Self Care Journey - Tumblr Posts

Good morning!

Dear internet,

Good morning! Today is a new day and it’s another day of self care. I woke up did my stretches, did my skincare, and ate a nice and healthy breakfast! 💕

Remember to stay hydrated and drink lots of water as well as apply your sunscreen, but don’t forget to reapply it every 2 hours!

Love you have a great day 💝

Sincerely

- Miu ❤️

August 11 & 12

Dear internet,

Good morning! Sorry for the delay in my check-ins. But my birthday party was yesterday day and on Friday I was preparing for it so I didn’t have much time to post.

Throughout those two days I tried to stay hydrated and reapply my sunscreen as regularly as I could but I couldn’t keep this promise all the time.But Its okay I don’t have to be perfect 100% of the time. Plus, Everyday is a new day so today I will try to make that routine again today.

Remember Wonyoungism is about getting to the best version of yourself and that’s not an easy journey! But as long as you stay determined even when things don’t go perfectly it’s okay!

Like I said in my introduction my page is all about transparency and showing that you don’t have to be perfect 100% of the time during your wonyoungism journey, Mistakes are okay.

So stay strong, love you!

Sincerely,

- Miu ❤️

P.S happy birthday to me! 🎉

I think the thing on my mental health journey that I'm the most proud of Is recognizing that I'm dehydrated.

Not thirsty, but actually recognizing that despite my cup of juice in the morning I'm dehydrated because I haven't had water in two days. I know that its small but you I'm proud of myself for finally hearing my bodies cues.

It's the little things

Reiki: A Path to Healing and Inner Peace

Shaina Tranquilino

July 27, 2023

In a world that moves at an ever-increasing pace, finding moments of tranquility and inner peace has become a necessity for many. One ancient practice that can help us achieve this state is Reiki. Rooted in Japanese traditions, Reiki is a holistic healing system that aims to balance the body's energy flow, promote relaxation, and facilitate physical, emotional, and spiritual healing.

The word Reiki itself translates to "universal life force energy," which encapsulates the essence of this practice. It is based on the belief that every living being possesses an innate energy field or life force called ki (also known as chi or prana). When this energy becomes depleted or imbalanced due to stress, illness, or negative emotions, it can lead to physical ailments or emotional distress.

A Reiki practitioner serves as a conduit for channelling universal energy into the recipient's body through gentle touch or by hovering their hands above specific areas. This transfer of healing energy stimulates the body's natural ability to restore balance and promotes self-healing on all levels – physical, mental, emotional, and spiritual.

One of the remarkable aspects of Reiki is its simplicity and accessibility. It does not require any special equipment or elaborate rituals (besides the Reiki training of level one, level two, and Master's. But that’s a topic for another day.) It merely calls for an open mind and willingness to receive. Anyone can benefit from Reiki regardless of age or background – from babies to seniors, skeptics to believers.

During a typical Reiki session, clients lie fully clothed on a massage table while the practitioner places their hands lightly over various parts of the body. The experience often induces deep relaxation and serenity akin to meditation. Many report feelings of warmth, tingling sensations, or gentle waves of energy flowing within them during these sessions.

While scientific research is still ongoing regarding the efficacy of Reiki as a standalone treatment modality, there is mounting evidence suggesting its potential benefits. Studies have shown that Reiki can help reduce stress, anxiety, and pain levels in individuals with various health conditions, including cancer, fibromyalgia, and depression. Furthermore, Reiki has been found to enhance overall well-being by promoting relaxation, improving sleep quality, and boosting the immune system.

Beyond its physical effects, Reiki also holds immense potential for personal growth and spiritual development. Regular sessions can help individuals release emotional blockages, gain clarity of mind, and develop a greater sense of self-awareness. It serves as a gentle reminder for us to reconnect with our inner selves and tap into the unlimited reservoir of energy that exists within each of us.

Moreover, Reiki is not limited to individual healing sessions alone. It can also be used for distance healing – sending positive energy across time and space to others who are unable to receive treatment in person. This aspect makes it an incredibly versatile practice suitable for different circumstances.

