chrysallising -
chrysallising

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Chrysallising

chrysallising
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movement plan: october 7 - october 13

Movement Plan: October 7 - October 13
Movement Plan: October 7 - October 13
Movement Plan: October 7 - October 13

monday: 45 minute full body strength w/ dumbbells

tuesday: 30 minute cardio & abs

wednesday: 25 minute stretch & mobility

thursday: 7 minute leg day warm up + 30 minute lower body w/ dumbbells + 20 minute lower body stretch

friday: 30 minute cardio & abs + 15 minute stretch

saturday: 30 minute stretch

sunday: 25 minute self care yoga

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