Tips For All Of My Alternative & Chronically Ill/ Disabled Friends!

Tips for all of my alternative & Chronically ill/ disabled friends!

A big thing that's helped me feel more comfortable accommodating my disability is finding accessibility tools that reflect my personality / interests.

I should put a disclaimer that making disability "aesthetic" should not be the most important thing about your health! I do this where I can to help me accept my disability.

Here are some alt accessibility tools I've found / made & utilized for myself!

1. If you're prone to nausea:

Anti-nausea meds work, but I also find that peppermints work just as well! I always have mints on me. At home, I've stored them in this coffin container!

I do keep a few of these mints in my bag, as well as ginger hard candies (they taste very strong, but are VERY efficient). I got the peppermints at Dollar tree, and they've genuinely been a life saver.

Alternatively, I've found this adorable ouija board altoids container that has mints in it!

The mints are even fun-shaped! I also saw other horror-movie themed altoid containers in-store as well. Since they're tiny, they dont work well for severe nausea, but they are still helpful!

2. If you struggle with temperature-regulation:

For me, my hands and feet are always FREEZING, but my core will be super warm. What has helped me a lot has been gloves and fuzzy socks!

I have a lot of spooky gloves like this, but I prefer the fingerless ones because I can still use my phone and be warm at the same time! I've also heard my friends who are wheelchair users say gloves can help protect your hands if you use a manual wheelchair. Another added bonus is that certain gloves can help limit mobility for those of you who struggle with hypermobility in your hands.

3. Do you have noise-canceling headphones? Decorate them!

I decorated my N/C headphones in shark stickers because sharks are my special interest!

These are Soundcore Life Q30's. I have gotten compliments on the stickers many times! You could put halloween stickers on yours or decorate your headphones in other ways! I've seen people crochet horns onto the headband portion of their headphones.

4. I would recommend any chronically ill person carry a cup around to stay hydrated:

ESPECIALLY If you need electrolytes. You can either have a drink like propel or powerade in your cup (or any drink of your choice, and you could put electrolyte packets in there).

This specific cup isn't the best at keeping my drink cold, but it holds a decent amount of liquid! And it's spooky. If you're someone who struggles to drink enough water, I've found that getting a fun cup helps me a lot!

5. Make communication bracelets!

If I'm having a difficult time voicing my needs, or I'm in a verbal shutdown, these bracelets can come in handy for me.

I'll either wear them on my wrist when needed or present them to my friends so they can read the bracelet and understand what I need. I keep them on a keychain that way I dont lose them and can transport them easily. An example of some of the phrases I've turned into bracelets is; "No spoons," "spoon debt," "verbal shutdown," and "flashbacks," (for when I'm having a PTSD episode.) You could make a bracelet with the medical condition you have as a DIY medical-alert bracelet. I added tiny spoon charms to some of my bracelets because I thought it was funny.

5. Mobility aids!

Decorate your mobility aids with things like stickers, kandi, lights, etc! Pinterest, instagram, and tiktok have a lot of good ideas. You can easily customize your mobility aids to look spooky or look however you want them to!

6. Bags!

I know that for me, I NEED to carry a bag around whenever I go out because it has important medical items that I need, but it also keeps all my important items like keys, id, ect, in one spot so that I dont forget / lose them. SOME spooky bags are expensive, but you could find a plain black bag at a thrift store or walmart and accessorize it with patches, keychains, and pins! I've seen people paint designs onto their bags before as well.

• You dont have to spend a lot of money on your accessibility tools!

Find ways to DIY them, or get them secondhand! You could even try working with household items you already have! A lot of these items, or items very similar to it, can be found at the dollar tree - even the materials needed to make the beaded bracelets! (Outside of the spoon charms)

Thats all!