Incorporating Reiki into one's life can have profound effects on overall well-being. Many practitioners find that regular self-treatments or receiving treatments from others helps them manage stress better, improve their relationships, increase creativity, and deepen their spiritual connection.

If you are curious about experiencing Reiki firsthand or wish to explore this ancient healing art further, seek out reputable practitioners or certified training programs in your area. Remember that finding the right practitioner is crucial as the therapeutic relationship plays a significant role in the effectiveness of any healing modality.

Ultimately, Reiki offers a pathway to restoring balance and harmony within oneself amidst the chaos of modern life. By tapping into the universal life force energy that surrounds us all, we open ourselves up to healing on multiple levels – physical, mental, emotional, and spiritual. Embracing this gentle practice may just be the key to unlocking our full potential and living a more fulfilling life filled with peace and vitality.

If you're interested in booking a distant reiki healing session with me, you can reach me at www.etsy.com/shop/flowertherapyhealer

Achieving Balance and Harmony with the Universe: A Guide to Inner Peace

Shaina Tranquilino

August 19, 2023

In a technology-driven world, it's easy to feel disconnected from ourselves and the universe around us. We often find ourselves caught up in the whirlwind of responsibilities, deadlines, and endless distractions. However, deep within each of us lies a desire for inner peace, balance, and harmony. Fortunately, there are ways to reconnect with the universe and align ourselves with its rhythms. In this blog post, we will explore some practical steps towards achieving that state of equilibrium.

1. Cultivate Mindfulness:

Mindfulness is the practice of being fully present in the moment without judgment. By cultivating mindfulness in our daily lives, we become aware of our thoughts, emotions, and surroundings. This awareness helps us detach from negative patterns and cultivate gratitude for the beauty surrounding us. Engaging in activities such as meditation or journaling can aid in honing our mindfulness skills.

2. Embrace Nature:

Connecting with nature allows us to tap into the profound wisdom and energy that resonates throughout the universe. Take time out of your busy schedule to immerse yourself in natural surroundings – whether it's a walk through a park or a hike in the mountains. Observe the intricate details of flowers blooming, birds singing their melodious tunes, or waves crashing against the shore. These experiences ground us and remind us that we are an integral part of something much bigger than ourselves.

3. Practice Self-Care:

To achieve balance with the universe, it is essential to prioritize self-care regularly. Nourish your mind, body, and soul by engaging in activities that bring you joy and relaxation – be it reading a book, taking a warm bath infused with essential oils or practicing yoga or tai chi. Remember that self-care isn't selfish; it replenishes your energy levels so you can better contribute positively to those around you.

4. Foster Positive Relationships:

Building and nurturing positive relationships is crucial for our overall well-being and harmony with the universe. Surround yourself with people who uplift, inspire, and support you on your journey. Engage in meaningful conversations, share your dreams and aspirations, and offer a helping hand to others. By fostering healthy connections, we create an environment where love, kindness, and compassion can flourish.

5. Let Go of Attachments:

Attachments to material possessions or specific outcomes often weigh us down and prevent us from fully experiencing the beauty of life. Learn to let go of things that no longer serve you – be it physical clutter or emotional baggage. Embrace minimalism by focusing on what truly matters: experiences, personal growth, and connection with others.

Achieving balance and harmony with the universe is an ongoing journey rather than a destination. It requires conscious effort to align ourselves with the natural rhythms and energies surrounding us. By cultivating mindfulness, embracing nature, practicing self-care, fostering positive relationships, and letting go of attachments, we can pave the way towards inner peace and connectedness with the universe. Remember that each step taken brings us closer to finding true equilibrium within ourselves and our place in the grand tapestry of existence.

Cord Cutting: Set Yourself Free from Negative Energy

Shaina Tranquilino

August 26, 2023

In the realm of spirituality, cord cutting refers to the practice of severing energetic connections with negative influences and individuals that drain our energy. Just as physical cords bind two objects together, energetic cords can tie us down emotionally, mentally, and spiritually. This blog post explores the concept of cord cutting, its significance in spiritual growth, and provides practical techniques for achieving liberation from these detrimental attachments.

