2024 Is The Year I Stop Being Emotionally Unavailable To Myself.

2024 is the year I stop being emotionally unavailable to myself.

the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

Might need to rewatch black lightning again

Otherwise I would died long ago from disappointment and heartache

Being a black writer in a fandom...

Being a black writer in a fandom is like seeing some musty ass bitch saying, your favorite characters would not like you because you don't fit the world's example of beauty.

Being a black writer is being told that you don't fit in Fantasy stories.

Being a black writer is being told that your culture is beautiful but not you.

Being a black writer is knowing your favorite characters would take time to get to know you most of them at least. (Yes im looking at ya'll who have problematic faves.

Being black in a fandom is like writing x black reader or black! female reader stories with popular fictional characters and you being shit on or gaining less traction because of it.

Black! Reader or black! male or fem reader stories are important for me and others readers and writers. It helps us bring joy to others who want to read or see other black! Reader stories to feel inclucded.

If ya'll got problems with that, follow the golden rule and keep your unpleasent thoughts to yourself.