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CFNM Europe
CFNM Europe
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BALLOON ARMS WORKOUT
This arm pumping workout from MusclePharm uses a combination of trisets and unique exercise variations to target both biceps and triceps in a single session. Workout Summary Main Goal:Build Muscle Workout Type:Single Muscle Group Training Level:Beginner Days Per Week:1 Equipment Required:Barbell, Dumbbells, EZ Bar, Other Target Gender:Male & Female Author:Cory Gregory Workout Description Balloon Arm Workout Biceps and Triceps Triset:4-5 SETS Dave Draper Forehead Curls 8 REPS Barbell Curl 28 REPS method Bench Dip 20-30 REPS Triset:1 SET Skullcrusher to Nose 15 REPS Skullcrusher to Forehead 15 REPS Skullcrusher to Behind the Head 15 REPS Alternating Incline Curls w/5 Second Twist*4-5 SETS - 10 REPS Triset:4-5 SETS Rope Tricep Extensions w/4 Second Hold at the Bottom 10 REPS Wrist Curls 20 REPS Standing Alternating Dumbbell Curls 12 REPS
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