Here's Some Notes On Some Of The Upper Body Muscles So You, Artist, Don't Need To Look Them Up

Here's some notes on some of the upper body muscles so you, artist, don't need to look them up

Here's Some Notes On Some Of The Upper Body Muscles So You, Artist, Don't Need To Look Them Up
Here's Some Notes On Some Of The Upper Body Muscles So You, Artist, Don't Need To Look Them Up
Here's Some Notes On Some Of The Upper Body Muscles So You, Artist, Don't Need To Look Them Up
Here's Some Notes On Some Of The Upper Body Muscles So You, Artist, Don't Need To Look Them Up
Here's Some Notes On Some Of The Upper Body Muscles So You, Artist, Don't Need To Look Them Up
Here's Some Notes On Some Of The Upper Body Muscles So You, Artist, Don't Need To Look Them Up
Here's Some Notes On Some Of The Upper Body Muscles So You, Artist, Don't Need To Look Them Up
Here's Some Notes On Some Of The Upper Body Muscles So You, Artist, Don't Need To Look Them Up
Here's Some Notes On Some Of The Upper Body Muscles So You, Artist, Don't Need To Look Them Up

They are not medically accurate, just enough for artists to know the necessary muscles and how they work together

I 100% recommend doing the last exercise I did to be able to actually place the muscles

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More Posts from Yes-i-can-read-why-do-you-ask

Thinking About That One Moment When I Was About To Get Top Surgery

thinking about that one moment when I was about to get top surgery


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DIGITAL PIRACY 101

Pinning this since I genuinely think Piracy is a great skill to have and I want to share it with anyone who'd like to see it

Okay so! You need to download something!

Be it a movie, a game, a software, a book. Where do you even start? You know people catch viruses or fines pirating, so how to do it, and do it safely? This is going to be a bit verbose, so coloured text has the most important info. THIS WILL BE LONG but you can just skim it! (P.S. there are some goodies for artists in the end so do take a peek there if you do art and would like courses or procreate brushes) By the end of this you should be able to download or stream almost anything.

(Disclaimer: I'm not super knowledgeable on the technical side of things, just a moderately seasoned pirate. Will explain stuff to the best of my abilities, but there will be wild semplifications. If there's any issue, or precisations you'd like to make, or just need a hand with something, feel free to reach out to me directly on here!)

Putting a cut here so I don't spam your dashes <3 - now, here we go:

First off: ADBLOCKERS. It's dangerous to go alone. Take this: a little browser add-on that will prevent you from seeing ads and popups ever again. Yeah, no more ads on Youtube either btw. Most malware you risk getting while pirating is the result of ads and pop-ups! Important: Chromium based browsers will start dropping support for adblockers starting 2023. These include: Chrome, Edge, Opera, Vivaldi, Brave. (Brave has its built-in adblocker, but it's very controversial, has a huge focus on crypto, and tries to push its own crypto trading ads on you, among other things.) This is simply happening because Google (who mantains Chromium) is in big parts an Ad Company, aka makes money from selling ads to you. Mozilla Firefox is not affiliated or mantained in any way by Google, and will support Adblocking indefinitely. Just so you know. The BEST Ad Blocker around is uBlock Origin, by Raymond Hill (gorhill). It's recommended that you use it at all times, as it will not slow down your browser but will improve your user experience drastically! Official add-on installs: Firefox, Chrome (until 2023)

How does it work? There are two kinds of downloads: Direct Downloads and Torrents. Direct Download Link (DDL): you click on the thing, the browser downloads it. Simple! It's an 1 on 1 communication between you and their servers. Pros: no hassle, super easy, nothing else to do, pretty safe. Cons: downloading big files is sloooow, and if your connection falters just a few seconds, you gotta start from the top again. Torrenting: the good stuff. It's "Peer to Peer", or P2P. The way I understand it: you're put in a room (a "swarm") with a bunch of people. Some want the file (Peers and Leechers), some already have it and are giving it around (Seeders). You all share small pieces of the file around, and eventually everyone will get a complete file. Seeders are the most important part: a torrent with zero seeders will not start (no one is giving out the file). A torrent with 200 seeders will be immensely faster than one with 3 seeders. It's good etiquette to seed back what you download, in a 1:1.10 ratio: you upload what you downloaded (1:1) and then a little more. Sharing is caring! Pros: fast, you can stop and resume whenever you want, you can find torrents of mostly anything, easy to download big files. Cons: unsafe without a VPN (might get fined), a bit harder to understand, might take an hour or two to set everything up. We will get more into Torrenting right now, as it will be the main way to pirate things.

