He/Him gaining account $matcas99 for cashapp encouragement Looking to get stronger and fatter
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Verygirthy - GainersHogs - Tumblr Blog
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Why Getting Fatter isn't Easy
I was inspired by @eatdeepfriedgrits recent adventures diligently recording and reporting his impressively excessive intake, particularly his 10,000 calorie per day marathons.
Stumbling on a collection of online body measurement and estimation calculators at omnicalculator.com -- particularly the weight-gain one -- compelled me to plunge deeper into what it really takes to blimp up good.
If you give the calculator your current weight, how fat you want to get, your height, age, and some indication of how much you exercise (sedentary, light, moderate, hard, and very physical), and whether you want to gain slow (0.5 kg or 1.1 lb per week) or fast (1 kg/2.2lb), it tells you how many calories you need to put away each day and how long it will take to blow up.
Everyone's body responds differently to gaining, and regaining is easier than initially putting on weight, but it's interesting seeing how various factors could affect your progress. Although it illustrates why getting fatter sometimes seems so difficult, you may also discover that you're a lot better at it than you thought you were.
The calculator shows a graph of increasing consumption, week by week. (See the pictures.) You need more and more calories to maintain the weight you pile on, so you need to gradually increase your daily intake, so it shows a graph of that and how much you might expect to pork up as the weeks go by.
Generally, this means you'll need to add 25-45 calories per day each week. That doesn't sound like much, and it's not, but the challenge is keeping up the pace.
It's reasonable to assume all this is to gain new weight. If you're regaining, it can pile back on a lot faster in the beginning.
Out of curiosity, I ran scenarios for 25 and 35 year old guys, 5'10" tall, starting at 200 pounds and gaining 100 pounds at an aggressive 1 kg each week up to 300. Scenarios for being sedentary and at various levels of exercise intensity gives a sense of how much consumption can vary depending on activity.
Even so, the gains are at the same rate, so it takes 47 weeks for any of the 100-lb-gain scenarios to pack on 100 pounds.
The sedentary 25-year-old needs 2,278 kcal/day to maintain his starting weight and 4,590 kcal/day to begin gaining. That increases by 25 kcal/day each week until he's at 5,807 kcal/day when he weighs in at 300 pounds. These are averages over the course of each week, though, so "make up" experiences may be necessary (and fun).
If he exercises hard (4-5 times/week), he needs 3,322/day to maintain at the start and 6,235/day to begin gaining, increases his daily intake by 45 kcal/day each week, and maxes out at 8,010/day in the 47th week. It doesn't seem realistic, however, for him to be blimping up like that while sustaining hard exercise, so he very well may gain faster as his activity diminishes.
A less ambitious, 180-pound 25-year-old who exercises moderately 2-3 times/week and wants to put on 20 pounds at 1kg/week needs 2,892 kcal/day to maintain but starts out at 5,466 kcal/day and works up to 5,818 in Week 11. So, if he can consistently pack away around 5,700 calories every day, he can be 20 pounds fatter in just over 2 months.
The sedentary 35-year-old starts out at 4,500 kcal/day and needs to work up to around 5,800/day in Week 46. If he exercises moderately, he needs 5,706/day to start and maxes out at 7,328/day when he reaches 300 in the final week.
Of course, maintaining such an aggressive pace day after day, week after week, probably isn't practical or possible for most. Right? But if you've sustained and experienced this for shorter time periods, you know it could happen.
I turned 34 years old today… and I’m really fucking fat!!!
Bottomless Bill’s evening of gluttony!
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600lb+ goals
There are so many folks looking to gain weight etc but how many legitimately want to be 600lb+? I’m not talking fantasy. I’m talking IRL and all the thing s that come with it.
Reblog if you’re looking to be truely supersized.
Reblog if you’re also wanting a partner that’s truely supersized.
Let’s get everyone together for a common goal.
Please reblog this post if you are a feeder, feedee, fat admirer, gainer, or generally into feederism or gaining!
I need to follow some blogs!
You’re My Chubby Boyfriend
Text by @toptierteaser
You’ve gotten so oblivious since we started dating. You’ve been happy. That’s obvious. You can see it on your face, how content you are, how comfortable you’ve gotten. How docile. I’ve been treating you well. And you’ve let me. You’ve allowed me to spoil you, to pamper you. And all that relationship satisfaction has certainly taken a toll. On your mood, on your mental health. Everything has improved.
Everything, that is, but your weight.
You’ve ballooned, fat boy. You’ve thickened quite a bit during our time together. You’ve been letting me feed you, as you sit on that widening, pampered ass of yours. Letting me stuff you silly at dinner. Letting me bring you endless snacks, coaxing goodies and treats down your greedy throat, convincing those plump, submissive lips of yours to part for my desserts. You’ve been letting me fill you; not just filling your heart or your mind or your time. But I’ve been filling up your body as well.