If I think of more, you'll see me again! Be spooky, and be kind to yourself!

sometimes I wonder if people remember that:

'tranny voice' - even shortened to 't voice' - was something that specifically targeted trans men and like, the whole brand of harassing 'transtrenders' applied to trans men as equally as it did trans women, and our king [sarcasm] kalvin garrah was the main driving force of anti-trans masculine rhetoric such as 'you can't have big boobs' 'you can't like your boobs' 'you can't wear colours' 'you can't dye your hair' 'you can't be effeminate' 'tranny voice' 'you can't have a weird name' 'you can't be disabled' 'a real trans man wouldn't say that' and so on, bolstered by mega transphobes blair white and arielle scarcella

when we're told we aren't actually targeted in any specific way when, yes actually, we were and are targeted in specific ways, but the only people who talk[ed] about it were other trans men, trans mascs, and nonbinary people who were specifically targeted by this trans medicalist rhetoric, and then trans women who stood up for us were [and still are] told that they were 'forcibly transing little girls'

"So, which alter is the real you?"

Written whilst the system was blurry.

This is a personal post with educational explanations.

This question insinuates a few misconceptions about Dissociative Identity Disorder (DID).

Firstly, the word 'real' in this context implies that the asker believes only one dissociative identity truly exists, while the others are either fabricated or hallucinations. This misconception is not only dismissive but also reinforces the harmful stereotype that DID is not a legitimate condition. It perpetuates the false belief that individuals with DID are simply experiencing psychosis or should be misdiagnosed with a different disorder, such as schizophrenia. This misunderstanding can lead to a lack of proper support for those living with DID, who have distinct and valid identities formed as a response to trauma that initially began in early childhood. All dissociative identities within an individual are real. In DID, multiple dissociative identities have the ability to take executive control, allowing them to interact with the environment. However, the ability to take control should not be the sole measure of their reality. Disorders like OSDD and PDID also involve alters who may not be able to or reluctantly take executive control, yet they are equally real. The existence and significance of a part is determined by their role and presence within the system. 

Secondly, the question mistakenly separates the different parts of a person with DID as if they are distinct, individual entities. In reality, each part is a fragment of the whole individual, meaning that every part is the “real you.” This ties into the outdated concept reflected in the name "Multiple Personality Disorder," which suggests that a person with DID has multiple, fully-formed personalities. In truth, DID involves dissociative identities, each representing a fragment of one complete personality. When integrated, these fragments come together to form the singular personality of the entire individual.

This misunderstanding also leads to the belief that the main host is not an alter, and that only the other identities are. The host is an alter, there is no single "core" or "original personality". Many try to explain this through the analogy of a shattered bowl, asking, "If a bowl breaks, which piece is the original?" However, this metaphor doesn’t accurately represent DID because it implies there was once a whole, unbroken personality that fragmented. In DID, there was never a singular, intact "bowl" to begin with. The system’s personality remained divided due to amnesia and trauma and was never able to form one personality. 

A more fitting metaphor is that of a stained glass window. Each piece of stained glass is meticulously crafted to fit with the others, just as each alter in DID is formed by the brain to complement the others. If all parts were to integrate, they would form a complete personality just as a stained glass window is whole when its pieces are assembled. This analogy avoids the implication that something is "missing" or "broken" and instead highlights how each part is essential to the survival and functionality of the individual as a whole. Even when not assembled a stained glass window is not considered broken and people with DID are not broken.

This is a personal post with educational explanations.

Written whilst the system was blurry.

If you find trans men/trans masc ppl who don't pass (and either can't or does not want to) annoying when they don't like to be misgendered, you're not really an ally.

“Women nowadays are generally not punished for wearing masculine clothes or having short hair and are still seen as women while wearing/adopting those styles”

“All transmascs need to do to pass is wear masculine clothes and have short hair and people will recognize that he’s a man/masc”

Hm. These two statements I’ve seen in the discourse around transmasc oppression lately… how in the world are people not seeing how contradictory these things they’re saying are? Or do they just not care?

Men, generally speaking, are not a systematically oppressed class the same way women are.

And that's not a go-ahead or justification to be racist, homophobic, transphobic, intersexist, ableist etc to men.

That's still bigotry and you're still a bigot. Bigotry isn't suddenly progressive if it's being directed at a man. That's not what hating the patriarchy means.