unr4v3l - 3 sea otters in a trenchcoat
3 sea otters in a trenchcoat

19 | whoever said being a nutrition student was easy, lied

15 posts

Im A Feminist Obviously But I Really Wouldnt Mind Him Saving Me

šŸŽµI’m a feminist obviously but I really wouldn’t mind him saving mešŸŽ¶

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More Posts from Unr4v3l

10 months ago

ppl who celebrate fictional character birthdays are annoying pass it on

11 months ago

me, a writer, at 3am: WHAT? I CANT FIND THE SPECIFIC FANFIC THAT I MADE UP IN MY MIND WITH A WHOLE PLOT AND ORIGINAL CHARACTERS??? WHO DO THEY THINK THEY ARE??? DO THEY EXPECT ME TO WRITE THE STORY I THOUGHT UP OF???


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1 year ago

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.