Breathing Becomes Difficult When We Remember To Think About It. Words Begin To Look Wrong When We Look

breathing becomes difficult when we remember to think about it. words begin to look wrong when we look at them for too long. maybe it would not be a stretch to say anything you scrutinize will start to feel wrong. but this doesnt mean it is. when you stare at your reflection, or when you look at your own art, or when you read something youve written for the 100th time, and these things begin to look off - remember that everyone else will be seeing it for the first time. dont forget to breathe.

Avoid video games that use extrinsic motivation. A video game should at least mostly rely on intrinsic motivation, meaning that the playing of the game itself is the fun part, not the reward you get for playing the game. If you don’t enjoy the gameplay, but you want to earn lootboxes, you’ve fallen into the intentionally exploitative system operating within so many games nowadays, and you need to find another game, because you’re not having fun.

It doesn’t sound serious, but this kind of thing can make depression way worse if you’ve already got depression.

it’s ok to cut toxic people out of your life. you deserve better than them.

apps that can help you with your mental illness

daylio (available on google play and app store for free) - “Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary.” 

calm harm (available on google play and app store for free) - “Calm Harm provides tasks to help you resist or manage the urge to self-harm.”

impulse DBT (available on google play and app store for free) - “Impulse DBT is an invaluable tool for those who need to keep track of daily impulses for Dialectical Behavior Therapy.”

7 cups of tea (available on google play and app store for free) - “Whether you are going through a challenging time or just want to talk to someone, at 7 Cups you’ll find a path connecting you to kind people and helping you develop new skills to solve your problems. Over 16 million conversations.”

what’s up - mental health app (available on google play and app store for free) - “What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more.”

pacifica (available on google play and app store for free) - “Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.” 

booster buddy (available on google play and app store for free) - “BoosterBuddy is a free app designed to help teens and young adults improve their mental health. Manage your personal wellness journey and earn achievements as your sidekick guides you through a series of daily quests designed to establish and sustain positive habits.”