You’ve changed, fatty.
You’ve let all the weight accumulate all over yourself, transforming from that handsome, fit jock I smiled at as I watched him pack away dinner, my own leftovers, and dessert as well. As I sat back, like a fox watching a plump porker fatten himself, knowing your potential, knowing what I could do to you if I put my mind to it.
And it’s unmistakable now. You’re not a fit, single jock anymore. You’re my dumb, handsome chubber of a boyfriend. A plump boytoy whose mind is filled with the thought of donuts and cupcakes and cookies and pies. All being brought to him on a plate by his loving, doting significant other. By me
You’re so obese and awkward now.
That relationship weight has accumulated all over. Your stomach, which was once muscular, is now covered in layers of lard, its dough spilling out onto your lap. Your legs covered in fat, fighting to take up space in your chair as you squeeze your enormous ass back so you can play your video games.
As you stuff your face, stupidly, watching your mind-numbing shows and scrolling on your phone. Your double chin highlighting the cuteness of your face, outlining the plumpness where your handsome jawline used to be.
But I do my best to minimize the discomfort, to make sure you don’t have to struggle into those terrible shorts with the button anymore. No, those all burst a while ago. Now, I’ve spoiled you and bought you several pairs of stretchy athletic shorts that leave little room for growth. Packing away your work shirts and button ups and replacing them with stretchy, breathable t-shirts. Shirts that crease under your juicy moobs, that rest above your belly button, exposing your chub. You don’t even notice as I hold a plate of brownies in front of you.
I love showing you off to the world, taking pictures and posting them on social media. “Look how cute my man is, everyone!” I write. While in my mind I think about how much of a pig you are. How you jiggle now, when you step. How your ass cheeks have to shift because your butt has ballooned so big.
There’s just no hope for you anymore, now, fat boy. So open wide.
I would swear that you've put on a solid 30 lbs this year and really grown out your gut. You look amazing with more mass on your body. Any weight goals for 2024? And while you're at it, can you put some weight on your husband and help him gain back some of what he lost?
You’re right 😏, it’s been about 35lbs this year.
Here’s to another 35lbs in 2024 😉💪🏼.
Too damn wide. Going to need a third chair. 🪑 Commission for @/stuffed_stupid on Twitter.
The Wedding Date
It was a fun challenge between the two of us. ‘I’ll have that belly fumbling out of that dress shirt by midnight’
‘Yeah right’ he thought. Famous last words.
First it was the appetizers. Then the entrée. Then the cake. Then desserts after cake. He ate it all. Every plate I brought him, he wiped it clean.
Then the open bar doomed him.
1 beer.
His shirt was tightening by the second.
2 beers.
He’s getting uncomfortably bloated.
4 beers.
He’s letting out cute little burps and moaning.
8 beers.
He’s letting out not so cute belches
10 beers.
Shirt unbuttoned. Belly pooling in front of him
‘Let’s get you home big boy’
Mission accomplished 😌
What does it mean to be a gainer?
diets to inspire getting bigger 🐷
These diets will make your moobs, ass, belly and body parts fatten out in all directions. You'll be unrecognisably obese soon enough.
Reblog if you want something feederism related in your ask box
Always!!!!
Some Healthy Foods That Can Make You Fatter - A Feedist's Guide
Hello, everyone, Cow here! Below will be a list comprised of different foods you can eat to gain weight while keeping your risk of health problems as low as possible. I'll also include a tip for each food! Keep in mind that while some may not seem high in calories, you are meant to eat them in large quantities to gain weight. The more you eat, the fatter you'll get.
I hope this is a helpful source for some of you! Please feel free to add on to and share it! ❤️🐮
Olive Oil
This may surprise some of you, but olive oil is actually extremely healthy to drink! It's reported that some Mediterraneans actually drink 1/4 cup of it every single morning in order to reap the many health benefits. It's been proven that olive oil helps prevent the risk of heart disease, balance your blood sugar levels, support bone health, boost digestive health, and even reduce inflammation! It's a VERY healthy fat to consume, but what's even better is that it tends to be high in calories. 1/2 cup of olive oil adds up to 955 calories! A full cup is 1,910 total calories.
Tip: If you plan on drinking olive oil, chase it with a potent flavored juice, such as pomegranate or orange juice. On top of this, eat more absorbent foods as you drink; this includes bread, crackers, rice, and pastries.
Milk
Especially whole milk! Milk is a great, healthy way to get fat quick, and I was even told to have a glass of milk with every meal. Milk is a great source of calcium, which supports bone and joint health, and is also a very balanced source of carbs, fats, and proteins. 1 cup of milk contains 149 calories, which may not seem like much in comparison to the olive oil, but if you keep drinking glass after glass or add milk as a component of a gainer shake, you're bound to gain fat quickly!