How to Torrent files? You will need: a Torrent Client, a VPN (optional, recommended), and either a .torrent file or a magnet link. Don't panic, this is easy! Torrent Client: a little software that will actually manage the downloading. There is no reason to use anything else than qBittorrent: it's free, open source, frequently updated, has no ads, and has a neat little feature that we will see later. Download and install it and you're all set! VPN: ok, so. You *can* download things without a VPN. I've done it a bunch. Please know, it's unsafe. VPNs are, like, the condoms of piracy. Depending on how strict your Internet Service Providers are about piracy, without them you might get a hefty fine, or simply a warning, or nothing at all. With torrenting, sadly, ISPs can kind of exactly see what you're downloading. VPNs fool your ISP. I'm not a fan of how much VPN services are fooling us in thinking we need them - but sadly us pirates DO need them. I would personally not recommend free VPNs, they aren't too reliable in my experience. I also advice to use a VPN that allows "port forwarding" as that will make the downloads faster. The most loved VPN service in the pirating community is Mullvad. It's VERY secure, actually cares about your privacy (unlike Nord, or even Proton sadly), has no yearly plans to rope you into nasty subscription models. It's so privacy oriented that you don't even need an email, they will simply give you an account number and you will use that. They do NOT want your data. Super neat! Their service is 5€ a month, and I suggest paying only one month, downloading a shitton of stuff, and then just leaving it be until you need another month of downloading bonanza. You will see they accept and encourage crypto payments. Please don't judge them too harshly for this. I hate crypto as much as the next tumblr user - but this is not for crypto bros, this is because they really would like to not have your data if possible. There's people who want to avoid leaving behind any sort of trail showing that they, personally, purchased a VPN, and this option serves them. Torrent files, magnet links: a torrent file is an actual file you download and open in your client. You download "bee_move.torrent", open it in qBittorrent, and it will start downloading! A magnet link simply bypasses having an actual file. it's a link that you will directly open in your client and will tell it what it needs to know, and acts in place of a .torrent file. They're virtually the same. There are dedicated torrent sites that let you search for the torrent you want, and offer either a torrent file or magnet download. Let's see how to find them!

Where to find stuff? r/piracy Megathread - there are links to pirate anything that could be pirated. Navigate to the section you need and follow the instructions! There are usually both Torrent sites and direct download links. The masterpost isn't being mantained anymore - as of 31/10/2022, I'm still having luck with it and finding it a great resource. There are other masterposts though. For example, the Awesome Piracy megathread and the r/FREEMEDIAHECKYEAH wiki. As of April 2023, it’s being rewritten!! Hell yeah!! Go check it out! But some of the torrent sites listed on the masterposts are broken! :( I hear ya, I hear ya! It's perfectly normal. For technical / legal reasons that I cannot comprehend, torrent sites need to change URLs often. This is where unblockit comes in. I'm not sure how it works, so I'm just going to say that it's magic. It gives you working links to all the best torrenting, streaming, DDL sites. From books to music to, uh, adult material. I usually refer to the masterpost to know which sites are the most trustworthy, and then use unblockit to access them. Generally, for example, you will want to avoid ThePirateBay, and prefer 1337x instead.

ALMOST DONE!!! There's one last important thing to set. This is a safety measure, for those who use a VPN service and want to make the most of it. At times, the VPN connection you are using might falter for some seconds. These few seconds that it's not working, your torrent might still be downloading, exposing your IP address briefly and letting your ISP catch you. There is an easy and quick way to prevent this from happening. It's called binding the VPN network interface to your torrent client - it's a big name, but it means you tell your client (qBittorrent) to ONLY connect to the internet via the VPN. No VPN? No connection. No IP leakage. Linked guide above will take you a couple minutes at most.

This is the basic stuff! :D You should be able to download pretty much all you need just from this!

However, since I'm a nerd, here's some other useful things, or more niche sites.

There are tips to make torrenting with VPN faster - I gotta be honest man, I still don't understand *how* this "Port Forwarding" business works, and for some reason I cannot get it to work right now with Mullvad (previously I had North which doesn't support this feature at all). My internet is too slow for me to really mind, anyway. But you should look into it if you're using a VPN and getting slow download speeds on torrents with 20+ active seeders.

Now, this is for all the artists out there. Online-courses.club has, like, an INFINITY of art courses and tutorials, and even some software. It's INSANE, super helpful, some of these courses would otherwise cost SO much. I've been getting a lot of use out of it. They're mostly DDLs, too! I can't recommend it enough!!! Now, time for brushes. I've had a lot of difficulty finding good brushes for Procreate that didn't cost too much. This telegram channel has a neverending quantity of Procreate brushes: t.me/free_brushes. Sometimes Photoshop brushes crop up too. For some popular brushes, they ask for "donations" to download them instead of giving the actual download, which is a big yikes honestly. Thankfully, it's rare. In there, if you scroll really far, there's also a link to another smaller group to download Max Ulichney's brushes.

