areas I have added is my personal aesthetic, personal style, health, financial, travelling, school, musical and learning more italian ୨୧

but why should we create vision boards and why?

vision boards helps us invision what our goals for the year are and what kind of vibe we want to have

it's super easy to look over anytime to see if we're on track with our goals

what do I put in my vision board

put in images of what kind of person you want to be

put in images of your goals and areas in which you want to succeed in

some categories for your vision board can be personal life, financial, career, school, health, relationships

☆4-step Study Framework☆

~watched Justin Sung's video recently and my current takeaways,

Step 1: Aim high:

think what would ______ do? e.g (could be an individual or career) What would a/an "overachiever/scientist/Albert Einstein" do?

Step 2: Cram early:

Cram the foundation of the whole semester in maybe around the first 2 weeks to be able to understand its relevance during lecture times.

Step 3: Build prior knowledge:

build prior knowledge so that you can consolidate the info during the time everyone else is learning.

Step 4: Be strategic with your resources:

have self-regulated learning skills (look things up and use self-explanation and generation) where you don’t ask simple questions, rather test hypothesise or check synthesised ideas.

→“Try to develop the skills to figure out the basic stuff by yourself, use expertise where expertise is needed.”

Make sure: Never compromise the non-negotiables:

Use a ‘solutions’ mindset, and make do with the resources you have and try to figure it out and make an educated guess as to what will be taught (you can get 70% right and 30% from lectures)

If you are making excuses for; I cant study at home, my commute is too long, I procrastinate too much etc.→ “Are you wanting help? Or are you just wanting validation for why it’s hard for you?”

will start my 3 hour study session now :)

good luck everyone <;3

~winter

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