INTERROGATION Sam Is Captured By Female Army Officers During A Training Mission. He Is Stripped, Verbally

INTERROGATION Sam is captured by female army officers during a training mission. He is stripped, verbally humiliated, fondled and spanked.

GAY PRIDE MONTH - Los Angeles Pride 2014

BIG ARMS ROUTINE

Shock your arms with this routine! Work this routine into your workout for 10 weeks. Once per week for the first 8 weeks, then twice per week for last 2 weeks. Workout Summary Main Goal: Build Muscle Workout Type: Single Muscle Group Training Level: Intermediate Days Per Week: 1 Equipment Required: Barbell, Cables, Dumbbells, EZ Bar Target Gender: Male & Female Author: Doug Lawrenson Workout Description Want bigger arms? Arms stuck in a plateau? Shock your arms with this routine! Work this routine into your workout for 10 weeks. Once per week for the first 8 weeks, then twice per week for last 2 weeks. Workout Notes: Thoroughly warm up and stretch both biceps and triceps before the workout. Stretch both muscles at the end of the routine. Rest between sets: 90 seconds. Rep timing: slow and precise. Frequency: once per week for weeks 1-8, weeks 8-10 twice per week. Workout Schedule: Big Arm Routine Biceps Barbell Curl 5 SETS - 8 REPS Barbell Curl 1 SET - 20 REPS Incline Dumbbell Curl (bench 30-40 degrees) 5 SETS - 8 REPS Incline Dumbbell Curl (bench 30-40 degrees) 1 SET - 20 REPS Triceps Close Grip Bench Press 5 SETS - 8 REPS Close Grip Bench Press 1 SET - 20 REPS EZ Bar, Lying Tricep Extension 5 SETS - 8 REPS EZ Bar, Lying Tricep Extension 1 SETS - 20 REPS Tricep Pushdown, (hands 8-10" apart) 5 SETS - 8 REPS Tricep Pushdown, (hands 8-10" apart) 1 SET - 20 REPS

SEXY VIDEOS: Miami Beach Pride 2014

MOVIES I LIKE: Dreamgirls

MUSIC I LIKE: Scissor Sisters - Let's have a KIKI