Venwithus - Nothing Tastes As Good

whats on your mind?

Basically

Hunger

If you’re hungry, just don’t eat.

If you’re hungry step on the scale.

If you’re hungry chew gum, check your wrists, salt! salt! salt!

Anything to keep the hunger from swallowing you whole

Hunger is an achievement

A badge of honor hung proudly over sickly bones

But hunger can’t win, you win. YOU win and you beat hunger!

you ignore it until you collapse

Exhausted

Frail

Ashamed

Hunger tries to distract you, manipulation maybe

Dizzy spells, lashing out, and those awful clumps of hair in my shower

Nothing tastes as good as skinny feels, but I don’t believe it

It’s hunger, hunger tastes as good, maybe even better

Sk1nny Rules ♡

↬ focus on small portions if fasting doesn't rlly work for you

↬ little to no carbs, if you eat carbs make sure they're complex (oats and popcorn not pizza and bread)

↬ ZERO added sugar if you can help it

↬ Exercise!! 10k steps, pilates, gym, whatever works for you

↬ Move around as much as you can, sk1nny bitches are always standing up, dancing while they talk, fidgeting, etc

↬ Turn connections into opportunities to move, not to eat

↬ don't try to test your willpower if you know it's weak, you are not gonna have "just a bite" of that ben and jerry's, just get the healthy food option or don't keep it in the house

↬ If you don't wanna be f@t anymore, stop acting like a f@t person. No more "just one won't hurt" or "i'll start tomorrow" or "i don't wanna exercise" while others are achieving your goals

↬ You don't have to eat that! it'll be there tomorrow i promise!

↬ Focus on protein! It takes the most effort for the body to digest of all the macros (good for metabolism) and will keep you full.

↬ FIBERRR omg eat fiber please. It will help you 💩 and thus stay un-bloated. No more hard poops!

↬ Look at inspo as much as possible, esp when you get unnecessary cravings

↬ Just because your sk1nny friends can do it, doesn't mean you can. Our bodies all work differently

↬ don't drink your calorie. diet sodas, kombucha, probiotic sodas (olipop on top), are your best friends

↬ keep yourself busy so you don't boredom eat! get a hobby, call a friend, do schoolwork, drive, etc

↬ SLEEP!!! 7hrs MINIMUM!!! Your body burns like 400-600 c@ls during sleep! Sleep deprivation also slows metabolism, increases cravings and appetite.

↬ Tea every morning and night. Preferably green, but any 0 c@l tea is fine (black, white, peppermint, etc)

↬ You DONT have to finish everything! if you're full, STOP EATING

Tips

- out of sight out of mind

- remember pavlov, don't create mindless associations with food (i. e. eating while watching TV)

- eat fruit + protein before carbs

- hot water/acv-lemon cocktail before breakfast

— Bob Dylan, Workingman's Blues #2 on Modern Times (2006)