Chrysallising

how to build self worth: keep the promises you make to yourself. if you're not going to follow through, stop saying you'll do it. stop saying you're going to exercise daily if you aren't going to keep your word. either say, 'i'm going to do my best to exercise as much as i can, but i'm not at a place to be rigid about it yet' or hold yourself to it. if you do the latter but can't keep it up, there's no need to force it. just introduce compassion: 'i tried my best but it's not working for me right now and that's okay. moving forward i'll do what i can.'

you need to be able to trust yourself. when you constantly break promises to yourself you destroy your self worth. could you build a life with somebody you don't trust? somebody who never holds their word? who is full of big promises and nothing to show for it? ...yet this is what you do to yourself.

raise the standard, you deserve better. you need to keep your promises.

healthy and bright, inside and out 🌷

self care isn’t a trend, it’s a lifestyle

Actually the marker of a responsible adult, to me, is integrity. No one has integrity anymore. If you say you’re going to do something then do it. I stopped associating with just ideas people awhile ago. Ideas don’t get you very far, the best things rarely start with an idea, they start with a sensation. The feeling of your heart exploding. Like you’re shrouded in darkness in a forest and all that guides you to the thing is the ear attuned to the vibrancy around you. The idea was left behind ages ago, it never served you the way the sensation serves you.

lucky girl syndrome 🍀