Understanding Energetic Cords:

Energetic cords are invisible but tangible threads that form between people or situations. They can manifest through various emotions like fear, resentment, guilt, and attachment. These unhealthy attachments can hinder personal growth by draining our energy reserves and keeping us stuck in repetitive cycles.

The Importance of Cord Cutting:

Cord cutting is an essential practice on the spiritual journey as it allows us to regain control over our own energy. By releasing toxic connections, we create space for positive energies to flow freely within us. Cutting cords not only liberates us from emotional baggage but also helps establish healthier boundaries and fosters self-empowerment.

Signs that Cord Cutting May Be Necessary:

1. Feeling drained after interacting with certain individuals.

2. Experiencing recurring negative thoughts or emotions related to a specific person or situation.

3. Difficulty moving forward due to unresolved conflicts or past traumas.

4. Sensing a constant psychic connection with someone who may be intentionally or unintentionally influencing your life negatively.

5. Feeling attached to old relationships or patterns that no longer serve your highest good.

Techniques for Cord Cutting:

1. Visualization Technique:

- Find a quiet space where you won't be interrupted.

- Close your eyes and take several deep breaths to center yourself.

- Visualize the energetic cords connecting you to the person or situation you wish to release.

- Imagine a pair of golden scissors appearing before you.

- With intention, visualize yourself cutting through each cord while affirming your desire to be free from negative energy.

- Imagine the cords dissolving into light as they are severed.

- Fill the void left by the cords with loving, healing energy.

2. Ritualistic Cord Cutting:

- Create a sacred space by lighting candles or incense.

- Write down the names of people or situations you wish to release on separate pieces of paper.

- Hold each piece of paper and declare your intention to sever all unhealthy connections associated with them.

- Ignite the papers using a candle flame and watch them burn, symbolizing the release of negative energies.

- As the ashes cool, imagine a sense of freedom and lightness filling your being.

3. Energetic Healing:

- Seek support from an energy healer or spiritual practitioner who specializes in cord cutting techniques.

- These professionals can help identify specific energetic ties that need to be released and guide you through a healing process tailored to your needs.

Cord cutting is not about severing all relationships but rather freeing ourselves from toxic attachments that hinder growth. By consciously engaging in cord-cutting practices, we reclaim our personal power, establish healthier boundaries, and create space for positive energies to flow into our lives. Remember, it is essential to nurture self-love and engage in regular energetic cleansing practices to maintain a healthy spiritual state. Embrace this transformative practice and set yourself free from negative energy today!

Healing from Depression: A Journey Towards Mental Well-Being

Shaina Tranquilino

January 14, 2024

Depression is a complex and debilitating mental health condition that affects millions of individuals worldwide. If you are reading this, chances are you or someone you know has experienced the darkness it brings. While healing from depression may seem like an uphill battle, it's important to remember that recovery is possible. In this blog post, we will explore some practical strategies that can help you embark on your journey towards healing.

1. Seek Professional Help: The first step towards healing from depression is reaching out for professional assistance. Consult with a mental health professional such as a therapist or psychiatrist who can provide an accurate diagnosis and develop an appropriate treatment plan tailored specifically to your needs. Therapy sessions and prescribed medication can be instrumental in managing depressive symptoms effectively.

2. Build a Supportive Network: Surrounding yourself with understanding and supportive individuals can make a significant difference in your healing process. Reach out to friends, family members, or support groups who can provide empathy, reassurance, and encouragement on your path to recovery. Remember, you do not have to face depression alone.

3. Engage in Self-Care Activities: Engaging in self-care activities is crucial when overcoming depression. Focus on nurturing both your physical and mental well-being by incorporating activities such as regular exercise, adequate sleep, balanced nutrition, mindfulness practices (meditation or deep breathing exercises), and engaging hobbies into your routine. Prioritizing self-care helps create positive routines and fosters a sense of control over one's life.

4. Challenge Negative Thoughts: Depression often feeds off negative thoughts and distorted perceptions about oneself and the world around us. Learning to recognize these patterns of negative thinking is essential for healing. Practice replacing negative self-talk with more realistic and positive affirmations. Cognitive-behavioral therapy (CBT) techniques taught by professionals can assist in reframing negative thoughts into healthier perspectives.