My favourite way to pirate and share music is Soulseek, a neat little software that work as a Peer To Peer service, but between you and a single other person at a time. You share all your music folder, and others can download from it when you're online. In return, you can download other people's music from their shared folders. It's lovely, the quality of the files is GREAT, the community is actually really chill and honest, since it's just a bunch of peeps sharing mp3s and flacs.

There's also a LOT of telegram bots to download music or videos from several platforms. @MusicDownloaderRobot downloads from Spotify, @joeymusicbot from Deezer, @mediadownbot rips videos and music from stuff like reddit, tiktok, facebook, twitter etc, and t.me/BotsArchive has a vast collection of bots just like these. They can come in handy! Lastly, since I am Italian, here's some resources to find italian material. Those around my age or older might remember TNT Village as the n.1 source of italian torrents. It's closed down, but the magnet links for archived stuff are still out there. Only way to access them that I found rn is this Telegram bot: @tntvsearchbot. Source code here for those who understand this stuff. There's also programmiedovetrovarli, great resource for famous software (Adobe, Office, etc) with instructions in italian. Needs adblocker to be deactivated on their site, but has no popup ads, just standard banners.

Well, this was a lot! Thank you for reading, I hope I was able to help in some way!

Please remember: illegal does not automatically mean unethical, or immoral. Everyone is free to choose what to do and think about piracy. Don't ruin this for those who choose to engage with it, and don't push this on those who'd rather steer clear. I am personally sharing this with you, because my personal opinion is that pirating is often moral, and avoiding giving money to certain corporations (Adobe and Disney come to mind) is always preferred when you can't or don't want to outright avoid and boycott their products altogether.

If you can afford to, always support small creators and artists. If you cannot afford to, then consider that pirating and enjoying their creations, then spreading the word and talking about it online, is still beneficial to them!

Share and Enjoy!


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Y’ever read something and have understanding that has eluded you interminably suddenly stop, curl up, and snuggle neatly into a fold in your brain because a new way way opened to it?

Yever Read Something And Have Understanding That Has Eluded You Interminably Suddenly Stop, Curl Up,

A general cane guide for writers and artists (from a cane user, writer, and artist!)

Disclaimer: Though I have been using a cane for 6 years, I am not a doctor, nor am I by any means an expert. This guide is true to my experience, but there are as many ways to use a cane as there are cane users!

This guide will not include: White canes for blindness, crutches, walkers, or wheelchairs as I have no personal experience with these.

This is meant to be a general guide to get you started and avoid some common mishaps/misconceptions in your writing, but you absolutely should continue to do your own research outside of this guide!

This is NOT a medical resource!!! And never tell a real person you think they're using a cane wrong!

[Image text] Arm bends a little. Cane height at hip joint. Many canes have adjustable height. Cane sits within the natural center of balance. Causes stress on: Triceps, upper back, wrist (pressure) fingers (grip). Helps with: Joints (lower back, hip, knee, ankle, foot), weakness, balance, pain.

The biggest recurring problem I've seen is using the cane on the wrong side. The cane goes on the opposite side of the pain! If your character has even-sided pain or needs it for balance/weakness, then use the cane in the non-dominant hand to keep the dominant hand free. Some cane users also switch sides to give their arm a rest!

A cane takes about 20% of your weight off the opposite leg. It should fit within your natural gait and become something of an extension of your body. If you need more weight off than 20%, then crutches, a walker, or a wheelchair is needed.

Putting more pressure on the cane, using it on the wrong side, or having it at the wrong height can make it less effective, and can cause long term damage to your body from improper pressure and posture. (Hugh Laurie genuinely hurt his body from years of using a cane wrong on House!)

(some people elect to use a cane wrong for their personal situation despite this, everyone is different!)

A General Cane Guide For Writers And Artists (from A Cane User, Writer, And Artist!)

(an animated GIF of a cane matching the natural walking gait. It turns red when pressure is placed on it.)

When going up and down stairs, there is an ideal standard: You want to use the handrail and the cane at the same time, or prioritize the handrail if it's only on one side. When going up stairs you lead with your good leg and follow with the cane and hurt leg together. When going down stairs you lead with the cane and the bad leg and follow with the good leg!

Realistically though, many people don't move out of the way for cane users to access the railing, many stairs don't have railings, and many are wet, rusty, or generally not ideal to grip.

In these cases, if you have a friend nearby, holding on to them is a good idea. Or, take it one step at a time carefully if you're alone.

Now we come to a very common mistake I see... Using fashion canes for medical use!

