Chronicillness - Tumblr Posts
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Ever since I first saw Endgame, I recognized the depth in Thor's story that maybe some who don't battle mental (or chronic) illness wouldn't. No matter what you're dealing with, or how much you struggle: You are still worthy. Nice to see a counselor agrees with me: https://www.whereyouarecounseling.com/blog/2019/9/13/what-thor-taught-us-about-depression-and-self-worth #youareworthy #depression #chronicillness #chronicillnessmemes #depressionmemesarethebest https://www.instagram.com/p/CKRL22vBwDEWYZ0d8izUOWwSuc6fQSCNkYB8R80/?igshid=1e74ihz7w0g4i
This ⬆️
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— Doctor Beverly Crusher (@SpaceDocMom) September 4, 2023"
Doctor Beverly Crusher @SpaceDocMom You're allowed to be angry at your disabilities and/or illnesses. You don't have to be, but you're allowed to be. Never let anybody police your emotions about your health. I'm here for you to support however you feel about all of it in any given moment. emojis: black heart, blue heart, masked 1:10 PM · Sep 4, 2023
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The Connection Between Diabetes and Heart Disease: A Health Priority 🫀🩸
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Diabetes is a serious condition, but did you know it also dramatically increases your risk of heart disease? Research shows that people with diabetes are at a much higher risk of developing cardiovascular issues like heart attacks, strokes, and coronary artery disease. The damage caused by high blood sugar levels affects the blood vessels and nerves that control the heart, leading to long-term health complications.
Managing diabetes is not just about controlling blood sugar—it’s about protecting your heart too. By maintaining a balanced diet, staying physically active, and following your healthcare provider’s recommendations, you can reduce the risk of heart disease. Regular blood pressure and cholesterol checks are also key to keeping your heart healthy.
Take charge of your health by managing your diabetes today and safeguarding your heart for tomorrow.
Ever since the doctor said he found something which may be cancerous or benign, you're telling me now you 'care,' when my life is on the line? Death is now what makes me worthy?
- Sequoia Red
I wish I could understand, what I did wrong to make me so much unlike everyone and be punished in a way that makes my bones and soul ache.
- Sequoia Red
I wish I knew what to do to make you believe in me. Hear me. Respect me. Honor me. Protect me from my enemy. Exiled. Marked as a pagan.
- Sequoia Red
Things to Do While Waiting for Treatment at the ER Shaina Tranquilino June 29, 2024
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Dealing with multiple visits to the Emergency Room can be challenging, especially when you're waiting for treatment. Whether it's due to chronic illness, infections, or unexpected health issues, the wait can feel endless. Here are some tips and activities that can help pass the time and make your ER visit a bit more bearable:
1. Stay Calm and Breathe:
First and foremost, try to stay calm. Deep breathing exercises can help reduce anxiety and keep you grounded amidst the stress of the ER environment.
2. Keep Essentials Handy:
Have your essentials within reach: phone charger, water bottle, any medications you might need, and a small snack if allowed.
3. Read or Listen to Audiobooks:
Escaping into a good book or audiobook can be a great distraction. It can transport your mind away from the discomfort and uncertainty of the ER waiting room.
4. Listen to Music or Podcasts:
Create a calming playlist or catch up on your favorite podcasts. Listening to music or engaging content can help pass the time pleasantly.
5. Practice Mindfulness or Meditation:
Use this time to practice mindfulness techniques or guided meditation. Apps like Headspace or Calm offer guided sessions that can help you relax and focus inward.
6. Write in a Journal:
Journaling can be therapeutic. Use a notebook or your phone to jot down your thoughts, feelings, or even things you're grateful for despite the circumstances.
7. Stay Connected:
Reach out to friends or family members via text or calls. Sharing updates or simply chatting can provide emotional support and distract you from the wait.
8. Play Games or Puzzles:
If you have a smartphone or tablet, consider playing games or solving puzzles. It's a fun way to keep your mind engaged.
9. Watch Shows or Movies:
Many ER waiting rooms now have TVs. If you feel up to it, watching a show or movie can help pass the time quickly.
10. Plan Ahead for Next Steps:
Use the time to organize your thoughts about your condition and any questions you may have for the medical staff. It helps to be prepared when discussing your symptoms and treatment options.
11. Stretch or Do Gentle Exercises:
Depending on your condition, gentle stretching or movement exercises can alleviate discomfort and prevent stiffness from sitting for extended periods.
12. Stay Informed:
Stay updated on your estimated wait time and ask for updates politely if needed. Feeling informed can reduce anxiety about the wait.
13. Engage in Relaxation Techniques:
Practice relaxation techniques like progressive muscle relaxation or visualization exercises to help manage pain or discomfort.
14. Support Others Around You:
Engage with other patients or caregivers in a friendly manner. Sometimes a brief conversation can provide comfort and support to both parties.
15. Express Gratitude:
Despite the challenging circumstances, find moments to express gratitude—for the medical staff's hard work, for your own resilience, or for the support of loved ones.
While waiting for treatment at the ER can be stressful, these activities and strategies can help make the experience more manageable. Remember, the medical staff is there to help you, and staying as calm and comfortable as possible can aid in your recovery process. Take care of yourself and use this time to focus on what brings you comfort and peace.
By finding ways to occupy your mind and body, you can turn what might feel like an eternity into a moment of resilience and self-care amidst uncertainty.
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#chronicillness #pain #chronicfatiguesyndrome (at Bhubaneswar, India) https://www.instagram.com/p/Bu8x6kVltBD/?utm_source=ig_tumblr_share&igshid=1sxxocxbkcl75
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#chronicillness (at Bhubaneswar, India) https://www.instagram.com/p/B0gwyv9F_x9/?igshid=hq89wgiqobsw
I hate waking up and being ready to just go back to sleep again. No matter the amount of sleep.
30 minutes
3 hours
13 hours
I've even pulled a 30+ before (that was due to medication mixup and was scary but anyway)
Doesn't matter. Always exhausted. Always ready to hunker down for nap/sleep. Years and years of fatigue. I barely remember what it was like to be hyper and energetic and bouncing around ready for adventures.
Now I'm only ever mentally pining for adventures knowing full well my body wouldn't let me go and if I went anyway it'd be the last anyone saw of me.
I need to interrupt this pitiful whining with the observation that my youngest's silhouette right at this moment looks like shinchan standing on the dining room chair particularly his head-cheek shape and well that's all carryon
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I cannot keep myself awake today. I keep passing out on the couch. First when lying down so I forced myself to sit upright, but kept passing out still.
Thankfully my husband will wake up and take over when our eldest wakes up from his nap here in a bit and I can get some actual rest vs my body force-shutting down in the living room. Well, as close to actual rest as I can get.
I hate how today is going. I had tasks to complete plus I wanted to be more involved today with the kiddos but it just doesn't seem to be my day today. (Not that any day is my day when chronically fatigued but anywayyyyy)
I wish rest was.... restful. I wish it was refreshing. I wish sleeping 13 hours didnt feel the same as 13 minutes. Never rejuvenated. Always perpetually drained. Shit sucks. My hands have been mean today especially too. All my joints inflamed. All muscles/tendons/whatever, aching terribly.
I'm so tired. So so tired....
my mom and I always say that just because someone breaks both their arms doesn't mean you didn't break your arm🤍🤍
Other people going through “worse” doesn’t mean you can’t be sad. It doesn’t mean you aren’t suffering. It doesn’t mean your pain doesn’t matter. Your feelings and struggles are valid. And things are allowed to feel tough for you.