5. Set Realistic Goals: Depression can make even the simplest tasks feel overwhelming. Setting realistic goals and breaking them down into smaller, achievable steps can help regain a sense of purpose and accomplishment. Celebrate each milestone reached, no matter how small it may seem. Remember, progress is not always linear, so be patient with yourself.

6. Cultivate Healthy Coping Mechanisms: Developing healthy coping mechanisms to manage stress and emotional distress is vital when healing from depression. Explore different techniques such as journaling, practicing gratitude, engaging in creative outlets (art or music), spending time in nature, or seeking support through therapeutic activities like yoga or mindfulness-based practices.

7. Practice Self-Compassion: Be kind to yourself throughout your journey towards healing from depression. Acknowledge that recovery takes time and effort. Embrace self-compassion by accepting setbacks as part of the process without judgment or criticism. Treat yourself with patience, understanding, and love.

Healing from depression requires dedication, perseverance, and a wholehearted commitment to your well-being. While the road ahead may sometimes seem challenging, remember that you are never alone in this battle. Reach out for professional help and build a strong support network around you. Utilize various self-care strategies and coping mechanisms while cultivating self-compassion along the way. With time and consistent effort, you will gradually heal and rediscover the joy that life has to offer once again.

Taking What You Need: A Guide to Finding Comfort, Hope, and Inspiration

Shaina Tranquilino February 24, 2024

At times, we find ourselves yearning for something more—whether it's comfort in moments of distress, hope in times of despair, or inspiration to propel us forward. The key lies in recognizing our needs and actively seeking what is necessary for our well-being. In this blog post, we'll explore the concept of taking what you need, be it comfort, hope, inspiration, forgiveness, motivation, peace, or any other essential element that contributes to a fulfilling life.

Recognizing Your Needs: Before embarking on the journey of taking what you need, it's crucial to identify and acknowledge your emotions and desires. Are you feeling overwhelmed, stressed, or anxious? Do you lack motivation or hope for the future? Understanding your needs is the first step towards addressing them.

Seeking Comfort: Comfort acts as a soothing balm during challenging times. Whether it's through the support of loved ones, engaging in self-care activities, or finding solace in a comforting routine, taking the time to nurture your emotional well-being is vital. Embrace the power of seeking comfort and allow yourself the space to heal.

Cultivating Hope: Hope is a powerful force that propels us forward, even when the path seems uncertain. To cultivate hope, focus on positive thinking, set achievable goals, and surround yourself with sources of inspiration. Remember that hope is not passive; it's an active choice to believe in the possibility of a brighter future.

Drawing Inspiration: Inspiration can be found in various forms—art, literature, nature, or the accomplishments of others. Explore what resonates with you and ignites a spark within. Whether it's reading motivational quotes, listening to uplifting music, or spending time in nature, draw inspiration from sources that align with your values and aspirations.

Embracing Forgiveness: Forgiveness is a powerful tool for personal growth and healing. Often, the first person we need to forgive is ourselves. Release the burden of past mistakes, learn from them, and allow forgiveness to pave the way for a more compassionate and fulfilling life.

Finding Motivation: Motivation can be elusive, especially during challenging times. Break down your goals into smaller, more manageable tasks, celebrate small victories, and surround yourself with positive influences. Sometimes, taking the first step is all it takes to reignite the flame of motivation.

Cultivating Inner Peace: Inner peace is a state of tranquility that arises from acceptance and mindfulness. Practice meditation, engage in activities that bring you joy, and create a peaceful environment for yourself. By cultivating inner peace, you enhance your resilience in the face of life's challenges.

Taking what you need is a personal and empowering journey. Whether it's comfort, hope, inspiration, forgiveness, motivation, or peace, prioritize your well-being and actively seek the elements that contribute to a fulfilling life. By recognizing your needs and embracing the resources available to you, you pave the way for personal growth, resilience, and a more meaningful existence. Remember, you have the power to shape your own narrative and create a life that aligns with your deepest desires and aspirations.