Tip: If you're lactose intolerant, they do make milk substitutes, such as almond milk! This will still make you gain weight in large amounts but may not be as quick. If you can't have almonds either, they do make lactose intolerant milk.
Brown Rice
To start, brown rice lowers your cholesterol levels, which is very important to keep track of as a gainer. It also promotes digestive health, aids in preventing blood clots, and contains a low sugar level, making it great for those who struggle with blood sugar. Rice, in general, is good for you, but brown rice is especially fattening. 1 cup is 216 calories, and combined with other high calorie foods, such as scrambled eggs and red meat, you'll be packing on the pounds in no time!
Tip: When eating brown rice, I suggest eating the largest serving you can in order to gain the most from it. Keep in mind that rice makes you feel full quite fast, so you'll need to scarf it down quickly!
Nuts
As a whole, nuts and nut butters are great choices in healthy weight gain! Nuts are free of dietary cholesterol, good at promoting digestive health, rich in vitamins and minerals, and great for helping to prevent heart disease and diabetes. Although there are many types of nuts, each with their own set of benefits, the most common (that I've noticed) tend to be peanuts (1 cup = 828 calories), almonds (1 cup = 529 calories), and pistachios (1 cup = 691 calories). The most caloric nuts, however, are pine nuts (1 cup = 909 calories), macadamia nuts (1 cup = 962 calories), and Brazil nuts (1 cup = 872 calories). As you can see, nuts can be pretty filling!
Tip: Nuts are a great ingredient in snacks and shakes! Eating nuts alongside something else can makes them easier to eat in large quantities. I suggest craisins, chex-mix, dried fruits, and dark chocolate.
Full Fat Greek Yogurt
It's important to note that there is a distinction between full fat and zero fat Greek yogurt. Full fat is much more fattening, while zero fat...well, I'm sure you can figure that one out. Full fat Greek yogurt is not only fattening, but it also improves bone health, promotes a healthy digestive tract, and may reduce the risk of diabetes. For an idea of how many calories it has, 1 cup of full fat Greek yogurt is 220 calories. That may not seem like a lot, but paired with other highly fattening foods, you're guaranteed to gain weight!
Tip: Full fat Greek yogurt is a great addition to gainer shakes! It will make your shakes much smoother and tastier as well, especially since you can get yogurt in a variety of flavors.
Dark Chocolate
Bet you didn't think chocolate would be on this list at all, yet here we are! Dark chocolate has a variety of health benefits, such as regulating blood sugar levels, balancing stress hormone levels, reducing the risk of heart disease and diabetes, and may even reduce stress. Within 1 cup of dark chocolate chips, there are 917 calories, so it's definitely a very caloric snack as well!
Tip: Dark chocolate is great mixed into shakes, snacks, and pastries! You can even melt dark chocolate in a pot in roder to make Spanish hot chocolate (it'll be super thick and gooey, too; it's very tasty).
Starches
Starches include beans, potatoes, corn, oats, squash, and a variety of other things. Most Starches promote great gut health and help you keep weight on, which is great for those of you who have trouble gaining. Starches are mostly good at adding in extra carbs, which is where their fattening content comes from, although they aren't usually very high in calories. 1 cup of diced potatoes, for example, is only 116 calories, but the amount of carbs is 150 grams. The high carbs are mostly what you're looking for, when it comes to starches.
Tip: When you're eating starches, be sure to eat them as quickly as you can in order to benefit from a carb overload because they will make you full VERY fast!
Fish
I think it's safe to say most people have heard of major health benefits of eating fish. Each type of fish has its own benefits, but some common benefits include boosting your immune system, providing you with Omega-3 fatty acids, helping prevent chronic diseases, and even improving your brain health! Fish is good for you in a variety of ways, and it also tends to be high in calories. 1 cup of salmon, for example, is 412 calories. 1 cup of a more common fish, tuna, is 203 calories. Fish, however, is very expensive if you live in the U.S., so I would keep that in mind when planning to purchase some.
Tip: Adding lemon juice to salmon makes it taste more flavorful! If you're eating a very salty fish, you may want to eat it with bread to balance the flavors.
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||Sources||
- "Does Drinking Olive Oil Have Any Benefits?" Healthline article, 2019
- "The 18 Best Healthy Foods To Gain Weight Fast" Healthline article, 2020
- "Brown Rice Health Benefits" Live Science article, 2018
- "Nuts And Seeds" Better Health article, no date listed
I know it’s not hard to point out reactionaries hypocrisy when it comes to like safe spaces or hug boxes or whatever but genuinely how much of an echo chamber do you have to exist in for you to think this is a reasonable thing to say
Reblog if you are looking for a FEEDER!