[Image text] 4 Major Handle Shapes (significant variation and uses). Tourist/Crook/Hook. Classic shape, fashion and medical, easy to hook on things (arm, door, chair, etc), generally solid wood (stronger, heavier). Offset. Newer design, not a fashion handle, only handle for quad-bases, generally better balance, usually aluminum (light + cheap), soft handle, adjustable (rattles/clicks when swinging). Derby/Fritz/Anatomical/Contour. Classic medical shape, many fashion variants, some fashion + medical, varies in many ways, sometimes contoured to hand, comes in foldable styles, many aluminum styles, many customizable styles. Knob/Decorative. Fashion exclusive, knob shape hurts the hand after prolonged pressure (especially with designs), tend to be heavy, "sword canes" have the same issues.

(These are 4 broad shapes, but there is INCREDIBLE variation in cane handles. Research heavily what will be best for your character's specific needs!)

The handle is the contact point for all the weight you're putting on your cane, and that pressure is being put onto your hand, wrist, and shoulder. So the shape is very important for long term use!

Knob handles (and very decorative handles) are not used for medical use for this reason. It adds extra stress to the body and can damage your hand to put constant pressure onto these painful shapes.

The weight of a cane is also incredibly important, as a heavier cane will cause wear on your body much faster. When you're using it all day, it gets heavy fast! If your character struggles with weakness, then they won't want a heavy cane if they can help it!

This is also part of why sword canes aren't usually very viable for medical use (along with them usually being knob handles) is that swords are extra weight!

However, a small knife or perhaps a retractable blade hidden within the base might be viable even for weak characters.

[Image text] 4 Major base shapes (significant variation and uses). Adjustable base. Aluminum, standard modern medical, adjustable height, rubber base, wears down over time. Tripod/ quad base. If you need extra balance. Terrain attachment (varies, this is for ice). Removable, helps stop slipping on ice/snow/sand/etc, some canes have a retractable tip for ice. Classic base. Non-adjustable, custom only, modern standard still has a rubber base.

Bases have a lot of variability as well, and the modern standard is generally adjustable bases. Adjustable canes are very handy if your character regularly changes shoe height, for instance (gotta keep the height at your hip!)

Canes help on most terrain with their standard base and structure. But for some terrain, you might want a different base, or to forego the cane entirely! This article covers it pretty well.

Many cane users decorate their canes! Stickers are incredibly common, and painting canes is relatively common as well! You'll also see people replacing the standard wrist strap with a personalized one, or even adding a small charm to the ring the strap connects to. (nothing too large, or it gets annoying as the cane is swinging around everywhere)

Two canes side by side. The one on the left is painted a light pink, and the one on the right is painted black with a fire/lava pattern.

(my canes, for reference)

If your character uses a cane full time, then they might also have multiple canes that look different aesthetically to match their outfits!

When it comes to practical things outside of the cane, you reasonably only have one hand available while it's being used. Many people will hook their cane onto their arm or let it dangle on the strap (if they have one) while using their cane arm, but it's often significantly less convenient than 2 hands. But, if you need 2 hands, then it's either setting the cane down or letting it hang!

For this reason, optimizing one handed use is ideal! Keeping bags/items on the side of your free hand helps keep your items accessible.

[Image text] Where to put your stuff. Purses/bags. A lot of size range, Can mess with balance, Zippers are too hard with one hand, Handheld means you have no hands, over the shoulder only. Fanny pack. Accessible with one hand, Limited space, Good for balance. Backpack. Very physically comfortable, evenly weighted, holds a lot (medicine, foldable cane, emergency supplies, etc) can't access without fully stopping and putting cane down/hooking it on arm/dangling on strap. Pockets. Can only use on free side, many outfits don't have good pockets.

When sitting, the cane either leans against a wall or table, goes under the chair, or hooks onto the back of the chair. (It often falls when hanging off of a chair, in my experience)

When getting up, the user will either use their cane to help them balance/support as they stand, or get up and then grab their cane. This depends on what it's being used for (balance vs pain when walking, for instance!)

That's everything I can think of for now. Thank you for reading my long-but-absolutely-not-comprehensive list of things to keep in mind when writing or drawing a cane user!

Happy disability pride month! Go forth and make more characters use canes!!!


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This post is your reminder that you are not obligated to blog about current events.

Things are bad. Really bad. Do not let people guilt trip you into tormenting yourself even further over the fact that things are bad. Doomscrolling is not activism.

If you're just on tumblr to blorbopost or reblog pretty pictures, you are not harming people by inaction.

You are not a bad person for not dedicating every aspect of your life and leisure space to whatever disgusting mask-off attack on human life and dignity some government has decided to enact.

Take action where you can, but don't confuse doomscrolling and digital self harm for action.

If you need to lose yourself in blorboposting, go for it.

If you need to log off for the day, whether it's to take irl action or to protect what little sanity any of us have left over the past 7 years, then by all means, do.

Morale is important. Hope is important. Small joys keep us from burning out completely in times like this. Do not let any "if you don't reblog this I'm judging you" guilt trip convince you otherwise.