Benchpress - Tumblr Posts - Page 2
Was studying and forgot to post this 🤦🏾♂️ Big shout out for the spot @gigvlx !!! Push day aka Larsen presses, at @globalstrength.htx !!! 265x2 RPE7.5 (moved smoothed) 2x225x7 RPE7 (good ass pump) #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #globalstrengthhtx @ozzy_r_ this was an awesome workout !!! (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CRBDQIiJm-m/?utm_medium=tumblr
Big shout out for the spot @donxlifts , @devolifts , @mikeb408 !!! Push day aka Larsen presses, at @globalstrength.htx !!! 2x260x3 RPE8 moved smoothed asf!!! 2x240x6 RPE7 (good ass pump) #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #globalstrengthhtx @ozzy_r_ this was an awesome workout !!! (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CRS0SG5pCV4/?utm_medium=tumblr
Awesome Push day at @24hourfitnesswestheimer , I really push myself , and it’s paying off!!! 2x275x3 pause hold RP8 2x245x6 pause hood RPE6.5 #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 thanks for the spot Stranger (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CRfmVvxpAWj/?utm_medium=tumblr
Benchpress
Warning! Beast training.
110 kilos
my new personal record
Little new personal record..
First Timer
Just realized that I only have 2 solid weeks of lifting until my first powerlifting meet. Happy with my deadlift, but still hoping my squat and bench go up a little.
Current Numbers:
Deadlift: 515lbs
Bench: 305lbs
Squat: 470lbs
Benching
Today was my reps day for bench work. Bench has to be my weakest of the power lifts, so while I like the workout I get, I feel like I struggle through most of it. Today wasn't so bad, and even more difficult, it focused on incline work.
Bench - Reps
Incline Press: 1 set x 8 reps @ 70% (215lbs)
Incline Dumbbell Press: 1 set x 18 reps, 1 set x 12 rest paused 7 reps with 90lb dumbbells
Smith Machine Close Grip Press: 3 sets x 12 reps with 160lbs
Band Flys: 3 sets x 15 reps with white bands
Band Press downs: 100 reps with orange band
Standing Dumbbell Press: 3 sets x 12 with 45 dumbbells
That band work is awesome. Think it's going to be easy, but the burn you get is crazy.
Rest day tomorrow and then squat work on Thursday!
Cube Boss: Week 1 - Bench Reps
Bench Press: 3 sets x 12 reps @ 215lbs (70%)
Close Grip Press: 1 set x 6 reps @ 230lbs, 1 set x 10 reps @ 230lbs (75%)
Pause Bench Press: 3 sets x 12 reps @ 200lbs (65%)
Band Pull Downs: 2 sets x 15 reps w/ 2 Black Bands, 1 Orange Band, 1 set x 10 reps w/ 2 Black Bands, 1 Orange Band, 5 reps w/ 2 Black Bands
Upright Rows: 3 sets x 12 reps @ 70lbs
-----> superset: Front Cable Raises: 3 sets x 10 reps @ 70lbs
Hex Presses: 2 sets x 15 reps @ 20lbs
I alway know the first rep day on bench day is going to kick our ass. Usually I don't get all the reps on the bench movements, but overall, I did more than I have in past cycle, so happy about that.
Finished with some hex presses to burn out the chest and triceps. Wow, those are good and can feel the chest burning...even with 20lb dumbbells!